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Run: Easy Previous Next

5/7/2009

Date

7:47 AM

Time

6 km

Distance

55:31.48

Duration

9:16 km

Pace

Equipment

adidas allegra (1)

Health

Weight125.9 kg

Avg HR152 bpm

Max HR182 bpm

kilojoules3277

Weather

Temperature15 C

Conditions

Ratings

Effort7 / 10

Quality10 / 10

Splits
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CourseZubia

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Notes

Best run in a looooong time. No C25K, just a little phedipps.

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