| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2024 |
Run |
|
Long |
14.5 mi |
2:15:00 |
9:19 |
 |
| 4/12/2024 |
Run |
|
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 4/11/2024 |
Run |
|
Easy |
7.2 mi |
1:08:00 |
9:27 |
|
| 4/10/2024 |
Run |
|
Long |
9.0 mi |
1:20:00 |
8:54 |
|
| 4/9/2024 |
Run |
|
Long |
7.0 mi |
1:05:00 |
9:18 |
|
| 4/8/2024 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 4/7/2024 |
Run |
|
Long |
7.5 mi |
1:10:00 |
9:20 |
|
| 4/6/2024 |
Run |
|
Hill |
17.0 mi |
3:00:00 |
10:36 |
|
| 4/5/2024 |
Run |
|
Hill |
10.0 mi |
1:32:00 |
9:12 |
|
| 4/4/2024 |
Run |
|
Easy |
5.2 mi |
47:00 |
9:03 |
|
| 4/3/2024 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/2/2024 |
Run |
|
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 4/1/2024 |
Run |
|
Hill |
11.0 mi |
1:55:00 |
10:28 |
|
| 3/31/2024 |
Run |
|
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 3/30/2024 |
Run |
|
Hill |
24.0 mi |
4:20:00 |
10:50 |
|
| 3/29/2024 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 3/28/2024 |
Run |
|
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 3/27/2024 |
Run |
|
Easy |
4.8 mi |
43:00 |
8:58 |
|
| 3/26/2024 |
Run |
|
Long |
9.0 mi |
1:24:00 |
9:20 |
|
| 3/25/2024 |
Run |
|
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 3/24/2024 |
Run |
|
Hill |
13.0 mi |
2:00:00 |
9:14 |
|
| 3/23/2024 |
Run |
|
Hill |
21.0 mi |
3:30:00 |
10:00 |
|
| 3/22/2024 |
Run |
|
Long |
6.1 mi |
54:00 |
8:52 |
|
| 3/21/2024 |
Run |
|
Long |
8.8 mi |
1:20:00 |
9:06 |
|
| 3/20/2024 |
Run |
|
Long |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/19/2024 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/18/2024 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/17/2024 |
Run |
|
Hill |
11.0 mi |
2:00:00 |
10:55 |
|
| 3/16/2024 |
Run |
|
Hill |
17.0 mi |
3:00:00 |
10:36 |
|
| 3/15/2024 |
Run |
|
Long |
8.7 mi |
1:20:00 |
9:12 |
|
| 3/14/2024 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/13/2024 |
Run |
|
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 3/12/2024 |
Run |
|
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 3/11/2024 |
Run |
|
Easy |
1.4 mi |
12:00 |
8:35 |
|
| 3/10/2024 |
Run |
|
Long |
13.9 mi |
2:10:00 |
9:22 |
|
| 3/9/2024 |
Run |
|
Long |
13.8 mi |
2:10:00 |
9:26 |
|
| 3/8/2024 |
Run |
|
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 3/7/2024 |
Run |
|
Easy |
5.8 mi |
54:00 |
9:19 |
|
| 3/6/2024 |
Run |
|
Easy |
5.9 mi |
54:00 |
9:10 |
|
| 3/5/2024 |
Run |
|
Long |
8.2 mi |
1:10:00 |
8:33 |
|
| 3/4/2024 |
Run |
|
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 3/3/2024 |
Run |
|
Long |
14.3 mi |
2:15:00 |
9:27 |
|
| 3/2/2024 |
Run |
|
Long |
12.7 mi |
2:00:00 |
9:27 |
|
| 3/1/2024 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/29/2024 |
Run |
|
Easy |
5.9 mi |
52:00 |
8:49 |
|
| 2/28/2024 |
Run |
|
Long |
9.4 mi |
1:30:00 |
9:35 |
|
| 2/27/2024 |
Run |
|
Long |
6.3 mi |
1:00:00 |
9:32 |
|
| 2/26/2024 |
Run |
|
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 2/25/2024 |
Run |
|
Long |
12.2 mi |
2:00:00 |
9:51 |
|
| 2/24/2024 |
Run |
|
Long |
14.6 mi |
2:20:00 |
9:36 |
|
| 2/23/2024 |
Run |
|
Long |
7.2 mi |
1:06:00 |
9:10 |
|
| 2/22/2024 |
Run |
|
Long |
6.3 mi |
58:00 |
9:13 |
|
| 2/21/2024 |
Run |
|
Long |
8.0 mi |
1:12:00 |
9:00 |
|
| 2/20/2024 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/19/2024 |
Run |
|
Long |
7.9 mi |
1:15:00 |
9:30 |
|
| 2/18/2024 |
Run |
|
Long |
13.5 mi |
2:10:00 |
9:38 |
|
| 2/17/2024 |
Run |
|
Long |
6.0 mi |
54:00 |
9:00 |
|
| 2/16/2024 |
Run |
|
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 2/15/2024 |
Run |
|
Easy |
4.6 mi |
43:00 |
9:21 |
|
| 2/14/2024 |
Run |
|
Easy |
4.9 mi |
45:00 |
9:12 |
|
| 2/13/2024 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/12/2024 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/11/2024 |
Run |
|
Long |
13.0 mi |
2:10:00 |
10:00 |
|
| 2/10/2024 |
Run |
|
Long |
12.7 mi |
2:00:00 |
9:27 |
|
| 2/9/2024 |
Run |
|
Long |
6.3 mi |
57:00 |
9:03 |
|
| 2/8/2024 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/7/2024 |
Run |
|
Long |
6.0 mi |
54:00 |
9:00 |
|
| 2/6/2024 |
Run |
|
Long |
7.4 mi |
1:08:00 |
9:12 |
|
| 2/5/2024 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/4/2024 |
Run |
|
Long |
11.8 mi |
2:00:00 |
10:11 |
|
| 2/3/2024 |
Run |
|
Easy |
13.4 mi |
2:05:00 |
9:20 |
|
| 2/2/2024 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/1/2024 |
Run |
|
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/31/2024 |
Run |
|
Easy |
4.7 mi |
42:00 |
8:57 |
|
| 1/30/2024 |
Run |
|
Long |
6.5 mi |
59:00 |
9:05 |
|
| 1/29/2024 |
Run |
|
Easy |
4.7 mi |
42:00 |
8:57 |
|
| 1/28/2024 |
Run |
|
Long |
14.0 mi |
2:15:00 |
9:39 |
|
| 1/27/2024 |
Run |
|
Long |
14.0 mi |
2:10:00 |
9:18 |
|
| 1/26/2024 |
Run |
|
Long |
9.1 mi |
1:30:00 |
9:54 |
|
| 1/25/2024 |
Run |
|
Long |
8.1 mi |
1:20:00 |
9:53 |
|
| 1/24/2024 |
Run |
|
Easy |
5.2 mi |
47:00 |
9:03 |
|
| 1/23/2024 |
Run |
|
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 1/22/2024 |
Run |
|
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 1/21/2024 |
Run |
|
Easy |
6.3 mi |
57:00 |
9:03 |
|
| 1/20/2024 |
Run |
|
Easy |
7.8 mi |
1:10:00 |
8:59 |
|
| 1/19/2024 |
Run |
|
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 1/18/2024 |
Run |
|
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/17/2024 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/16/2024 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/15/2024 |
Run |
|
Easy |
14.5 mi |
3:00:00 |
12:25 |
|
| 1/14/2024 |
Run |
|
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 1/13/2024 |
Run |
|
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 1/12/2024 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/11/2024 |
Run |
|
Easy |
6.7 mi |
1:01:00 |
9:07 |
|
| 1/10/2024 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/9/2024 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/8/2024 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/7/2024 |
Run |
|
Easy |
12.0 mi |
2:00:00 |
10:00 |
|
| 1/6/2024 |
Run |
|
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 1/5/2024 |
Run |
|
Long |
7.5 mi |
1:05:00 |
8:40 |
|
|