| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2013 |
Run |
|
Easy |
7.1 mi |
51:35 |
7:14 |
 |
| 6/4/2013 |
Run |
|
Easy |
6.0 mi |
49:38 |
8:16 |
|
| 6/3/2013 |
Run |
|
Easy |
4.0 mi |
30:31 |
7:35 |
|
| 5/26/2013 |
Run |
|
Race |
26.4 mi |
2:54:12 |
6:36 |
|
| 5/25/2013 |
Run |
|
Easy |
3.0 mi |
21:48 |
7:15 |
|
| 5/24/2013 |
Run |
|
Easy |
6.0 mi |
44:57 |
7:29 |
|
| 5/23/2013 |
Run |
|
Easy |
6.0 mi |
44:11 |
7:22 |
|
| 5/21/2013 |
Run |
|
Easy |
5.0 mi |
36:08 |
7:11 |
|
| 5/20/2013 |
Run |
|
Easy |
6.0 mi |
43:46 |
7:17 |
|
| 5/19/2013 |
Run |
|
Easy |
8.1 mi |
1:02:50 |
7:48 |
|
| 5/18/2013 |
Run |
|
Easy |
8.0 mi |
58:19 |
7:17 |
|
| 5/17/2013 |
Run |
|
Tempo |
12.0 mi |
1:20:06 |
6:41 |
|
| 5/16/2013 |
Run |
|
Easy |
7.2 mi |
52:10 |
7:18 |
|
| 5/14/2013 |
Run |
|
Interval |
9.5 mi |
1:04:06 |
6:44 |
|
| 5/13/2013 |
Run |
|
Easy |
8.0 mi |
59:24 |
7:25 |
|
| 5/12/2013 |
Run |
|
Long |
10.2 mi |
1:11:25 |
7:02 |
|
| 5/11/2013 |
Run |
|
Tempo |
12.0 mi |
1:19:28 |
6:37 |
|
| 5/9/2013 |
Run |
|
Easy |
6.0 mi |
44:18 |
7:24 |
|
| 5/7/2013 |
Run |
|
Interval |
7.3 mi |
52:23 |
7:13 |
|
| 5/7/2013 |
Run |
|
Interval |
0.2 mi |
1:31 |
8:00 |
|
| 5/7/2013 |
Run |
|
Interval |
2.6 mi |
18:07 |
6:57 |
|
| 5/6/2013 |
Run |
|
Easy |
6.0 mi |
44:02 |
7:20 |
|
| 5/5/2013 |
Run |
|
Long |
12.1 mi |
1:29:58 |
7:28 |
|
| 5/4/2013 |
Run |
|
Race |
13.2 mi |
1:23:09 |
6:19 |
|
| 5/4/2013 |
Run |
|
Easy |
0.8 mi |
7:14 |
8:57 |
|
| 5/3/2013 |
Run |
|
Easy |
4.0 mi |
29:59 |
7:28 |
|
| 5/2/2013 |
Run |
|
Easy |
6.0 mi |
43:38 |
7:17 |
|
| 4/30/2013 |
Run |
|
Interval |
9.3 mi |
1:10:41 |
7:37 |
|
| 4/29/2013 |
Run |
|
Easy |
8.0 mi |
1:10:01 |
8:43 |
|
| 4/28/2013 |
Run |
|
Long |
10.2 mi |
1:10:43 |
6:58 |
|
| 4/27/2013 |
Run |
|
Easy |
10.0 mi |
1:14:22 |
7:26 |
|
| 4/26/2013 |
Run |
|
Tempo |
11.1 mi |
1:14:15 |
6:42 |
|
| 4/25/2013 |
Run |
|
Easy |
6.3 mi |
45:48 |
7:19 |
|
| 4/23/2013 |
Run |
|
Interval |
9.3 mi |
1:05:58 |
7:05 |
|
| 4/22/2013 |
Run |
|
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 4/21/2013 |
Run |
|
Easy |
3.6 mi |
33:17 |
9:23 |
|
| 4/18/2013 |
Run |
|
Easy |
8.1 mi |
1:02:14 |
7:44 |
|
| 4/14/2013 |
Run |
|
Easy |
6.0 mi |
47:18 |
7:53 |
|
| 4/13/2013 |
Run |
|
Easy |
4.0 mi |
30:06 |
7:29 |
|
| 4/8/2013 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/7/2013 |
Run |
|
Long |
16.1 mi |
1:50:48 |
6:54 |
|
| 4/6/2013 |
Run |
|
Easy |
8.0 mi |
58:27 |
7:18 |
|
| 4/5/2013 |
Run |
|
Tempo |
10.2 mi |
1:07:41 |
6:39 |
|
| 4/4/2013 |
Run |
|
Easy |
7.1 mi |
51:26 |
7:13 |
|
| 4/2/2013 |
Run |
|
Interval |
9.4 mi |
1:03:07 |
6:45 |
|
| 4/1/2013 |
Run |
|
Easy |
8.1 mi |
59:53 |
7:23 |
|
| 3/31/2013 |
Run |
|
Long |
10.0 mi |
1:08:15 |
6:50 |
|
| 3/30/2013 |
Run |
|
Easy |
10.1 mi |
1:15:19 |
7:26 |
|
| 3/28/2013 |
Run |
|
Easy |
6.3 mi |
46:44 |
7:28 |
|
| 3/27/2013 |
Run |
|
Easy |
6.0 mi |
44:53 |
7:29 |
|
| 3/26/2013 |
Run |
|
Easy |
6.0 mi |
44:47 |
7:28 |
|
| 3/24/2013 |
Run |
|
Long |
16.0 mi |
1:58:21 |
7:24 |
|
| 3/23/2013 |
Run |
|
Easy |
8.0 mi |
59:49 |
7:29 |
|
| 3/22/2013 |
Run |
|
Tempo |
10.1 mi |
1:08:23 |
6:45 |
|
| 3/21/2013 |
Run |
|
Easy |
7.0 mi |
52:28 |
7:30 |
|
| 3/19/2013 |
Run |
|
Interval |
4.4 mi |
34:48 |
7:53 |
|
| 3/18/2013 |
Run |
|
Easy |
8.0 mi |
1:01:12 |
7:39 |
|
| 3/17/2013 |
Run |
|
Long |
10.8 mi |
1:12:19 |
6:44 |
|
| 3/16/2013 |
Run |
|
Easy |
10.2 mi |
1:13:53 |
7:16 |
|
| 3/15/2013 |
Run |
|
Tempo |
9.3 mi |
1:02:57 |
6:45 |
|
| 3/14/2013 |
Run |
|
Easy |
6.0 mi |
44:50 |
7:28 |
|
| 3/12/2013 |
Run |
|
Interval |
6.5 mi |
42:51 |
6:36 |
|
| 3/11/2013 |
Run |
|
Easy |
6.0 mi |
43:31 |
7:15 |
|
| 3/10/2013 |
Run |
|
Long |
14.1 mi |
1:36:45 |
6:52 |
|
| 3/9/2013 |
Run |
|
Easy |
8.0 mi |
58:07 |
7:14 |
|
| 3/8/2013 |
Run |
|
Tempo |
9.3 mi |
1:02:06 |
6:40 |
|
| 3/7/2013 |
Run |
|
Easy |
7.2 mi |
51:44 |
7:15 |
|
| 3/6/2013 |
Run |
|
Interval |
6.6 mi |
45:10 |
6:54 |
|
| 3/4/2013 |
Run |
|
Easy |
6.0 mi |
45:59 |
7:40 |
|
| 3/3/2013 |
Run |
|
Long |
10.2 mi |
1:10:47 |
6:58 |
|
| 3/2/2013 |
Run |
|
Race |
5.1 mi |
29:29 |
5:51 |
|
| 3/2/2013 |
Run |
|
Easy |
0.9 mi |
7:48 |
8:18 |
|
| 3/1/2013 |
Run |
|
Easy |
8.0 mi |
59:50 |
7:28 |
|
| 2/28/2013 |
Run |
|
Easy |
6.0 mi |
43:04 |
7:10 |
|
| 2/26/2013 |
Run |
|
Interval |
7.3 mi |
49:19 |
6:47 |
|
| 2/25/2013 |
Run |
|
Easy |
6.3 mi |
45:52 |
7:19 |
|
| 2/24/2013 |
Run |
|
Long |
12.0 mi |
1:24:39 |
7:03 |
|
| 2/23/2013 |
Run |
|
Easy |
4.0 mi |
29:54 |
7:24 |
|
| 2/22/2013 |
Run |
|
Tempo |
7.2 mi |
48:22 |
6:46 |
|
| 2/21/2013 |
Run |
|
Easy |
4.0 mi |
29:33 |
7:21 |
|
| 2/19/2013 |
Run |
|
Interval |
8.0 mi |
54:29 |
6:49 |
|
| 2/18/2013 |
Run |
|
Easy |
5.0 mi |
36:33 |
7:16 |
|
| 2/17/2013 |
Run |
|
Long |
10.2 mi |
1:10:40 |
6:57 |
|
| 2/16/2013 |
Run |
|
Easy |
5.0 mi |
36:37 |
7:17 |
|
| 2/15/2013 |
Run |
|
Tempo |
6.3 mi |
42:53 |
6:51 |
|
| 2/14/2013 |
Run |
|
Easy |
4.0 mi |
30:07 |
7:30 |
|
| 2/12/2013 |
Run |
|
Interval |
7.2 mi |
49:57 |
7:00 |
|
| 2/11/2013 |
Run |
|
Easy |
4.1 mi |
29:42 |
7:20 |
|
| 2/10/2013 |
Run |
|
Long |
9.3 mi |
1:06:31 |
7:09 |
|
| 2/9/2013 |
Run |
|
Tempo |
8.0 mi |
56:48 |
7:07 |
|
| 2/7/2013 |
Run |
|
Easy |
4.0 mi |
29:52 |
7:24 |
|
| 2/5/2013 |
Run |
|
Interval |
6.0 mi |
43:09 |
7:12 |
|
| 2/4/2013 |
Run |
|
Easy |
4.0 mi |
30:03 |
7:27 |
|
| 2/3/2013 |
Run |
|
Easy |
8.0 mi |
59:04 |
7:23 |
|
| 2/2/2013 |
Run |
|
Easy |
4.1 mi |
30:06 |
7:25 |
|
| 2/1/2013 |
Run |
|
Easy |
6.0 mi |
43:35 |
7:16 |
|
| 1/31/2013 |
Run |
|
Easy |
4.0 mi |
29:22 |
7:18 |
|
| 1/30/2013 |
Run |
|
Easy |
6.7 mi |
49:28 |
7:23 |
|
| 1/27/2013 |
Run |
|
Easy |
9.3 mi |
1:09:40 |
7:28 |
|
| 1/24/2013 |
Run |
|
Easy |
4.4 mi |
31:45 |
7:14 |
|
|