| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
30:03 |
13:22 |
 |
| 11/5/2013 |
Run |
Treadmill |
Easy |
4.4 mi |
46:50 |
10:47 |
|
| 10/31/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
34:25 |
10:36 |
|
| 10/30/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
32:07 |
10:43 |
|
| 10/27/2013 |
Run |
Treadmill |
Easy |
0.9 mi |
9:39 |
10:44 |
|
| 10/22/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
43:55 |
10:46 |
|
| 10/18/2013 |
Run |
Treadmill |
Easy |
3.7 mi |
39:08 |
10:44 |
|
| 10/16/2013 |
Run |
Treadmill |
Easy |
3.6 mi |
39:14 |
10:54 |
|
| 10/15/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:06:03 |
11:01 |
|
| 10/14/2013 |
Run |
Treadmill |
Easy |
2.8 mi |
31:00 |
11:17 |
|
| 10/8/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
32:25 |
10:49 |
|
| 10/6/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
46:51 |
11:26 |
|
| 10/4/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
54:35 |
10:53 |
|
| 10/1/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
43:49 |
10:50 |
|
| 9/29/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
35:54 |
10:16 |
|
| 9/27/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
21:18 |
10:40 |
|
| 9/24/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
36:56 |
11:06 |
|
| 9/23/2013 |
Run |
Treadmill |
Easy |
2.7 mi |
29:53 |
11:05 |
|
| 9/20/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
45:15 |
10:47 |
|
| 9/19/2013 |
Run |
Treadmill |
Easy |
3.8 mi |
40:04 |
10:42 |
|
| 9/17/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
25:07 |
12:34 |
|
| 9/16/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 9/14/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
34:13 |
11:25 |
|
| 9/10/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
23:59 |
10:40 |
|
| 9/8/2013 |
Run |
Treadmill |
Easy |
5.1 mi |
52:35 |
10:19 |
|
| 9/6/2013 |
Run |
Treadmill |
Easy |
2.9 mi |
31:05 |
10:48 |
|
| 9/5/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
20:53 |
10:27 |
|
| 8/29/2013 |
Run |
Treadmill |
Easy |
5.1 mi |
55:04 |
10:48 |
|
| 8/26/2013 |
Run |
Treadmill |
Easy |
5.1 mi |
56:23 |
11:04 |
|
| 8/23/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
26:09 |
10:28 |
|
| 8/21/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
21:49 |
10:55 |
|
| 8/11/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
27:23 |
10:58 |
|
| 8/7/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
47:14 |
11:28 |
|
| 8/5/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
20:07 |
10:04 |
|
| 8/2/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
22:54 |
11:28 |
|
| 8/1/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 7/11/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
41:06 |
10:17 |
|
| 5/8/2013 |
Run |
Treadmill |
WUp/CDown |
0.2 mi |
4:00 |
20:00 |
|
| 5/8/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 5/7/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:09 |
10:02 |
|
| 5/7/2013 |
Run |
Treadmill |
WUp/CDown |
0.2 mi |
4:00 |
20:00 |
|
| 4/25/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
51:58 |
10:24 |
|
| 4/25/2013 |
Run |
Treadmill |
WUp/CDown |
0.1 mi |
2:00 |
20:00 |
|
| 4/23/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 4/22/2013 |
Run |
Treadmill |
Easy |
2.8 mi |
28:00 |
10:11 |
|
| 4/18/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:01 |
|
| 4/18/2013 |
Run |
Treadmill |
WUp/CDown |
0.5 mi |
10:00 |
20:00 |
|
| 4/9/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:40 |
10:57 |
|
| 4/9/2013 |
Run |
Treadmill |
WUp/CDown |
0.1 mi |
2:00 |
18:11 |
|
| 4/8/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
52:42 |
10:33 |
|
| 4/8/2013 |
Run |
Treadmill |
WUp/CDown |
1.2 mi |
22:00 |
18:20 |
|
| 4/5/2013 |
Run |
Treadmill |
Easy |
4.6 mi |
50:09 |
11:02 |
|
| 4/4/2013 |
Run |
Treadmill |
Interval |
4.5 mi |
48:14 |
10:44 |
|
| 4/3/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
39:41 |
11:21 |
|
| 4/2/2013 |
Run |
Treadmill |
WUp/CDown |
2.9 mi |
35:06 |
12:19 |
|
| 4/1/2013 |
Run |
Treadmill |
WUp/CDown |
2.3 mi |
30:12 |
13:26 |
|
| 3/28/2013 |
Run |
Treadmill |
WUp/CDown |
1.3 mi |
20:00 |
16:00 |
|
| 3/26/2013 |
Run |
Treadmill |
WUp/CDown |
1.0 mi |
16:00 |
16:00 |
|
| 3/25/2013 |
Run |
Treadmill |
WUp/CDown |
1.5 mi |
27:30 |
18:20 |
|
| 3/22/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:49 |
9:58 |
|
| 3/22/2013 |
Run |
Treadmill |
WUp/CDown |
0.3 mi |
4:00 |
16:00 |
|
| 3/18/2013 |
Run |
Treadmill |
Easy |
6.1 mi |
1:03:04 |
10:21 |
|
| 3/18/2013 |
Run |
Treadmill |
WUp/CDown |
0.1 mi |
2:00 |
18:11 |
|
| 3/17/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
51:27 |
10:18 |
|
| 3/17/2013 |
Run |
Treadmill |
Easy |
0.1 mi |
2:00 |
18:11 |
|
| 3/16/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:39:43 |
10:02 |
|
| 3/16/2013 |
Run |
Treadmill |
Easy |
0.2 mi |
3:00 |
15:00 |
|
| 3/15/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
59:55 |
10:00 |
|
| 3/15/2013 |
Run |
Treadmill |
Easy |
0.1 mi |
2:00 |
20:00 |
|
| 3/12/2013 |
Run |
Treadmill |
Fartlek |
6.0 mi |
59:04 |
9:51 |
|
| 3/12/2013 |
Run |
Treadmill |
Easy |
0.3 mi |
3:00 |
12:00 |
|
| 3/11/2013 |
Run |
Treadmill |
Easy |
5.1 mi |
51:57 |
10:12 |
|
| 3/11/2013 |
Run |
Treadmill |
Easy |
0.3 mi |
3:00 |
12:00 |
|
| 3/10/2013 |
Run |
Treadmill |
Fartlek |
8.3 mi |
1:23:57 |
10:07 |
|
| 3/10/2013 |
Run |
Treadmill |
Easy |
0.3 mi |
2:50 |
11:20 |
|
| 3/9/2013 |
Run |
Treadmill |
Progression |
8.1 mi |
1:23:04 |
10:16 |
|
| 3/9/2013 |
Run |
Treadmill |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 3/7/2013 |
Run |
Treadmill |
Easy |
5.1 mi |
52:08 |
10:14 |
|
| 3/6/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:48 |
10:09 |
|
| 3/5/2013 |
Run |
Treadmill |
Progression |
6.0 mi |
59:57 |
10:00 |
|
| 3/4/2013 |
Run |
Treadmill |
Easy |
6.2 mi |
1:01:39 |
10:02 |
|
| 3/4/2013 |
Run |
Treadmill |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 3/1/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
54:17 |
10:21 |
|
| 2/28/2013 |
Run |
Treadmill |
Interval |
7.1 mi |
1:08:48 |
9:42 |
|
| 2/27/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
53:37 |
10:13 |
|
| 2/26/2013 |
Run |
Treadmill |
Interval |
6.1 mi |
1:00:05 |
9:52 |
|
| 2/25/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:01 |
|
| 2/24/2013 |
Run |
Treadmill |
Progression |
12.0 mi |
2:01:58 |
10:09 |
|
| 2/22/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
35:40 |
10:12 |
|
| 2/21/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/20/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
29:02 |
9:22 |
|
| 2/20/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:36 |
9:31 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
6.3 mi |
59:55 |
9:35 |
|
| 2/18/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:08:33 |
9:46 |
|
| 2/17/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
28:27 |
9:20 |
|
| 2/15/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:35:50 |
9:35 |
|
| 2/14/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
46:35 |
9:19 |
|
| 2/12/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
38:41 |
9:41 |
|
| 2/8/2013 |
Run |
Treadmill |
Progression |
5.0 mi |
44:40 |
8:57 |
|
| 2/5/2013 |
Run |
Treadmill |
Interval |
5.0 mi |
47:31 |
9:31 |
|
|