| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
3.6 mi |
|
|
 |
| 1/13/2009 |
Run |
Random Route |
Medium |
7.4 mi |
|
|
|
| 1/12/2009 |
Run |
Random Route |
Easy |
6.6 mi |
|
|
|
| 1/12/2009 |
Run |
Random Route |
Easy |
3.6 mi |
|
|
|
| 1/11/2009 |
Run |
Random Route |
Easy |
3.6 mi |
|
|
|
| 1/10/2009 |
Run |
Random Route |
Medium |
13.3 mi |
|
|
|
| 1/9/2009 |
Run |
Random Route |
Easy |
3.6 mi |
|
|
|
| 1/9/2009 |
Run |
Random Route |
Easy |
6.2 mi |
|
|
|
| 1/8/2009 |
Run |
Random Route |
Medium |
7.2 mi |
|
|
|
| 1/8/2009 |
Run |
Random Route |
Medium |
7.5 mi |
|
|
|
| 1/7/2009 |
Run |
Random Route |
Easy |
3.6 mi |
|
|
|
| 1/7/2009 |
Run |
Random Route |
Easy |
6.6 mi |
|
|
|
| 1/6/2009 |
Run |
Random Route |
Easy |
7.2 mi |
|
|
|
| 1/5/2009 |
Run |
Random Route |
Easy |
6.3 mi |
|
|
|
| 1/5/2009 |
Run |
Random Route |
Easy |
3.6 mi |
|
|
|
| 11/13/2008 |
Run |
Random Route |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 11/12/2008 |
Run |
Random Route |
Medium |
7.7 mi |
1:06:00 |
8:35 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 11/9/2008 |
Run |
Random Route |
Race |
7.1 mi |
52:23 |
7:21 |
|
| 11/8/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:31:40 |
8:20 |
|
| 11/7/2008 |
Run |
Random Route |
Easy |
7.0 mi |
59:06 |
8:26 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
7.0 mi |
59:44 |
8:32 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
7.8 mi |
1:03:19 |
8:11 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
7.0 mi |
59:12 |
8:28 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:15:23 |
8:07 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 11/2/2008 |
Run |
Random Route |
Medium |
13.1 mi |
1:42:49 |
7:51 |
|
| 10/31/2008 |
Run |
Random Route |
Easy |
7.2 mi |
58:10 |
8:03 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
7.0 mi |
58:09 |
8:18 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
7.2 mi |
58:59 |
8:12 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
5.2 mi |
41:54 |
8:04 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
6.4 mi |
54:39 |
8:33 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
7.2 mi |
1:00:53 |
8:31 |
|
| 10/26/2008 |
Run |
Random Route |
Medium |
11.0 mi |
1:23:08 |
7:34 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:40 |
8:13 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
6.1 mi |
52:24 |
8:34 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
6.1 mi |
50:27 |
8:14 |
|
| 10/23/2008 |
Run |
Random Route |
Easy |
6.6 mi |
54:35 |
8:20 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
6.3 mi |
53:45 |
8:32 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
6.4 mi |
53:00 |
8:21 |
|
| 10/20/2008 |
Run |
Random Route |
Hard |
6.6 mi |
47:44 |
7:14 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:01 |
8:36 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
4.8 mi |
41:40 |
8:46 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
6.6 mi |
53:28 |
8:08 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
6.3 mi |
56:22 |
8:57 |
|
| 10/12/2008 |
Run |
Random Route |
Race |
4.5 mi |
35:22 |
7:54 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
6.0 mi |
51:55 |
8:40 |
|
| 10/10/2008 |
Run |
Random Route |
Easy |
6.6 mi |
54:26 |
8:17 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
6.2 mi |
52:51 |
8:34 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:14 |
8:39 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
6.6 mi |
52:51 |
8:01 |
|
| 10/2/2008 |
Run |
Random Route |
Medium |
6.6 mi |
52:44 |
7:58 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:04 |
8:40 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
4.1 mi |
34:00 |
8:18 |
|
| 9/28/2008 |
Run |
Random Route |
Race |
6.0 mi |
49:50 |
8:19 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
4.1 mi |
35:11 |
8:33 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
6.2 mi |
51:20 |
8:15 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
5.2 mi |
43:38 |
8:24 |
|
| 9/18/2008 |
Run |
Random Route |
Medium |
7.0 mi |
58:39 |
8:23 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
6.8 mi |
57:48 |
8:28 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
6.7 mi |
55:28 |
8:20 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
7.1 mi |
58:31 |
8:19 |
|
| 9/9/2008 |
Run |
Random Route |
Hard |
7.6 mi |
1:00:03 |
7:55 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
6.1 mi |
50:46 |
8:17 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
6.7 mi |
54:22 |
8:10 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:42 |
8:56 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:42 |
8:56 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
2.6 mi |
23:45 |
9:06 |
|
| 8/31/2008 |
Run |
Random Route |
Hard |
13.7 mi |
1:54:40 |
8:21 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
10.3 mi |
1:23:21 |
8:07 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:21:48 |
8:11 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
13.0 mi |
1:48:00 |
8:19 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:36:11 |
8:01 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:32:22 |
8:24 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
7.6 mi |
1:02:14 |
8:12 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
7.1 mi |
59:30 |
8:27 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
3.2 mi |
29:07 |
9:00 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
7.2 mi |
1:01:03 |
8:31 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
3.2 mi |
30:06 |
9:18 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
6.4 mi |
54:53 |
8:33 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
4.9 mi |
40:00 |
8:07 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
2.6 mi |
24:00 |
9:12 |
|
| 8/14/2008 |
Run |
Random Route |
Medium |
7.6 mi |
1:02:00 |
8:11 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
2.6 mi |
23:23 |
8:58 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
7.6 mi |
1:00:54 |
8:03 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
7.2 mi |
59:32 |
8:15 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
2.6 mi |
23:42 |
9:10 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
7.2 mi |
1:00:37 |
8:24 |
|
| 8/8/2008 |
Run |
Random Route |
Easy |
2.6 mi |
24:49 |
9:25 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
7.6 mi |
1:00:59 |
8:04 |
|
| 8/6/2008 |
Run |
Random Route |
Medium |
7.5 mi |
1:00:09 |
8:02 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
2.6 mi |
26:14 |
10:06 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
5.4 mi |
44:46 |
8:22 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
2.6 mi |
24:11 |
9:21 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
7.0 mi |
58:05 |
8:17 |
|
| 7/31/2008 |
Run |
Random Route |
Medium |
7.6 mi |
59:44 |
7:53 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:10 |
8:49 |
|
|