| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2013 |
Run |
|
Easy |
9.0 mi |
1:24:49 |
9:26 |
 |
| 12/2/2013 |
Run |
|
Recovery |
5.6 mi |
57:12 |
10:14 |
|
| 11/28/2013 |
Run |
|
Easy |
6.6 mi |
49:42 |
7:36 |
|
| 11/26/2013 |
Run |
|
Easy |
7.4 mi |
1:02:13 |
8:24 |
|
| 11/23/2013 |
Run |
|
Easy |
8.4 mi |
1:14:44 |
8:55 |
|
| 11/19/2013 |
Run |
|
Easy |
8.8 mi |
1:09:59 |
7:58 |
|
| 10/22/2013 |
Run |
|
Recovery |
4.0 mi |
32:15 |
8:08 |
|
| 10/16/2013 |
Run |
|
Recovery |
5.0 mi |
46:22 |
9:15 |
|
| 10/9/2013 |
Run |
|
Tempo |
5.1 mi |
36:17 |
7:10 |
|
| 10/4/2013 |
Run |
|
Progression |
14.0 mi |
1:49:14 |
7:48 |
|
| 9/29/2013 |
Run |
|
Trail |
6.0 mi |
1:06:52 |
11:08 |
|
| 9/24/2013 |
Run |
|
Easy |
12.2 mi |
1:45:03 |
8:39 |
|
| 9/20/2013 |
Run |
|
Long |
24.1 mi |
3:06:32 |
7:44 |
|
| 9/16/2013 |
Run |
|
Easy |
12.0 mi |
1:33:57 |
7:49 |
|
| 9/13/2013 |
Run |
|
Easy |
10.3 mi |
1:21:04 |
7:52 |
|
| 9/10/2013 |
Run |
|
Easy |
10.2 mi |
1:19:38 |
7:50 |
|
| 9/8/2013 |
Run |
|
Progression |
22.5 mi |
2:50:49 |
7:36 |
|
| 9/2/2013 |
Run |
|
Recovery |
10.0 mi |
1:37:59 |
9:48 |
|
| 8/31/2013 |
Run |
|
Easy |
14.0 mi |
2:06:18 |
9:02 |
|
| 8/29/2013 |
Run |
|
Recovery |
9.0 mi |
1:25:56 |
9:33 |
|
| 8/28/2013 |
Run |
|
Easy |
5.1 mi |
42:13 |
8:19 |
|
| 8/26/2013 |
Run |
|
Easy |
9.5 mi |
1:13:24 |
7:45 |
|
| 8/23/2013 |
Run |
|
Easy |
15.0 mi |
1:57:27 |
7:50 |
|
| 8/18/2013 |
Run |
|
Easy |
10.3 mi |
1:21:56 |
7:59 |
|
| 8/14/2013 |
Run |
|
Easy |
10.6 mi |
1:24:17 |
7:56 |
|
| 8/12/2013 |
Run |
|
Easy |
8.4 mi |
1:04:30 |
7:41 |
|
| 8/7/2013 |
Run |
|
Easy |
14.2 mi |
1:51:40 |
7:53 |
|
| 8/1/2013 |
Run |
|
Easy |
10.2 mi |
1:19:12 |
7:49 |
|
| 7/31/2013 |
Run |
|
Progression |
5.0 mi |
37:24 |
7:26 |
|
| 7/27/2013 |
Run |
|
Trail |
24.0 mi |
8:10:00 |
20:25 |
|
| 7/18/2013 |
Run |
|
Long |
16.0 mi |
2:18:41 |
8:40 |
|
| 7/11/2013 |
Run |
|
Easy |
12.0 mi |
1:34:20 |
7:52 |
|
| 7/6/2013 |
Run |
|
Easy |
20.0 mi |
2:39:56 |
8:02 |
|
| 6/29/2013 |
Run |
|
Easy |
12.1 mi |
1:47:13 |
8:54 |
|
| 6/27/2013 |
Run |
|
Easy |
10.0 mi |
1:20:07 |
8:00 |
|
| 6/22/2013 |
Run |
|
Easy |
8.9 mi |
1:08:59 |
7:48 |
|
| 6/16/2013 |
Run |
|
Trail |
24.0 mi |
8:00:00 |
20:00 |
|
| 6/15/2013 |
Run |
|
Trail |
26.0 mi |
7:47:47 |
18:00 |
|
| 6/10/2013 |
Run |
|
Trail |
7.8 mi |
1:01:11 |
7:53 |
|
| 6/7/2013 |
Run |
|
Easy |
8.8 mi |
1:16:46 |
8:44 |
|
| 5/31/2013 |
Run |
|
Recovery |
5.5 mi |
52:31 |
9:32 |
|
| 5/29/2013 |
Run |
|
Easy |
10.5 mi |
1:20:37 |
7:43 |
|
| 5/24/2013 |
Run |
|
Easy |
8.5 mi |
1:08:06 |
8:02 |
|
| 5/21/2013 |
Run |
|
Easy |
10.2 mi |
1:17:59 |
7:40 |
|
| 5/19/2013 |
Run |
|
Easy |
10.1 mi |
1:18:37 |
7:47 |
|
| 4/25/2013 |
Run |
|
Easy |
5.1 mi |
40:44 |
8:04 |
|
| 4/24/2013 |
Run |
|
Easy |
5.0 mi |
42:38 |
8:32 |
|
| 4/16/2013 |
Run |
|
Easy |
11.1 mi |
1:31:30 |
8:17 |
|
| 3/30/2013 |
Run |
|
Long |
24.2 mi |
3:26:42 |
8:34 |
|
| 3/28/2013 |
Run |
|
Easy |
7.2 mi |
59:04 |
8:15 |
|
| 3/24/2013 |
Run |
|
Progression |
22.0 mi |
2:47:09 |
7:36 |
|
| 3/23/2013 |
Run |
|
Easy |
20.4 mi |
2:55:37 |
8:37 |
|
| 3/20/2013 |
Run |
|
Easy |
12.4 mi |
1:37:07 |
7:49 |
|
| 3/18/2013 |
Run |
|
Easy |
12.1 mi |
1:30:47 |
7:31 |
|
|