Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/18/2013 Run   Hamster whl 2.0 mi 18:00 9:00 5/26/2013 Run   Easy 12.0 mi 1:34:40 7:54 5/6/2013 Run   Easy 6.1 mi 47:46 7:53 3/14/2013 Run   Hamster whl 6.0 mi 51:00 8:30 3/4/2013 Run   Recovery 6.4 mi 56:46 8:49 2/25/2013 Run   Easy w/Hill Sprt 9.6 mi 1:18:35 8:14 2/20/2013 Run   Easy 5.1 mi 42:03 8:19 2/18/2013 Run   Recovery 6.5 mi 54:13 8:24 2/14/2013 Run   Easy 10.0 mi 1:20:00 8:00 2/8/2013 Run   Recovery 7.2 mi 1:07:40 9:23 2/3/2013 Run   Hamster whl 7.0 mi 1:03:00 9:00 1/30/2013 Run   Easy w/Hill Sprt 10.8 mi 1:27:18 8:05 1/25/2013 Run   Easy 15.5 mi 2:05:01 8:04 1/21/2013 Run   Recovery 10.3 mi 1:24:56 8:18 1/13/2013 Run   Easy 11.7 mi 1:35:22 8:11 1/10/2013 Run   Fartlek 9.6 mi 1:14:28 7:47 12/30/2012 Run   Recovery 4.0 mi 40:00 10:00 12/23/2012 Run   Easy 6.2 mi 47:15 7:37 12/17/2012 Run   Easy 8.6 mi 1:07:21 7:53 12/14/2012 Run   Easy 8.2 mi 1:04:58 7:54 12/7/2012 Run   Easy 4.0 mi 32:09 8:03 12/2/2012 Run   Easy 6.0 mi 1:00:00 10:00 11/24/2012 Run   Easy 15.0 mi 2:04:46 8:18 11/13/2012 Run   Easy 6.7 mi 53:38 7:58 10/22/2012 Run   Easy 7.0 mi 54:00 7:42 8/14/2012 Run   Easy 7.1 mi 57:23 8:05 8/11/2012 Run   Easy 10.9 mi 1:31:21 8:25 4/29/2012 Run Long run Easy 18.1 mi 2:25:17 8:03 4/21/2012 Run Regular long + double kinney Easy 12.0 mi 1:36:59 8:04 4/17/2012 Run Regular plus double kinney Easy 8.0 mi 59:35 7:26 4/15/2012 Run Regular long + double kinney Easy 22.0 mi 2:57:12 8:04 4/7/2012 Run Regular plus double kinney Easy 10.4 mi 1:18:07 7:33 3/22/2012 Run Regular short run Easy 6.1 mi 45:21 7:28 3/17/2012 Run Long run Easy 17.6 mi 2:29:50 8:32 3/13/2012 Run Regular short run Easy 7.3 mi 1:02:10 8:34 3/11/2012 Run Regular short run Easy 6.5 mi 52:32 8:03 3/5/2012 Run Regular short run Easy 6.5 mi 52:12 8:04 3/1/2012 Run Regular short run Easy 6.0 mi 48:12 8:02 2/25/2012 Run Long run Easy 18.1 mi 2:31:58 8:25 2/20/2012 Run Regular long + double kinney Easy 12.3 mi 1:37:24 7:58 2/17/2012 Run Regular short run+ college loop Easy 7.4 mi 58:47 7:56 2/14/2012 Run Regular short run+ college loop Easy 7.4 mi 57:13 7:47 2/6/2012 Run Regular short run+ college loop Easy 6.0 mi 47:37 7:56 2/1/2012 Run Long run Easy 14.1 mi 1:52:43 8:02 1/24/2012 Run Regular plus double kinney Easy 7.3 mi 58:56 8:02 1/18/2012 Run Kinney Trail + New Trail + College Loop Easy 9.9 mi 1:18:58 7:58 1/15/2012 Run Long run Easy 14.0 mi 1:48:49 7:46 12/22/2011 Run Long run Easy 14.2 mi 1:57:06 8:15 12/21/2011 Run Regular short run+ college loop Easy 8.0 mi 1:02:50 7:50 12/17/2011 Run Regular plus double kinney Easy 10.0 mi 1:20:05 8:01 12/14/2011 Run Regular plus double kinney Easy 7.5 mi 59:09 7:54 12/2/2011 Run Double Kinney + Jeff's old hood Easy 7.5 mi 58:29 7:51 11/11/2011 Run Long Run + extra Easy 16.0 mi 2:07:31 7:58 11/3/2011 Run Regular plus double kinney Easy 9.1 mi 1:10:11 7:41 10/31/2011 Run Medium run Easy 11.4 mi 1:31:23 8:04 10/17/2011 Run New Path + Kinney Easy 4.6 mi     8/21/2011 Run Regular plus double kinney Easy 6.2 mi 46:54 7:35 8/14/2011 Run Double Kinney + Jeff's old hood Easy 6.1 mi 46:35 7:36 8/7/2011 Run Double Kinney + Jeff's old hood Easy 5.4 mi 41:10 7:36