| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2020 |
Run |
|
Easy |
6.2 mi |
45:51 |
7:26 |
 |
| 5/25/2020 |
Run |
|
Long |
11.2 mi |
2:18:29 |
12:23 |
|
| 5/24/2020 |
Run |
|
Easy |
3.3 mi |
29:10 |
8:59 |
|
| 5/23/2020 |
Run |
|
Long |
12.1 mi |
1:29:08 |
7:23 |
|
| 5/22/2020 |
Run |
|
Beach |
3.0 mi |
27:37 |
9:11 |
|
| 5/21/2020 |
Run |
|
Easy |
8.2 mi |
58:37 |
7:11 |
|
| 5/20/2020 |
Run |
|
Easy |
6.0 mi |
44:02 |
7:21 |
|
| 5/19/2020 |
Run |
|
Easy |
7.5 mi |
54:50 |
7:22 |
|
| 5/18/2020 |
Run |
|
Easy |
6.0 mi |
43:50 |
7:18 |
|
| 5/17/2020 |
Run |
|
Easy |
5.3 mi |
37:11 |
7:05 |
|
| 5/16/2020 |
Run |
|
Easy |
3.2 mi |
24:28 |
7:33 |
|
| 5/14/2020 |
Run |
|
Easy |
6.0 mi |
42:40 |
7:04 |
|
| 5/13/2020 |
Run |
|
Easy |
4.2 mi |
29:30 |
7:01 |
|
| 5/12/2020 |
Run |
|
Easy |
6.1 mi |
44:00 |
7:15 |
|
| 5/11/2020 |
Run |
|
Easy |
6.0 mi |
43:28 |
7:12 |
|
| 5/10/2020 |
Run |
|
Easy |
4.5 mi |
32:58 |
7:18 |
|
| 5/9/2020 |
Run |
|
Long |
10.0 mi |
1:10:48 |
7:05 |
|
| 5/8/2020 |
Run |
|
Easy |
6.0 mi |
43:05 |
7:09 |
|
| 5/7/2020 |
Run |
|
Easy |
5.1 mi |
43:30 |
8:33 |
|
| 5/6/2020 |
Run |
|
Easy |
6.0 mi |
43:17 |
7:13 |
|
| 5/5/2020 |
Run |
|
Easy |
3.2 mi |
23:59 |
7:25 |
|
| 5/4/2020 |
Run |
|
Easy |
6.0 mi |
43:13 |
7:10 |
|
| 5/3/2020 |
Run |
|
Easy |
5.7 mi |
42:18 |
7:26 |
|
| 5/2/2020 |
Run |
|
Long |
9.2 mi |
1:05:53 |
7:11 |
|
| 4/30/2020 |
Run |
|
Easy |
7.7 mi |
54:58 |
7:08 |
|
| 4/29/2020 |
Run |
|
Easy |
6.0 mi |
44:14 |
7:21 |
|
| 4/28/2020 |
Run |
|
Easy |
4.4 mi |
32:34 |
7:22 |
|
| 4/27/2020 |
Run |
|
Easy |
3.2 mi |
24:21 |
7:43 |
|
| 4/26/2020 |
Run |
|
Easy |
4.5 mi |
32:56 |
7:25 |
|
| 4/25/2020 |
Run |
|
Long |
11.1 mi |
1:24:50 |
7:39 |
|
| 4/24/2020 |
Run |
|
Easy |
2.2 mi |
16:16 |
7:32 |
|
| 4/23/2020 |
Run |
|
Easy |
5.0 mi |
36:43 |
7:18 |
|
| 4/22/2020 |
Run |
|
Interval |
3.4 mi |
24:35 |
7:17 |
|
| 4/21/2020 |
Run |
|
Easy |
4.1 mi |
31:30 |
7:41 |
|
| 4/20/2020 |
Run |
|
Easy |
4.2 mi |
32:35 |
7:45 |
|
| 4/19/2020 |
Run |
|
Easy |
6.0 mi |
46:16 |
7:40 |
|
| 4/17/2020 |
Run |
|
Easy |
4.4 mi |
34:03 |
7:41 |
|
| 4/15/2020 |
Run |
|
Easy |
4.4 mi |
33:52 |
7:40 |
|
| 4/14/2020 |
Run |
|
Easy |
4.4 mi |
33:18 |
7:33 |
|
| 4/13/2020 |
Run |
|
Easy |
3.3 mi |
25:45 |
7:50 |
|
| 4/12/2020 |
Run |
|
Easy |
2.0 mi |
15:37 |
7:46 |
|
| 4/8/2020 |
Run |
|
Easy |
3.9 mi |
38:53 |
9:54 |
|
| 4/7/2020 |
Run |
|
Easy |
2.8 mi |
21:29 |
7:44 |
|
| 4/5/2020 |
Run |
|
Long |
11.1 mi |
1:21:18 |
7:20 |
|
| 4/4/2020 |
Run |
|
Easy |
5.5 mi |
39:13 |
7:11 |
|
| 4/3/2020 |
Run |
|
Easy |
5.1 mi |
38:21 |
7:29 |
|
| 4/1/2020 |
Run |
|
Easy |
6.0 mi |
43:31 |
7:15 |
|
| 3/31/2020 |
Run |
|
Easy |
6.0 mi |
44:40 |
7:26 |
|
| 3/30/2020 |
Run |
|
Easy |
4.1 mi |
30:40 |
7:30 |
|
| 3/28/2020 |
Run |
|
Long |
13.9 mi |
1:51:36 |
8:02 |
|
| 3/27/2020 |
Run |
|
Easy |
6.1 mi |
44:13 |
7:13 |
|
| 3/25/2020 |
Run |
|
Easy |
6.1 mi |
44:23 |
7:20 |
|
| 3/24/2020 |
Run |
|
Easy |
6.1 mi |
43:57 |
7:15 |
|
| 3/23/2020 |
Run |
|
Easy |
4.2 mi |
31:25 |
7:34 |
|
| 3/21/2020 |
Run |
|
Hill |
7.0 mi |
56:00 |
8:00 |
|
| 3/20/2020 |
Run |
|
Easy |
6.2 mi |
43:08 |
6:59 |
|
| 3/19/2020 |
Run |
|
Easy |
6.0 mi |
41:27 |
6:54 |
|
| 3/18/2020 |
Run |
|
Easy |
5.2 mi |
36:53 |
7:09 |
|
| 3/17/2020 |
Run |
|
Easy |
4.1 mi |
29:03 |
7:11 |
|
| 3/15/2020 |
Run |
|
Long |
10.3 mi |
1:15:05 |
7:18 |
|
| 3/14/2020 |
Run |
|
Easy |
3.4 mi |
24:16 |
7:07 |
|
| 3/12/2020 |
Run |
|
Easy |
1.8 mi |
|
|
|
| 3/12/2020 |
Run |
|
Interval |
2.3 mi |
13:54 |
6:11 |
|
| 3/11/2020 |
Run |
|
Easy |
5.2 mi |
37:13 |
7:14 |
|
| 3/10/2020 |
Run |
|
Easy |
4.0 mi |
29:44 |
7:26 |
|
| 3/9/2020 |
Run |
|
Easy |
5.7 mi |
42:18 |
7:24 |
|
| 3/8/2020 |
Run |
|
Easy |
6.5 mi |
52:05 |
8:00 |
|
| 3/6/2020 |
Run |
|
Easy |
5.3 mi |
38:57 |
7:21 |
|
| 3/5/2020 |
Run |
|
Easy |
4.0 mi |
30:36 |
7:39 |
|
| 3/4/2020 |
Run |
|
Easy |
5.2 mi |
39:32 |
7:39 |
|
| 3/1/2020 |
Run |
|
Easy |
1.3 mi |
9:49 |
7:41 |
|
| 3/1/2020 |
Run |
|
Race |
13.2 mi |
1:17:04 |
5:52 |
|
| 2/29/2020 |
Run |
|
Easy |
5.9 mi |
47:07 |
8:01 |
|
| 2/28/2020 |
Run |
|
Easy |
5.1 mi |
37:33 |
7:24 |
|
| 2/27/2020 |
Run |
|
Easy |
4.0 mi |
31:52 |
7:58 |
|
| 2/26/2020 |
Run |
|
Easy |
5.0 mi |
35:59 |
7:10 |
|
| 2/25/2020 |
Run |
|
Easy |
5.2 mi |
38:16 |
7:25 |
|
| 2/23/2020 |
Run |
|
Long |
14.8 mi |
1:50:58 |
7:30 |
|
| 2/22/2020 |
Run |
|
Easy |
1.3 mi |
10:03 |
8:03 |
|
| 2/21/2020 |
Run |
|
Easy |
6.2 mi |
44:42 |
7:15 |
|
| 2/20/2020 |
Run |
|
Easy |
5.0 mi |
37:46 |
7:34 |
|
| 2/19/2020 |
Run |
|
Progression |
5.1 mi |
31:26 |
6:10 |
|
| 2/19/2020 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 2/19/2020 |
Run |
|
threshold |
0.5 mi |
3:20 |
6:40 |
|
| 2/18/2020 |
Run |
|
Easy |
6.0 mi |
42:58 |
7:10 |
|
| 2/16/2020 |
Run |
|
Long |
10.5 mi |
1:20:24 |
7:40 |
|
| 2/15/2020 |
Run |
|
Easy |
5.8 mi |
43:00 |
7:23 |
|
| 2/14/2020 |
Run |
|
Easy |
5.0 mi |
38:12 |
7:39 |
|
| 2/13/2020 |
Run |
|
Easy |
5.7 mi |
42:06 |
7:22 |
|
| 2/12/2020 |
Run |
|
Easy |
1.3 mi |
|
|
|
| 2/12/2020 |
Run |
|
Interval |
6.3 mi |
|
|
|
| 2/12/2020 |
Run |
|
threshold |
0.5 mi |
|
|
|
| 2/11/2020 |
Run |
|
Easy |
7.0 mi |
53:47 |
7:41 |
|
| 2/9/2020 |
Run |
|
Long |
15.2 mi |
1:51:02 |
7:19 |
|
| 2/8/2020 |
Run |
|
Easy |
5.1 mi |
41:58 |
8:10 |
|
| 2/7/2020 |
Run |
|
Easy |
5.0 mi |
36:54 |
7:21 |
|
| 2/6/2020 |
Run |
|
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 2/5/2020 |
Run |
|
Interval |
4.8 mi |
27:27 |
5:47 |
|
| 2/5/2020 |
Run |
|
threshold |
0.5 mi |
3:15 |
6:30 |
|
| 2/5/2020 |
Run |
|
Easy |
1.8 mi |
|
|
|
|