| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
 |
| 2/7/2012 |
Run |
Regular plus double kinney |
Easy |
7.4 mi |
1:26:33 |
11:45 |
|
| 2/5/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/14/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/18/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/1/2011 |
Run |
Regular plus double kinney |
Easy |
6.0 mi |
47:12 |
7:52 |
|
| 10/27/2011 |
Run |
Regular plus double kinney |
Easy |
9.2 mi |
1:12:43 |
7:57 |
|
| 10/25/2011 |
Run |
Regular short run |
Easy |
3.4 mi |
26:20 |
7:42 |
|
| 10/10/2011 |
Run |
Regular short run |
Easy |
3.4 mi |
|
|
|
| 8/13/2011 |
Run |
Normal Rte (St. Marys to Kinney) |
Easy |
6.5 mi |
50:07 |
7:45 |
|
| 8/10/2011 |
Run |
Regular short run |
Easy |
3.4 mi |
25:10 |
7:19 |
|
| 8/5/2011 |
Run |
Regular short run |
Easy |
3.4 mi |
26:01 |
7:36 |
|
| 6/15/2011 |
Run |
Triple Kinney + Monterrey |
Easy |
7.6 mi |
58:08 |
7:38 |
|
| 6/1/2011 |
Run |
Regular short run |
Easy |
3.5 mi |
25:16 |
7:20 |
|