| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2013 |
Run |
|
WUp/CDown |
2.2 mi |
25:09 |
11:27 |
 |
| 9/17/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
25:07 |
12:34 |
|
| 7/21/2013 |
Run |
|
Easy |
1.8 mi |
18:44 |
10:11 |
|
| 7/15/2013 |
Run |
|
Easy |
2.8 mi |
34:07 |
12:17 |
|
| 7/9/2013 |
Run |
|
Easy |
2.0 mi |
20:24 |
10:12 |
|
| 4/22/2013 |
Run |
Treadmill |
Easy |
2.8 mi |
28:00 |
10:11 |
|
| 4/18/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:01 |
|
| 4/18/2013 |
Run |
Treadmill |
WUp/CDown |
0.5 mi |
10:00 |
20:00 |
|
| 4/4/2013 |
Run |
Treadmill |
Interval |
4.5 mi |
48:14 |
10:44 |
|
| 3/26/2013 |
Run |
Treadmill |
WUp/CDown |
1.0 mi |
16:00 |
16:00 |
|
| 3/25/2013 |
Run |
Treadmill |
WUp/CDown |
1.5 mi |
27:30 |
18:20 |
|
| 3/22/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:49 |
9:58 |
|
| 3/22/2013 |
Run |
Treadmill |
WUp/CDown |
0.3 mi |
4:00 |
16:00 |
|
| 3/18/2013 |
Run |
Treadmill |
Easy |
6.1 mi |
1:03:04 |
10:21 |
|
| 3/18/2013 |
Run |
Treadmill |
WUp/CDown |
0.1 mi |
2:00 |
18:11 |
|
| 3/15/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
59:55 |
10:00 |
|
| 3/15/2013 |
Run |
Treadmill |
Easy |
0.1 mi |
2:00 |
20:00 |
|
| 3/1/2013 |
Run |
Treadmill |
Easy |
5.3 mi |
54:17 |
10:21 |
|
| 2/25/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:01 |
|
| 2/22/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
35:40 |
10:12 |
|
| 2/20/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
29:02 |
9:22 |
|
| 1/28/2013 |
Run |
|
Easy |
1.8 mi |
17:06 |
9:40 |
|
| 1/16/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:07 |
9:27 |
|
| 1/12/2013 |
Run |
|
Race |
3.2 mi |
24:27 |
7:45 |
|
|