| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2014 |
Run |
|
Easy |
8.1 mi |
1:04:03 |
7:57 |
 |
| 1/3/2014 |
Run |
|
Easy |
8.1 mi |
1:02:43 |
7:43 |
|
| 12/25/2013 |
Run |
|
Easy |
9.2 mi |
1:16:57 |
8:22 |
|
| 12/12/2013 |
Run |
|
Recovery |
3.1 mi |
28:12 |
9:06 |
|
| 12/5/2013 |
Run |
|
Easy |
3.2 mi |
25:38 |
8:04 |
|
| 11/13/2013 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/23/2013 |
Run |
|
Recovery |
4.9 mi |
45:53 |
9:19 |
|
| 10/17/2013 |
Run |
|
Easy |
6.0 mi |
45:14 |
7:32 |
|
| 10/13/2013 |
Run |
|
Trail |
5.0 mi |
52:00 |
10:24 |
|
| 10/10/2013 |
Run |
|
Recovery |
3.7 mi |
34:33 |
9:22 |
|
| 10/5/2013 |
Run |
|
Easy |
10.1 mi |
1:19:40 |
7:54 |
|
| 10/3/2013 |
Run |
|
Trail |
3.1 mi |
45:00 |
14:31 |
|
| 9/30/2013 |
Run |
|
Recovery |
10.1 mi |
1:39:01 |
9:46 |
|
| 9/27/2013 |
Run |
|
Easy |
6.4 mi |
50:32 |
7:56 |
|
| 9/26/2013 |
Run |
|
Easy |
9.0 mi |
1:15:39 |
8:25 |
|
| 9/23/2013 |
Run |
|
Easy |
9.5 mi |
1:13:06 |
7:44 |
|
| 9/19/2013 |
Run |
|
Easy |
6.0 mi |
47:51 |
7:58 |
|
| 9/17/2013 |
Run |
|
Easy |
6.0 mi |
49:23 |
8:18 |
|
| 9/15/2013 |
Run |
|
Easy |
6.0 mi |
47:09 |
7:49 |
|
| 9/12/2013 |
Run |
|
Progression |
14.0 mi |
1:46:18 |
7:35 |
|
| 9/9/2013 |
Run |
|
Easy |
6.5 mi |
54:02 |
8:19 |
|
| 9/7/2013 |
Run |
|
Easy |
5.2 mi |
40:06 |
7:45 |
|
| 9/5/2013 |
Run |
|
Recovery |
5.0 mi |
46:58 |
9:24 |
|
| 9/1/2013 |
Run |
|
Trail |
4.6 mi |
56:35 |
12:25 |
|
| 8/30/2013 |
Run |
|
Easy |
7.5 mi |
1:00:11 |
8:01 |
|
| 8/29/2013 |
Run |
|
Easy |
5.4 mi |
47:03 |
8:48 |
|
| 8/28/2013 |
Run |
|
Easy |
14.0 mi |
1:57:03 |
8:23 |
|
| 8/25/2013 |
Run |
|
Easy |
7.5 mi |
59:00 |
7:54 |
|
| 8/22/2013 |
Run |
|
Easy |
4.0 mi |
38:41 |
9:41 |
|
| 8/17/2013 |
Run |
|
Recovery |
7.0 mi |
1:05:49 |
9:25 |
|
| 8/15/2013 |
Run |
|
Recovery |
10.0 mi |
1:41:30 |
10:09 |
|
| 8/13/2013 |
Run |
|
Hill Repeat |
14.4 mi |
2:01:28 |
8:27 |
|
| 8/10/2013 |
Run |
|
Easy |
9.1 mi |
1:09:14 |
7:40 |
|
| 8/8/2013 |
Run |
|
Easy w/Hill Sprt |
10.8 mi |
1:45:23 |
9:47 |
|
| 8/3/2013 |
Run |
|
Easy |
8.4 mi |
1:07:18 |
8:00 |
|
| 8/2/2013 |
Run |
|
Easy w/Hill Sprt |
10.3 mi |
1:30:14 |
8:45 |
|
| 7/31/2013 |
Run |
|
Easy |
10.8 mi |
1:23:45 |
7:45 |
|
| 7/29/2013 |
Run |
|
Recovery |
4.0 mi |
37:42 |
9:30 |
|
| 7/26/2013 |
Run |
|
Progression |
7.5 mi |
56:05 |
7:29 |
|
| 7/24/2013 |
Run |
|
Easy |
6.5 mi |
51:32 |
7:58 |
|
| 7/20/2013 |
Run |
|
Easy |
16.0 mi |
2:31:36 |
9:29 |
|
| 7/15/2013 |
Run |
|
Easy |
7.9 mi |
1:02:40 |
7:56 |
|
| 7/12/2013 |
Run |
|
Recovery |
6.4 mi |
54:26 |
8:28 |
|
| 7/8/2013 |
Run |
|
Easy w/Hill Sprt |
8.3 mi |
1:05:13 |
7:55 |
|
| 7/4/2013 |
Run |
|
Easy |
8.9 mi |
1:10:25 |
7:56 |
|
| 7/1/2013 |
Run |
|
Easy |
5.0 mi |
40:46 |
8:10 |
|
| 7/1/2013 |
Run |
|
Easy |
4.3 mi |
31:14 |
7:21 |
|
| 6/24/2013 |
Run |
|
Easy |
9.0 mi |
1:10:38 |
7:51 |
|
| 6/22/2013 |
Run |
|
Easy |
10.0 mi |
1:28:33 |
8:52 |
|
| 6/17/2013 |
Run |
|
Recovery |
5.6 mi |
51:21 |
9:07 |
|
| 6/14/2013 |
Run |
|
Interval |
5.7 mi |
41:04 |
7:17 |
|
| 6/11/2013 |
Run |
|
Easy w/Hill Sprt |
10.6 mi |
1:22:28 |
7:46 |
|
| 6/8/2013 |
Run |
|
Easy |
11.0 mi |
1:31:14 |
8:18 |
|
| 6/5/2013 |
Run |
|
Easy |
9.0 mi |
1:09:47 |
7:46 |
|
|