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Summary
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Run: Tempo
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1/22/2012
Date
7.4 mi
Distance
55:01
Duration
7:28 mi
Pace
Equipment
Saucony Kinvara 2
Map
Course
Silver Rd. short
Notes
20E + 15T + 20E (6:26, 6:25, avg. 6:16 over tempo)
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