Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/1/2015 |
Run |
|
Hamster whl |
2.0 mi |
18:17 |
9:09 |
|
4/28/2015 |
Run |
|
Recovery |
3.0 mi |
28:31 |
9:31 |
|
4/17/2015 |
Run |
|
Easy |
3.1 mi |
29:32 |
9:38 |
|
4/14/2015 |
Run |
|
Easy |
12.7 mi |
1:36:42 |
7:38 |
|
4/9/2015 |
Run |
|
Easy |
10.0 mi |
1:16:29 |
7:38 |
|
4/3/2015 |
Run |
|
Hamster whl |
3.1 mi |
30:00 |
9:41 |
|
4/1/2015 |
Run |
|
Easy |
5.1 mi |
35:55 |
7:03 |
|
3/29/2015 |
Run |
|
Easy |
7.9 mi |
59:52 |
7:37 |
|
3/27/2015 |
Run |
|
Easy |
7.2 mi |
58:30 |
8:06 |
|
3/24/2015 |
Run |
|
Easy |
6.5 mi |
50:30 |
7:48 |
|
2/21/2015 |
Run |
|
Default |
13.0 mi |
1:49:30 |
8:26 |
|
2/11/2015 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
2/9/2015 |
Run |
|
Easy |
4.0 mi |
36:30 |
9:08 |
|
1/22/2015 |
Run |
|
Easy |
8.4 mi |
1:03:34 |
7:34 |
|
1/13/2015 |
Run |
|
Easy |
10.1 mi |
1:16:59 |
7:39 |
|
1/9/2015 |
Run |
|
Easy |
12.1 mi |
1:32:59 |
7:42 |
|
1/3/2015 |
Run |
|
Long |
26.4 mi |
3:33:27 |
8:05 |
|
12/25/2014 |
Run |
|
Easy |
5.0 mi |
42:54 |
8:34 |
|
12/19/2014 |
Run |
|
Easy |
1.3 mi |
12:00 |
9:19 |
|
12/18/2014 |
Run |
|
Easy |
9.6 mi |
1:18:09 |
8:08 |
|
12/11/2014 |
Run |
|
Easy |
8.0 mi |
1:08:07 |
8:29 |
|
12/8/2014 |
Run |
|
Hamster whl |
6.0 mi |
50:00 |
8:20 |
|
12/4/2014 |
Run |
|
Easy |
8.7 mi |
1:05:56 |
7:37 |
|
11/25/2014 |
Run |
|
Easy |
8.9 mi |
1:08:38 |
7:44 |
|
11/22/2014 |
Run |
|
Easy |
10.1 mi |
1:16:11 |
7:32 |
|
11/18/2014 |
Run |
|
Easy |
8.1 mi |
1:02:52 |
7:49 |
|
11/10/2014 |
Run |
|
Easy |
8.5 mi |
1:05:56 |
7:49 |
|
10/27/2014 |
Run |
|
Easy |
8.5 mi |
1:05:25 |
7:44 |
|
10/24/2014 |
Run |
|
Easy |
8.2 mi |
1:02:55 |
7:41 |
|
10/19/2014 |
Run |
|
Easy |
7.0 mi |
55:41 |
7:55 |
|
10/16/2014 |
Run |
|
Easy |
10.0 mi |
1:18:38 |
7:54 |
|
9/24/2014 |
Run |
|
Tempo |
5.2 mi |
37:12 |
7:14 |
|
9/24/2014 |
Run |
|
Easy |
0.9 mi |
6:47 |
7:54 |
|
9/14/2014 |
Run |
|
Long |
22.0 mi |
2:57:05 |
8:03 |
|
9/6/2014 |
Run |
|
Long |
20.3 mi |
2:55:07 |
8:37 |
|
8/28/2014 |
Run |
|
Easy |
9.1 mi |
1:06:25 |
7:20 |
|
8/24/2014 |
Run |
|
Easy |
9.8 mi |
1:22:29 |
8:28 |
|
8/21/2014 |
Run |
|
Hamster whl |
5.0 mi |
37:00 |
7:24 |
|
8/18/2014 |
Run |
|
Easy |
8.9 mi |
1:05:24 |
7:22 |
|
8/13/2014 |
Run |
|
Tempo |
5.0 mi |
35:00 |
7:00 |
|
8/4/2014 |
Run |
|
Easy |
10.0 mi |
1:20:29 |
8:03 |
|
|