Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Ken WD's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/25/2013
Run
Default
2.2 mi
20:30
5:48
4/22/2013
Run
Default
1.0 mi
9:15
5:45
4/20/2013
Run
Default
5.0 km
30:00
6:00
4/17/2013
Run
Default
3.1 mi
32:15
6:27
4/16/2013
Run
Default
1.0 mi
10:30
6:32
4/15/2013
Run
Default
5.0 km
32:30
6:30
1/27/2013
Run
Default
2.0 mi
19:00
5:55
1/26/2013
Run
Default
2.4 mi
23:50
6:11
1/23/2013
Run
Default
3.3 mi
30:00
5:45
1/20/2013
Run
Naples Daily News Half Marathon
Race
21.1 km
2:19:10
6:36
1/18/2013
Run
Default
5.9 km
35:43
6:06
1/17/2013
Run
Default
9.7 km
1:06:46
6:52
1/13/2013
Run
Default
6.5 mi
1:01:50
5:55
1/12/2013
Run
Default
3.3 mi
32:00
6:01
1/10/2013
Run
Default
3.1 mi
30:00
6:00
1/9/2013
Run
Default
1.5 mi
14:00
5:48
1/6/2013
Run
Default
4.3 mi
41:00
5:58
12/26/2012
Run
Default
2.5 mi
23:00
5:43
12/25/2012
Run
Default
2.0 mi
20:00
6:13
12/7/2012
Run
Default
2.0 mi
18:00
5:36
11/27/2012
Run
Interval
7.0 mi
1:03:20
5:38
11/25/2012
Run
Default
14.7 km
1:33:26
6:21
11/22/2012
Run
Default
5.9 km
33:33
5:44
11/21/2012
Run
Default
9.1 km
53:00
5:48
11/19/2012
Run
Default
13.3 km
1:23:32
6:17
11/17/2012
Run
Default
7.1 km
40:46
5:47
11/16/2012
Run
Default
8.6 km
48:30
5:38
11/13/2012
Run
Default
6.4 km
37:30
5:50
11/10/2012
Run
Default
5.6 km
32:15
5:49
11/1/2012
Run
Default
5.9 km
33:30
5:43
10/29/2012
Run
Default
5.0 km
28:00
5:36
10/28/2012
Run
Default
6.8 km
40:00
5:51
10/24/2012
Run
Default
5.0 km
26:10
5:14
10/22/2012
Run
Default
8.0 km
44:28
5:34
10/20/2012
Run
Default
5.3 km
31:55
6:00
10/15/2012
Run
Default
7.1 km
40:00
5:41
10/11/2012
Run
Default
4.3 km
25:00
5:49
9/27/2012
Run
Default
2.2 km
12:30
5:46
9/23/2012
Run
Ottawa Army Run HM
Race
21.1 km
2:11:00
6:13
9/15/2012
Run
Default
3.7 km
22:01
5:58
9/12/2012
Run
Default
8.4 km
52:24
6:17
9/11/2012
Run
Default
6.5 km
38:30
5:58
9/9/2012
Run
Default
17.8 km
1:58:48
6:40
9/7/2012
Run
Default
6.2 km
35:00
5:41
9/5/2012
Run
Default
12.2 km
1:12:00
5:54
9/3/2012
Run
Default
5.5 km
35:14
6:24
9/2/2012
Run
Default
4.1 km
22:17
5:29
9/1/2012
Run
Default
5.1 km
30:00
5:52
8/30/2012
Run
Default
1.6 km
9:30
5:55
8/28/2012
Run
Default
11.3 km
1:04:20
5:43
8/22/2012
Run
Default
3.7 km
20:00
5:25
8/21/2012
Run
Default
1.9 km
10:00
5:20
8/18/2012
Run
Default
8.1 km
51:29
6:23
8/17/2012
Run
Default
5.6 km
37:21
6:44
8/16/2012
Run
Default
5.1 km
30:00
5:53
8/14/2012
Run
Default
3.4 km
20:00
5:49
8/12/2012
Run
Toronto 10 Miler
Race
10.0 mi
1:48:05
6:43
8/11/2012
Run
Default
3.4 km
20:00
5:53
7/30/2012
Run
Default
5.3 km
32:39
6:09
7/26/2012
Run
Default
5.2 km
30:00
5:47
7/22/2012
Run
Default
6.1 km
36:00
5:56
7/21/2012
Run
Default
10.9 km
1:11:44
6:35
7/16/2012
Run
Default
5.2 km
30:00
5:47
7/15/2012
Run
Default
9.7 km
58:49
6:05
7/13/2012
Run
Default
6.6 km
39:09
5:58
7/8/2012
Run
Default
10.3 km
1:10:00
6:50
7/6/2012
Run
Default
5.0 km
33:43
6:45
7/2/2012
Run
Default
7.3 km
41:55
5:44
6/30/2012
Run
Default
4.5 km
27:20
6:02
6/28/2012
Run
Default
5.0 km
30:00
5:58
6/25/2012
Run
Default
12.2 km
1:08:57
5:40
6/20/2012
Run
Default
3.5 km
20:00
5:47
6/19/2012
Run
Default
7.9 km
48:20
6:10
6/14/2012
Run
Race
5.1 km
24:54
4:55
6/14/2012
Run
Default
2.3 km
13:26
5:57
6/12/2012
Run
Default
5.0 km
26:00
5:12
6/4/2012
Run
Default
5.1 km
30:00
5:56
6/3/2012
Run
Default
5.8 km
36:33
6:18
6/1/2012
Run
Default
8.0 km
45:30
5:42
5/27/2012
Run
Default
9.5 km
58:28
6:10
5/26/2012
Run
Default
15.0 km
1:33:26
6:13
5/24/2012
Run
Default
5.0 km
28:35
5:46
5/24/2012
Run
Default
1.4 km
8:32
5:56
5/22/2012
Run
Default
10.2 km
1:01:53
6:03
5/20/2012
Run
Default
12.6 km
1:11:26
5:41
5/16/2012
Run
Default
5.4 km
30:00
5:33
5/15/2012
Run
Default
5.2 km
32:12
6:10
5/14/2012
Run
Default
10.3 km
1:01:03
5:55
5/12/2012
Run
Default
5.6 km
33:30
6:01
5/9/2012
Run
Default
5.0 km
26:30
5:18
5/5/2012
Run
Default
1.8 km
10:00
5:43
5/1/2012
Run
Default
6.2 km
36:31
5:54
4/29/2012
Run
Default
16.8 km
1:56:58
6:59
4/28/2012
Run
Default
10.2 km
1:00:02
5:53
4/27/2012
Run
Default
5.0 km
25:30
5:06
4/25/2012
Run
Default
8.3 km
51:30
6:13
4/24/2012
Run
Default
2.0 km
12:00
6:00
4/23/2012
Run
Default
1.6 km
10:00
6:13
4/22/2012
Run
Default
2.4 km
15:18
6:25
4/22/2012
Run
Race
10.0 km
53:35
5:22
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help