| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/9/2014 |
Run |
|
Race |
3.1 mi |
18:44 |
6:07 |
 |
| 5/9/2014 |
Run |
|
Easy |
1.5 mi |
19:17 |
12:52 |
|
| 4/26/2014 |
Run |
|
Recovery |
5.0 mi |
49:55 |
9:59 |
|
| 12/15/2014 |
Run |
|
Hamster whl |
6.0 mi |
50:00 |
8:20 |
|
| 7/17/2014 |
Run |
|
Easy |
5.4 mi |
53:53 |
10:01 |
|
| 5/17/2014 |
Run |
|
Interval |
7.0 mi |
55:20 |
7:58 |
|
| 10/12/2014 |
Run |
|
Interval |
8.1 mi |
1:00:16 |
7:25 |
|
| 6/7/2014 |
Run |
|
Interval |
8.0 mi |
1:06:36 |
8:20 |
|
| 4/27/2014 |
Run |
|
Interval |
9.1 mi |
1:07:47 |
7:26 |
|
| 6/21/2014 |
Run |
|
Interval |
10.6 mi |
1:24:58 |
8:01 |
|
|