| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/24/2019 |
Run |
treadmill |
Interval |
2.0 mi |
10:18 |
5:09 |
 |
| 1/20/2019 |
Run |
treadmill |
Easy |
3.0 mi |
24:27 |
8:09 |
|
| 1/24/2019 |
Run |
treadmill |
Easy |
3.6 mi |
|
|
|
| 1/20/2019 |
Run |
treadmill |
Progression |
4.0 mi |
25:20 |
6:20 |
|
| 1/23/2019 |
Run |
treadmill |
Easy |
5.0 mi |
37:37 |
7:32 |
|
| 2/13/2019 |
Run |
treadmill |
Easy |
8.0 mi |
59:20 |
7:25 |
|
|