Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/17/2014 Run   Recovery 6.0 mi 59:13 9:53 12/10/2013 Run   Hamster whl 1.0 mi 8:20 8:20 10/6/2013 Run   Recovery 6.5 mi 54:08 8:23 9/28/2013 Run   Easy 6.1 mi 53:26 8:47 9/23/2013 Run   Recovery 5.9 mi 50:39 8:34 7/23/2013 Run   Easy 8.4 mi 1:07:27 8:01 7/9/2013 Run   Progression 7.7 mi 1:00:57 7:55 6/23/2013 Run   Easy 9.0 mi 1:14:03 8:14 6/13/2013 Run   Easy 4.9 mi 42:47 8:44 6/2/2013 Run   Progression 12.0 mi 1:34:09 7:51 5/22/2013 Run   Hill Repeat 10.0 mi 1:19:10 7:55 5/15/2013 Run   Easy 5.0 mi 38:10 7:38 4/8/2013 Run   Easy w/Hill Sprt 7.7 mi 1:01:59 8:07 3/21/2013 Run   Hamster whl 6.0 mi 54:00 9:00 3/12/2013 Run   Interval 10.6 mi 1:20:36 7:38 3/11/2013 Run   Easy w/Hill Sprt 8.6 mi 1:08:25 7:56 3/6/2013 Run   Easy 5.0 mi 40:20 8:04 2/28/2013 Run   Recovery 8.4 mi 1:12:05 8:34 2/24/2013 Run   Fartlek 14.9 mi 1:47:48 7:15 2/16/2013 Run   Easy 12.6 mi 1:47:30 8:34 2/11/2013 Run   Easy 7.9 mi 1:04:33 8:11 2/7/2013 Run   Easy 10.1 mi 1:20:00 7:55 1/31/2013 Run   Fartlek 10.3 mi 1:20:54 7:53 1/28/2013 Run   Easy 6.4 mi 53:20 8:17 1/23/2013 Run   Tempo 11.5 mi 1:27:05 7:35 1/20/2013 Run   Fartlek 9.8 mi 1:13:03 7:30 1/15/2013 Run   Progression 12.5 mi 1:35:17 7:36 1/14/2013 Run   Easy 10.6 mi 1:25:45 8:07 1/8/2013 Run   Easy w/Hill Sprt 9.2 mi 1:13:34 8:01 12/28/2012 Run   Fartlek 9.0 mi 1:14:00 8:14 12/18/2012 Run   Easy 10.2 mi 1:20:22 7:51 12/15/2012 Run   Easy 12.4 mi 1:48:39 8:48 12/11/2012 Run   Easy 6.5 mi 50:24 7:44 12/8/2012 Run   Easy 7.2 mi 57:20 8:00 12/3/2012 Run   Easy 7.7 mi 1:03:21 8:13 11/25/2012 Run   Easy 6.5 mi 50:25 7:49 10/29/2012 Run   Easy 6.5 mi 55:00 8:28 10/1/2012 Run   Easy 8.3 mi 1:06:30 8:01 8/23/2012 Run   Easy 11.0 mi 1:30:22 8:13 8/7/2012 Run   Easy 4.2 mi 34:43 8:20 7/26/2012 Run   Easy 7.0 mi 56:48 8:07 7/18/2012 Run   Easy 7.0 mi 56:05 8:01 7/11/2012 Run   Easy 3.7 mi 28:14 7:45 5/2/2012 Run Silver Rd. + Overton Easy 8.0 mi 1:04:58 8:07 4/27/2012 Run Regular plus double kinney Easy 10.5 mi 1:19:20 7:34 4/20/2012 Run Regular plus double kinney Easy 8.0 mi 1:00:41 7:35 4/8/2012 Run Long run Easy 9.2 mi 1:17:00 8:21 3/25/2012 Run ORRRC Half Race 13.1 mi 1:25:12 6:31 3/16/2012 Run Kinney Trail + New Trail Easy 9.4 mi 1:13:55 7:55 3/14/2012 Run Silver Rd. + Overton Tempo 4.9 mi 37:24 7:41 3/10/2012 Run Regular short run Tempo 17.4 mi 2:05:27 7:13 3/7/2012 Run Silver Rd. short Tempo 11.3 mi 1:27:36 7:44 2/29/2012 Run Regular short run Easy 6.2 mi 56:08 9:04 2/26/2012 Run Regular plus double kinney Easy 6.8 mi 50:03 7:25 2/23/2012 Run Regular short run+ college loop Easy 7.3 mi 57:20 7:52