| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2019 |
Run |
|
Progression |
10.6 mi |
1:22:55 |
7:51 |
 |
| 10/28/2019 |
Run |
|
Easy |
6.2 mi |
49:34 |
7:58 |
|
| 10/27/2019 |
Run |
|
Easy |
5.0 mi |
38:24 |
7:38 |
|
| 10/19/2019 |
Run |
|
Easy |
10.0 mi |
1:18:37 |
7:52 |
|
| 10/2/2019 |
Run |
|
Easy |
5.9 mi |
48:50 |
8:15 |
|
| 9/3/2019 |
Run |
|
Easy w/Hill Sprt |
4.6 mi |
38:22 |
8:23 |
|
| 8/28/2019 |
Run |
|
Easy |
5.9 mi |
48:30 |
8:12 |
|
| 8/22/2019 |
Run |
|
Recovery |
6.7 mi |
58:20 |
8:46 |
|
| 8/21/2019 |
Run |
|
Recovery |
6.1 mi |
55:36 |
9:10 |
|
|