| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2019 |
Run |
|
Hamster whl |
8.0 mi |
1:10:20 |
8:48 |
 |
| 10/31/2019 |
Run |
|
Recovery |
6.9 mi |
58:02 |
8:26 |
|
| 10/30/2019 |
Run |
|
Easy |
7.1 mi |
55:39 |
7:53 |
|
| 8/26/2019 |
Run |
|
Easy |
7.7 mi |
1:00:37 |
7:52 |
|
| 8/25/2019 |
Run |
|
Easy |
6.0 mi |
49:42 |
8:16 |
|
| 8/24/2019 |
Run |
|
Easy |
4.5 mi |
40:24 |
8:56 |
|
| 8/20/2019 |
Run |
|
Fartlek |
5.6 mi |
46:26 |
8:14 |
|
|