| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2013 |
Run |
|
Trail |
3.0 mi |
30:00 |
10:00 |
 |
| 7/29/2013 |
Run |
|
Trail |
3.2 mi |
58:35 |
18:12 |
|
| 7/24/2013 |
Run |
|
Trail |
4.7 mi |
36:15 |
7:41 |
|
| 7/10/2013 |
Run |
|
Trail |
5.1 mi |
50:00 |
9:49 |
|
| 7/3/2013 |
Run |
|
Trail |
7.7 mi |
1:17:00 |
10:03 |
|
| 6/19/2013 |
Run |
|
Trail |
7.5 mi |
1:03:00 |
8:24 |
|
| 6/9/2013 |
Run |
|
Trail |
8.0 mi |
1:19:12 |
9:54 |
|
| 6/6/2013 |
Run |
|
Easy |
3.1 mi |
25:25 |
8:19 |
|
| 5/23/2013 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/7/2013 |
Run |
|
Trail |
6.0 mi |
1:05:56 |
10:57 |
|
| 3/4/2013 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/24/2012 |
Run |
|
Easy |
5.0 mi |
39:50 |
8:01 |
|
| 10/2/2012 |
Run |
|
Easy |
4.9 mi |
39:11 |
7:58 |
|
| 9/6/2012 |
Run |
|
Easy |
4.9 mi |
37:33 |
7:39 |
|
| 8/26/2012 |
Run |
|
Easy |
5.0 mi |
41:01 |
8:10 |
|
| 8/13/2012 |
Run |
|
Easy |
5.0 mi |
38:25 |
7:39 |
|
| 8/6/2012 |
Run |
|
Easy |
3.7 mi |
28:07 |
7:43 |
|
| 8/1/2012 |
Run |
|
Easy |
3.7 mi |
29:30 |
8:04 |
|
| 7/25/2012 |
Run |
|
Easy |
3.7 mi |
28:15 |
7:44 |
|
|