Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/3/2013 Run
Treadmill
 Easy 2.3 mi 30:03 13:22
11/6/2013 Run   Easy 2.3 mi 23:03 10:10
10/30/2013 Run
Treadmill
 Easy 3.0 mi 32:07 10:43
10/29/2013 Run   Easy 2.5 mi 26:48 10:44
10/27/2013 Run
Treadmill
 Easy 0.9 mi 9:39 10:44
10/23/2013 Run   Easy 2.0 mi 20:42 10:16
10/20/2013 Run   Easy 4.1 mi 43:10 10:28
10/18/2013 Run
Treadmill
 Easy 3.7 mi 39:08 10:44
10/16/2013 Run
Treadmill
 Easy 3.6 mi 39:14 10:54
10/15/2013 Run
Treadmill
 Easy 6.0 mi 1:06:03 11:01
9/27/2013 Run
Treadmill
 Easy 2.0 mi 21:18 10:40
9/24/2013 Run
Treadmill
 Easy 3.3 mi 36:56 11:06
9/23/2013 Run
Treadmill
 Easy 2.7 mi 29:53 11:05
9/20/2013 Run
Treadmill
 Easy 4.2 mi 45:15 10:47
8/29/2013 Run
Treadmill
 Easy 5.1 mi 55:04 10:48
8/27/2013 Run   Easy 3.0 mi 32:01 10:39
8/23/2013 Run
Treadmill
 Easy 2.5 mi 26:09 10:28
8/17/2013 Run   Easy 2.0 mi 21:32 10:40
8/11/2013 Run
Treadmill
 Easy 2.5 mi 27:23 10:58
8/11/2013 Run   Easy 1.0 mi 22:35 23:17
8/7/2013 Run
Treadmill
 Easy 4.1 mi 47:14 11:28
8/6/2013 Run   Easy 2.0 mi 20:52 10:42
8/1/2013 Run
Treadmill
 Easy 3.0 mi 32:30 10:50
7/16/2013 Run   Easy 2.3 mi 23:45 10:31
7/14/2013 Run   Easy 4.4 mi 47:00 10:41
7/8/2013 Run   Easy 1.3 mi 13:19 10:15
7/4/2013 Run   Easy 2.1 mi 21:22 10:17
7/1/2013 Run   Easy 1.5 mi 15:20 10:02
5/13/2013 Run   Easy 3.0 mi 30:24 10:06
5/13/2013 Run   WUp/CDown 0.1 mi 2:00 20:00
5/11/2013 Run   Easy 3.2 mi 33:41 10:24
5/11/2013 Run   WUp/CDown 0.1 mi 2:00 20:00
4/29/2013 Run   Easy 2.8 mi 29:58 10:38
4/26/2013 Run   Easy 2.0 mi 18:45 9:15
4/21/2013 Run   Easy 3.8 mi 37:14 9:47
4/9/2013 Run
Treadmill
 Easy 6.0 mi 1:05:40 10:57
4/9/2013 Run
Treadmill
 WUp/CDown 0.1 mi 2:00 18:11
4/8/2013 Run
Treadmill
 Easy 5.0 mi 52:42 10:33
4/8/2013 Run
Treadmill
 WUp/CDown 1.2 mi 22:00 18:20
4/3/2013 Run
Treadmill
 Easy 3.5 mi 39:41 11:21
3/28/2013 Run
Treadmill
 WUp/CDown 1.3 mi 20:00 16:00
3/17/2013 Run
Treadmill
 Easy 5.0 mi 51:27 10:18
3/17/2013 Run
Treadmill
 Easy 0.1 mi 2:00 18:11
3/11/2013 Run
Treadmill
 Easy 5.1 mi 51:57 10:12
3/11/2013 Run
Treadmill
 Easy 0.3 mi 3:00 12:00
3/6/2013 Run
Treadmill
 Easy 6.0 mi 1:00:48 10:09
3/4/2013 Run   Hill 1.8 mi 17:28 9:30
3/4/2013 Run
Treadmill
 Easy 0.3 mi 2:30 10:00
2/27/2013 Run
Treadmill
 Easy 5.3 mi 53:37 10:13
2/26/2013 Run
Treadmill
 Interval 6.1 mi 1:00:05 9:52
2/20/2013 Run
Treadmill
 Easy 3.0 mi 28:36 9:31
2/18/2013 Run
Treadmill
 Easy 7.0 mi 1:08:33 9:46
2/17/2013 Run
Treadmill
 Easy 3.1 mi 28:27 9:20
2/12/2013 Run
Treadmill
 Easy 4.0 mi 38:41 9:41
2/10/2013 Run   Easy 3.0 mi 29:25 9:49
2/8/2013 Run
Treadmill
 Progression 5.0 mi 44:40 8:57
2/5/2013 Run
Treadmill
 Interval 5.0 mi 47:31 9:31
2/3/2013 Run   Easy 7.0 mi 1:06:51 9:38
2/1/2013 Run
Treadmill
 Easy 9.0 mi 1:27:36 9:45
1/23/2013 Run   Easy 6.4 mi 1:02:22 9:44
1/22/2013 Run   Fartlek 8.1 mi 1:17:58 9:38
1/18/2013 Run   Interval 8.4 mi 1:18:31 9:22
1/15/2013 Run
Treadmill
 Fartlek 8.2 mi 1:20:03 9:50
1/14/2013 Run
Treadmill
 Hill 3.0 mi 27:53 9:18
1/11/2013 Run
Treadmill
 Interval 4.8 mi 42:41 9:00
1/10/2013 Run
Treadmill
 Easy 4.1 mi 40:15 9:49
1/8/2013 Run
Treadmill
 Fartlek 8.0 mi 1:16:22 9:33
1/6/2013 Run   Progression 9.0 mi 1:25:48 9:30
1/4/2013 Run
Treadmill
 Progression 8.7 mi 1:21:10 9:23
12/29/2012 Run   Progression 8.0 mi 1:14:04 9:15
12/27/2012 Run
Treadmill
 Easy 6.1 mi 1:01:40 10:07
12/26/2012 Run
Treadmill
 Easy 4.8 mi 47:04 9:55
12/26/2012 Run
Treadmill
 Easy 3.9 mi 40:01 10:23
12/23/2012 Run   Progression 9.5 mi 1:31:28 9:38
12/21/2012 Run
Treadmill
 Progression 8.5 mi 1:22:14 9:41
12/18/2012 Run
Treadmill
 Easy 3.5 mi 37:56 10:49
12/16/2012 Run   Progression 8.4 mi 1:19:58 9:33
12/14/2012 Run
Treadmill
 Easy 8.0 mi 1:17:48 9:44
12/13/2012 Run   Hill 5.7 mi 56:10 9:55
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