Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
4/28/2014 Swim
ARC pool
 Free Style 1000.0 m    
7/1/2014 Swim
ocean
 Free Style 500.0 m 10:57 35:15
7/17/2014 Swim
ocean
 Free Style   30:00  
6/29/2015 Swim   Free Style   10:00  
6/30/2015 Swim   Free Style   25:00  
8/1/2015 Swim   Free Style   1:00:00  
8/4/2015 Swim   Free Style   20:00  
5/24/2014 Bike   Easy 4.0 mi    
5/25/2014 Bike   Easy 4.0 mi    
5/31/2014 Bike   Easy 2.0 mi    
6/1/2014 Bike   Easy 2.0 mi    
6/28/2014 Bike   Easy 11.0 mi    
1/19/2015 Bike   Easy   15:00  
1/22/2015 Bike   Easy   15:00  
12/26/2015 Bike   Easy   30:00  
12/29/2016 Bike   Easy   10:00  
1/3/2017 Bike   Easy 11.0 mi    
1/6/2017 Bike   Easy 11.0 mi    
1/8/2017 Bike   Easy 10.0 mi    
1/8/2015 Elliptical   Default   30:00  
1/13/2015 Elliptical   Default   24:00  
1/16/2015 Elliptical   Default   15:00  
1/19/2015 Elliptical   Default   30:00  
1/20/2015 Elliptical   Default   55:00  
2/2/2018 Elliptical   Default   20:00  
11/5/2018 Elliptical   Default   40:00  
12/7/2018 Elliptical   Default   20:00  
1/14/2019 Elliptical   Default   30:00  
1/18/2019 Elliptical   Default   21:00  
1/21/2019 Elliptical   Default   30:00  
1/25/2019 Elliptical   Default   20:00  
1/26/2019 Elliptical   Default   40:00  
2/2/2019 Elliptical   Default   30:00  
2/6/2019 Elliptical   Default   30:00  
2/9/2019 Elliptical   Default   30:00  
2/15/2019 Elliptical   Default   20:00  
2/17/2019 Elliptical   Default   20:00  
2/18/2019 Elliptical   Default   30:00  
2/21/2019 Elliptical   Default   15:00  
2/25/2019 Elliptical   Default   15:00  
2/26/2019 Elliptical   Default   30:00  
3/2/2019 Elliptical   Default   25:00  
3/4/2019 Elliptical   Default   50:00  
3/6/2019 Elliptical   Default   20:00  
3/17/2019 Elliptical   Default   20:00  
3/21/2019 Elliptical   Default   40:00  
3/31/2019 Elliptical   Default   15:00  
4/2/2019 Elliptical   Default   25:00  
4/12/2019 Elliptical   Default   20:00  
4/14/2019 Elliptical   Default   30:00  
5/5/2019 Elliptical   Default   25:00  
5/10/2019 Elliptical   Default   0:22  
5/13/2019 Elliptical   Default   30:00  
12/30/2019 Elliptical   Default   35:00  
3/3/2020 Elliptical   Default   25:00  
5/25/2014 Paddle   Default   15:00  
5/26/2014 Paddle   Default   20:00  
6/23/2014 Paddle   Default   35:00  
6/28/2014 Paddle   Default   25:00  
6/30/2014 Paddle   Default      
7/3/2014 Paddle   Default   35:00  
7/4/2014 Paddle   Default   20:00  
7/5/2014 Paddle   Default   20:00  
7/9/2014 Paddle   Default   15:00  
7/10/2014 Paddle   Default   20:00  
7/11/2014 Paddle   Default   25:00  
7/16/2014 Paddle   Default   25:00  
7/21/2014 Paddle   Default   20:00  
7/23/2014 Paddle   Default   30:00  
7/24/2014 Paddle   Default   20:00  
8/13/2014 Paddle   Default   30:00  
5/23/2015 Paddle   Default   25:00  
6/29/2015 Paddle   Default   25:00  
6/30/2015 Paddle   Default   20:00  
7/25/2015 Paddle   Default   30:00  
1/8/2015 Row   Default 2.0 mi 15:40 7:50
1/19/2015 Row   Default 3200.0 m 15:00 7:33
1/22/2015 Row   Default 4834.0 m 20:36 6:52
1/24/2015 Row   Default 4820.0 m 20:50 6:58
2/4/2015 Row   Default 2000.0 m 8:30 6:51
3/4/2015 Row   Default 3200.0 m 14:05 7:05
4/4/2015 Row   Default 3200.0 m    
4/13/2015 Row   Default 3200.0 m    
5/18/2015 Row   Default 1000.0 m    
5/20/2015 Row   Default 2000.0 m 8:02 6:28
6/23/2015 Row   Default 6000.0 m    
6/27/2015 Row   Default 5000.0 m 20:00 6:27
7/19/2015 Row   Default   25:00  
7/23/2015 Row   Default 2000.0 m    
7/28/2015 Row   Default 5000.0 m 19:40 6:20
7/31/2015 Row   Default 5500.0 m    
1/28/2016 Row   Default 5000.0 km    
12/18/2016 Row   Default 2.0 km 9:29 7:38
12/20/2016 Row   Default 2.5 km    
1/3/2017 Row   Default 4.0 km    
12/27/2017 Row   Default 3000.0 m    
1/4/2018 Row   Default 4000.0 m    
11/5/2018 Row   Default   10:00  
1/12/2019 Row   Default   20:00  
2/15/2019 Row   Default 1000.0 m    
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