| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2013 |
Run |
|
Easy |
4.2 mi |
38:44 |
9:19 |
 |
| 12/4/2013 |
Run |
|
Easy |
5.0 mi |
40:31 |
8:07 |
|
| 10/30/2013 |
Run |
|
Easy |
5.0 mi |
38:56 |
7:48 |
|
| 10/2/2013 |
Run |
|
Easy |
7.1 mi |
1:01:41 |
8:43 |
|
| 8/19/2013 |
Run |
|
Easy |
10.2 mi |
1:17:46 |
7:40 |
|
| 8/12/2013 |
Run |
|
Easy |
8.4 mi |
1:07:30 |
8:01 |
|
| 8/5/2013 |
Run |
|
Trail |
3.4 mi |
33:07 |
9:45 |
|
| 8/5/2013 |
Run |
|
Recovery |
5.1 mi |
45:12 |
8:58 |
|
| 7/28/2013 |
Run |
|
Easy |
6.4 mi |
51:35 |
8:02 |
|
| 7/21/2013 |
Run |
|
Easy |
11.8 mi |
1:33:09 |
7:54 |
|
| 7/16/2013 |
Run |
|
Easy |
7.1 mi |
55:45 |
7:52 |
|
| 7/12/2013 |
Run |
|
Easy |
6.5 mi |
51:25 |
7:59 |
|
| 7/7/2013 |
Run |
|
Easy |
7.5 mi |
57:39 |
7:43 |
|
| 7/2/2013 |
Run |
|
Easy |
10.0 mi |
1:20:08 |
8:01 |
|
| 6/26/2013 |
Run |
|
Trail |
6.5 mi |
56:30 |
8:42 |
|
| 6/21/2013 |
Run |
|
Easy |
8.1 mi |
1:11:42 |
8:50 |
|
| 6/3/2013 |
Run |
|
Easy w/Hill Sprt |
7.5 mi |
56:37 |
7:33 |
|
| 5/31/2013 |
Run |
|
Easy |
8.9 mi |
1:08:40 |
7:45 |
|
| 5/27/2013 |
Run |
|
Easy w/Hill Sprt |
8.4 mi |
1:06:40 |
8:00 |
|
| 5/25/2013 |
Run |
|
Easy |
6.5 mi |
50:42 |
7:52 |
|
| 5/20/2013 |
Run |
|
Easy |
6.5 mi |
50:32 |
7:48 |
|
| 5/14/2013 |
Run |
|
Easy |
5.5 mi |
47:38 |
8:40 |
|
| 5/8/2013 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 4/26/2013 |
Run |
|
Tempo |
5.0 mi |
38:03 |
7:34 |
|
| 4/23/2013 |
Run |
|
Tempo |
8.9 mi |
1:06:55 |
7:31 |
|
| 4/21/2013 |
Run |
|
Tempo |
9.0 mi |
1:07:35 |
7:33 |
|
| 4/20/2013 |
Run |
|
Easy |
14.1 mi |
1:57:39 |
8:23 |
|
| 4/17/2013 |
Run |
|
Easy |
10.0 mi |
1:18:39 |
7:51 |
|
| 4/6/2013 |
Run |
|
Easy |
10.1 mi |
1:18:11 |
7:45 |
|
| 3/27/2013 |
Run |
|
Interval |
13.5 mi |
1:43:29 |
7:42 |
|
| 3/27/2013 |
Run |
|
Easy |
5.1 mi |
39:35 |
7:49 |
|
| 3/22/2013 |
Run |
|
Tempo |
12.7 mi |
1:34:27 |
7:28 |
|
| 3/19/2013 |
Run |
|
Interval |
10.6 mi |
1:18:48 |
7:26 |
|
| 3/17/2013 |
Run |
|
Easy |
7.2 mi |
59:15 |
8:14 |
|
| 3/15/2013 |
Run |
|
Easy |
10.3 mi |
1:19:17 |
7:45 |
|
| 3/9/2013 |
Run |
|
Tempo |
6.1 mi |
44:40 |
7:21 |
|
| 3/9/2013 |
Run |
|
Easy |
16.0 mi |
2:22:07 |
8:53 |
|
| 3/3/2013 |
Run |
|
Long |
20.0 mi |
2:33:41 |
7:42 |
|
| 2/27/2013 |
Run |
|
Interval |
13.1 mi |
1:40:30 |
7:42 |
|
| 2/22/2013 |
Run |
|
Tempo |
9.5 mi |
1:10:24 |
7:25 |
|
| 2/13/2013 |
Run |
|
Progression |
12.4 mi |
1:32:27 |
7:29 |
|
| 2/10/2013 |
Run |
|
Long |
16.7 mi |
2:00:00 |
7:13 |
|
| 2/9/2013 |
Run |
|
Easy |
10.0 mi |
1:25:53 |
8:34 |
|
| 2/4/2013 |
Run |
|
Hamster whl |
10.0 mi |
1:30:00 |
9:00 |
|
|