| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2015 |
Run |
|
Easy |
8.2 mi |
1:06:21 |
8:04 |
 |
| 1/5/2015 |
Run |
|
Hamster whl |
5.0 mi |
45:00 |
9:00 |
|
| 12/29/2014 |
Run |
|
Hamster whl |
6.0 mi |
50:00 |
8:20 |
|
| 10/22/2014 |
Run |
|
Easy |
5.0 mi |
49:24 |
9:56 |
|
| 10/6/2014 |
Run |
|
Easy |
3.6 mi |
26:30 |
7:22 |
|
| 7/21/2014 |
Run |
|
Easy |
10.5 mi |
1:41:27 |
9:40 |
|
| 7/13/2014 |
Run |
|
Easy |
7.1 mi |
57:40 |
8:11 |
|
| 7/2/2014 |
Run |
|
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 6/20/2014 |
Run |
|
Easy |
8.2 mi |
1:06:24 |
8:08 |
|
| 6/20/2014 |
Run |
|
Easy |
10.1 mi |
1:21:40 |
8:05 |
|
| 6/17/2014 |
Run |
|
Easy |
7.6 mi |
1:00:32 |
7:58 |
|
| 6/10/2014 |
Run |
|
Recovery |
7.9 mi |
1:06:20 |
8:26 |
|
| 6/2/2014 |
Run |
|
Easy |
8.1 mi |
1:02:12 |
7:44 |
|
| 5/29/2014 |
Run |
|
Easy |
7.8 mi |
1:04:18 |
8:13 |
|
| 5/19/2014 |
Run |
|
Easy |
7.0 mi |
54:41 |
7:49 |
|
| 5/12/2014 |
Run |
|
Easy w/Hill Sprt |
5.4 mi |
54:33 |
10:10 |
|
| 5/6/2014 |
Run |
|
Easy |
7.7 mi |
1:05:48 |
8:33 |
|
| 5/1/2014 |
Run |
|
Easy |
7.6 mi |
1:02:25 |
8:11 |
|
| 4/25/2014 |
Run |
|
Easy |
6.0 mi |
46:56 |
7:50 |
|
| 4/25/2014 |
Run |
|
Easy |
8.6 mi |
1:07:28 |
7:51 |
|
| 4/21/2014 |
Run |
|
Progression |
6.6 mi |
48:44 |
7:24 |
|
| 4/15/2014 |
Run |
|
Easy |
7.7 mi |
1:05:55 |
8:32 |
|
| 4/9/2014 |
Run |
|
Easy |
5.0 mi |
40:04 |
8:01 |
|
| 4/2/2014 |
Run |
|
Progression |
5.0 mi |
37:25 |
7:31 |
|
| 3/30/2014 |
Run |
|
Easy |
8.0 mi |
1:14:27 |
9:18 |
|
| 3/29/2014 |
Run |
|
Fartlek |
6.8 mi |
53:20 |
7:55 |
|
| 3/25/2014 |
Run |
|
Easy |
7.9 mi |
1:02:27 |
7:54 |
|
| 3/22/2014 |
Run |
|
Easy |
8.0 mi |
1:01:19 |
7:42 |
|
| 3/20/2014 |
Run |
|
Easy |
7.0 mi |
57:22 |
8:16 |
|
| 3/17/2014 |
Run |
|
Easy |
5.1 mi |
52:16 |
10:11 |
|
| 3/10/2014 |
Run |
|
Easy |
1.0 mi |
7:06 |
7:02 |
|
| 3/9/2014 |
Run |
|
Easy |
0.5 mi |
3:44 |
7:29 |
|
| 2/8/2014 |
Run |
|
Easy |
17.1 mi |
2:23:48 |
8:26 |
|
| 2/5/2014 |
Run |
|
Recovery |
5.0 mi |
46:13 |
9:12 |
|
| 2/3/2014 |
Run |
|
Easy w/Hill Sprt |
8.5 mi |
1:19:57 |
9:26 |
|
| 2/3/2014 |
Run |
|
Progression |
6.6 mi |
47:18 |
7:12 |
|
| 1/30/2014 |
Run |
|
Recovery |
6.4 mi |
1:01:14 |
9:34 |
|
| 1/22/2014 |
Run |
|
Easy |
5.0 mi |
42:19 |
8:28 |
|
| 1/22/2014 |
Run |
|
Easy |
4.2 mi |
31:22 |
7:30 |
|
| 1/19/2014 |
Run |
|
Easy |
13.7 mi |
1:56:58 |
8:34 |
|
| 1/17/2014 |
Run |
|
Easy |
9.8 mi |
1:18:03 |
7:56 |
|
| 1/15/2014 |
Run |
|
Fartlek |
5.0 mi |
36:09 |
7:14 |
|
| 1/15/2014 |
Run |
|
Easy |
4.2 mi |
30:51 |
7:21 |
|
| 1/13/2014 |
Run |
|
Easy w/Hill Sprt |
7.1 mi |
1:06:05 |
9:21 |
|
| 1/10/2014 |
Run |
|
Easy |
6.2 mi |
49:46 |
8:04 |
|
| 1/7/2014 |
Run |
|
Easy |
8.1 mi |
1:07:13 |
8:17 |
|
| 1/6/2014 |
Run |
|
Recovery |
6.0 mi |
59:08 |
9:52 |
|
| 1/5/2014 |
Run |
|
Easy |
10.7 mi |
1:23:01 |
7:47 |
|
| 1/1/2014 |
Run |
|
Easy |
5.0 mi |
43:08 |
8:34 |
|
| 12/31/2013 |
Run |
|
Easy |
10.1 mi |
1:21:19 |
8:02 |
|
| 12/27/2013 |
Run |
|
Easy |
3.0 mi |
28:09 |
9:20 |
|
| 12/24/2013 |
Run |
|
Easy |
10.7 mi |
1:23:46 |
7:48 |
|
| 12/19/2013 |
Run |
|
Easy |
8.7 mi |
1:12:16 |
8:22 |
|
| 12/17/2013 |
Run |
|
Easy |
10.1 mi |
1:22:49 |
8:12 |
|
| 12/12/2013 |
Run |
|
Easy |
9.5 mi |
1:17:26 |
8:11 |
|
| 12/11/2013 |
Run |
|
Easy |
5.0 mi |
40:41 |
8:06 |
|
| 12/7/2013 |
Run |
|
Recovery |
13.1 mi |
2:20:00 |
10:42 |
|
| 12/3/2013 |
Run |
|
Easy |
8.4 mi |
1:13:29 |
8:47 |
|
| 12/2/2013 |
Run |
|
Easy |
10.2 mi |
1:25:11 |
8:23 |
|
| 11/29/2013 |
Run |
|
Easy |
13.9 mi |
1:58:56 |
8:33 |
|
| 11/24/2013 |
Run |
|
Easy |
15.3 mi |
2:30:01 |
9:50 |
|
| 11/19/2013 |
Run |
|
Easy |
7.1 mi |
1:00:04 |
8:27 |
|
| 11/16/2013 |
Run |
|
Easy |
9.0 mi |
1:19:39 |
8:51 |
|
| 11/11/2013 |
Run |
|
Recovery |
5.5 mi |
52:02 |
9:31 |
|
| 10/31/2013 |
Run |
|
Easy |
8.9 mi |
1:11:52 |
8:06 |
|
| 10/24/2013 |
Run |
|
Recovery |
3.5 mi |
31:31 |
9:05 |
|
| 10/19/2013 |
Run |
|
Easy |
4.0 mi |
30:38 |
7:46 |
|
| 10/14/2013 |
Run |
|
Easy |
8.4 mi |
1:04:38 |
7:42 |
|
| 10/12/2013 |
Run |
|
Interval |
12.6 mi |
1:40:03 |
7:58 |
|
|