Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/19/2013 Run Treadmill Easy 3.8 mi 40:04 10:42 8/26/2013 Run Treadmill Easy 5.1 mi 56:23 11:04 3/23/2013 Run   Easy 0.5 mi 5:24 10:48 3/9/2013 Run Treadmill Progression 8.1 mi 1:23:04 10:16 3/9/2013 Run Treadmill Easy 0.3 mi 2:30 10:00 3/7/2013 Run Treadmill Easy 5.1 mi 52:08 10:14 3/4/2013 Run Treadmill Easy 6.2 mi 1:01:39 10:02 2/28/2013 Run Treadmill Interval 7.1 mi 1:08:48 9:42 2/24/2013 Run Treadmill Progression 12.0 mi 2:01:58 10:09 2/21/2013 Run Treadmill Easy 6.0 mi 1:00:00 10:00 2/19/2013 Run Treadmill Easy 6.3 mi 59:55 9:35 2/15/2013 Run Treadmill Easy 10.0 mi 1:35:50 9:35 2/14/2013 Run Treadmill Easy 5.0 mi 46:35 9:19 2/9/2013 Run   Race 9.4 mi 1:19:43 8:29 2/4/2013 Run Treadmill Interval 5.5 mi 50:36 9:13 1/30/2013 Run Treadmill Easy 4.8 mi 45:23 9:34 1/20/2013 Run   Long 10.0 mi 1:36:39 9:40 1/17/2013 Run Treadmill Easy 6.0 mi 55:59 9:20 1/13/2013 Run Treadmill Long 10.0 mi 1:34:57 9:30 1/9/2013 Run Treadmill Easy 7.0 mi 1:04:09 9:10 1/1/2013 Run   Fartlek 6.0 mi 57:11 9:31 12/30/2012 Run Treadmill Progression 8.4 mi 1:19:19 9:27 12/25/2012 Run   Easy 5.4 mi 52:36 9:42 12/18/2012 Run   Interval 3.7 mi 33:09 9:04 12/17/2012 Run   Hill 5.6 mi 52:22 9:23 12/12/2012 Run Treadmill Easy 7.0 mi 1:05:52 9:25