| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2015 |
Run |
|
Hamster whl |
3.3 mi |
30:00 |
9:14 |
 |
| 1/20/2015 |
Run |
|
Hamster whl |
3.5 mi |
30:00 |
8:35 |
|
| 12/22/2014 |
Run |
|
Hamster whl |
6.0 mi |
50:00 |
8:20 |
|
| 10/14/2014 |
Run |
|
Easy |
7.5 mi |
1:01:10 |
8:12 |
|
| 9/12/2014 |
Run |
|
Easy |
9.9 mi |
1:16:04 |
7:41 |
|
| 7/10/2014 |
Run |
|
Easy w/Hill Sprt |
6.9 mi |
1:11:16 |
10:21 |
|
| 7/1/2014 |
Run |
|
Easy |
8.0 mi |
1:04:47 |
8:06 |
|
| 6/14/2014 |
Run |
|
Interval |
9.9 mi |
1:17:17 |
7:48 |
|
| 5/28/2014 |
Run |
|
Interval |
5.3 mi |
36:23 |
6:54 |
|
| 5/21/2014 |
Run |
|
Tempo |
5.0 mi |
32:19 |
6:32 |
|
| 4/20/2014 |
Run |
|
Interval |
9.0 mi |
1:07:17 |
7:31 |
|
| 4/11/2014 |
Run |
|
Interval |
9.2 mi |
1:06:43 |
7:16 |
|
| 3/18/2014 |
Run |
|
Easy w/Hill Sprt |
4.1 mi |
31:34 |
7:46 |
|
| 2/4/2014 |
Run |
|
Hill Repeat |
8.1 mi |
1:11:40 |
8:51 |
|
| 1/31/2014 |
Run |
|
Fartlek |
7.6 mi |
1:03:20 |
8:21 |
|
| 1/20/2014 |
Run |
|
Recovery |
4.6 mi |
45:46 |
10:04 |
|
| 1/16/2014 |
Run |
|
Hill Repeat |
9.8 mi |
1:20:33 |
8:14 |
|
| 1/14/2014 |
Run |
|
Fartlek |
8.2 mi |
1:07:30 |
8:14 |
|
| 1/11/2014 |
Run |
|
Recovery |
5.0 mi |
49:09 |
9:49 |
|
| 1/8/2014 |
Run |
|
Easy |
9.7 mi |
1:16:30 |
7:54 |
|
| 12/31/2013 |
Run |
|
Fartlek |
7.0 mi |
59:41 |
8:30 |
|
| 12/26/2013 |
Run |
|
Hill Repeat |
12.8 mi |
1:49:12 |
8:31 |
|
| 12/17/2013 |
Run |
|
Easy |
6.0 mi |
51:22 |
8:31 |
|
| 12/13/2013 |
Run |
|
Easy |
9.3 mi |
1:19:09 |
8:32 |
|
| 12/6/2013 |
Run |
|
Recovery |
4.1 mi |
39:18 |
9:34 |
|
| 11/30/2013 |
Run |
|
Tempo |
13.3 mi |
1:34:39 |
7:08 |
|
| 11/20/2013 |
Run |
|
Default |
5.0 mi |
40:16 |
8:02 |
|
| 10/27/2013 |
Run |
|
Easy |
13.2 mi |
1:49:58 |
8:20 |
|
| 10/18/2013 |
Run |
|
Interval |
6.1 mi |
44:18 |
7:19 |
|
| 10/15/2013 |
Run |
|
Interval |
10.4 mi |
1:14:25 |
7:09 |
|
| 10/11/2013 |
Run |
|
Easy |
6.2 mi |
46:48 |
7:33 |
|
| 10/8/2013 |
Run |
|
Easy |
8.3 mi |
52:34 |
6:23 |
|
| 9/30/2013 |
Run |
|
Tempo |
13.7 mi |
1:37:50 |
7:11 |
|
| 9/25/2013 |
Run |
|
Tempo |
7.8 mi |
55:50 |
7:10 |
|
| 9/21/2013 |
Run |
|
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 9/18/2013 |
Run |
|
Interval |
12.6 mi |
1:31:37 |
7:16 |
|
| 9/14/2013 |
Run |
|
Race |
8.0 mi |
49:44 |
6:13 |
|
| 9/14/2013 |
Run |
|
Easy |
1.3 mi |
10:30 |
8:05 |
|
| 9/11/2013 |
Run |
|
Interval |
8.3 mi |
1:04:22 |
7:44 |
|
| 9/6/2013 |
Run |
|
Tempo |
8.3 mi |
57:08 |
6:56 |
|
| 9/3/2013 |
Run |
|
Fartlek |
8.2 mi |
1:10:00 |
8:33 |
|
| 8/29/2013 |
Run |
|
Easy |
9.0 mi |
1:16:11 |
8:28 |
|
| 8/24/2013 |
Run |
|
Long |
22.1 mi |
2:44:16 |
7:26 |
|
| 8/22/2013 |
Run |
|
Tempo |
10.2 mi |
1:15:23 |
7:26 |
|
| 8/20/2013 |
Run |
|
Interval |
6.4 mi |
47:07 |
7:19 |
|
| 8/14/2013 |
Run |
|
Progression |
5.0 mi |
36:29 |
7:17 |
|
| 8/11/2013 |
Run |
|
Tempo |
10.7 mi |
1:17:31 |
7:14 |
|
| 8/9/2013 |
Run |
|
Easy |
10.1 mi |
1:19:20 |
7:54 |
|
| 8/4/2013 |
Run |
|
Long |
18.0 mi |
2:13:54 |
7:26 |
|
| 7/30/2013 |
Run |
|
Tempo |
10.3 mi |
1:16:19 |
7:25 |
|
| 7/29/2013 |
Run |
|
Easy |
7.0 mi |
1:00:33 |
8:39 |
|
| 7/22/2013 |
Run |
|
Interval |
10.8 mi |
1:24:06 |
7:48 |
|
| 7/19/2013 |
Run |
|
Easy |
7.8 mi |
1:02:32 |
8:02 |
|
| 7/14/2013 |
Run |
|
Long |
18.0 mi |
2:27:46 |
8:13 |
|
| 7/8/2013 |
Run |
|
Easy |
3.1 mi |
23:48 |
7:40 |
|
| 7/5/2013 |
Run |
|
Easy |
10.2 mi |
1:22:48 |
8:07 |
|
| 6/30/2013 |
Run |
|
Easy |
14.0 mi |
1:52:01 |
8:00 |
|
|