Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/2/2014 Run   Trail 3.5 mi 1:01:25 17:33 12/28/2013 Run   Trail 16.0 mi 2:53:22 10:49 12/1/2013 Run   Trail 4.0 mi 52:25 13:07 11/22/2013 Run   Trail 20.6 mi 3:33:00 10:20 5/12/2013 Run   Trail 8.0 mi     2/9/2013 Run   Trail 8.0 mi 1:25:00 10:38 1/26/2013 Run   Easy 8.1 mi 1:08:18 8:30 12/29/2012 Run   Trail 16.0 mi 2:45:18 10:20 12/21/2012 Run   Easy 6.1 mi 48:45 8:03 7/28/2012 Run   Easy 34.0 mi 11:00:00 19:25 2/4/2012 Run Long run Easy 18.0 mi 2:34:47 8:36 1/20/2012 Run Kinney Trail + New Trail + College Loop Easy 9.9 mi 1:22:49 8:21 1/13/2012 Run Double Kinney + Jeff's old hood Easy 6.1 mi 51:04 8:24 12/4/2011 Run Trail run Easy 7.8 mi 1:11:52 9:11 6/11/2011 Run Silver Rd. + Overton Easy 9.8 mi 1:19:35 8:06 6/6/2011 Run Double Kinney + Jeff's old hood Easy 6.2 mi 46:25 7:33