3/4/2012
18 mi
2:21:06
7:51 mi
ASICS Gel-DSSkyspeed 2
2E
4x 5-6 T
1hr E
15-20T
2E....6:21, 6:21, 6:14, 6:19 (avg)...7.34 mi....6:32, 6:33 (avg.) couldn't do the 15 min, 11:57 total time...1.14 mi E...6:38 T mile...1.06 mi E