Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   4/25/2013 Run Treadmill WUp/CDown 0.1 mi 2:00 20:00 5/4/2013 Run   WUp/CDown 0.1 mi 2:00 18:11 3/10/2013 Run Treadmill Easy 0.3 mi 2:50 11:20 3/12/2013 Run Treadmill Easy 0.3 mi 3:00 12:00 3/16/2013 Run Treadmill Easy 0.2 mi 3:00 15:00 3/24/2013 Run   WUp/CDown 0.3 mi 3:00 12:00 5/7/2013 Run Treadmill WUp/CDown 0.2 mi 4:00 20:00 5/8/2013 Run Treadmill WUp/CDown 0.2 mi 4:00 20:00 9/16/2013 Run Treadmill Easy 1.5 mi 18:00 12:00 8/5/2013 Run Treadmill Easy 2.0 mi 20:07 10:04 9/5/2013 Run Treadmill Easy 2.0 mi 20:53 10:27 8/21/2013 Run Treadmill Easy 2.0 mi 21:49 10:55 8/8/2013 Run   Hill 2.0 mi 21:52 10:53 8/2/2013 Run Treadmill Easy 2.0 mi 22:54 11:28 5/10/2013 Run   Easy 2.4 mi 23:09 9:37 9/10/2013 Run Treadmill Easy 2.3 mi 23:59 10:40 8/23/2013 Run   Easy 2.3 mi 24:07 10:44 9/9/2013 Run   Easy 2.5 mi 24:17 9:41 7/30/2013 Run   Easy 2.3 mi 25:24 11:00 8/31/2013 Run   Easy 2.5 mi 25:32 10:08 7/2/2013 Run   Easy 2.5 mi 26:16 10:31 4/19/2013 Run   Easy 3.1 mi 27:50 9:08 12/2/2013 Run   Easy 2.3 mi 28:38 12:44 5/4/2013 Run   Easy 3.0 mi 29:47 9:50 4/23/2013 Run Treadmill Easy 3.0 mi 30:10 10:04 4/1/2013 Run Treadmill WUp/CDown 2.3 mi 30:12 13:26 7/12/2013 Run   Easy 3.0 mi 30:52 10:18 10/14/2013 Run Treadmill Easy 2.8 mi 31:00 11:17 9/6/2013 Run Treadmill Easy 2.9 mi 31:05 10:48 7/7/2013 Run   Easy 3.1 mi 32:14 10:24 8/12/2013 Run   Easy 3.0 mi 32:19 10:41 10/8/2013 Run Treadmill Easy 3.0 mi 32:25 10:49 11/4/2013 Run   Easy 3.3 mi 33:50 10:12 9/14/2013 Run Treadmill Easy 3.0 mi 34:13 11:25 10/31/2013 Run Treadmill Easy 3.3 mi 34:25 10:36 4/2/2013 Run Treadmill WUp/CDown 2.9 mi 35:06 12:19 9/29/2013 Run Treadmill Easy 3.5 mi 35:54 10:16 8/14/2013 Run   Easy 3.4 mi 36:30 10:50 11/3/2013 Run   Easy 3.5 mi 36:43 10:26 8/15/2013 Run   Easy 3.6 mi 39:36 10:55 5/8/2013 Run Treadmill Easy 4.0 mi 39:59 10:00 7/11/2013 Run Treadmill Easy 4.0 mi 41:06 10:17 8/10/2013 Run   Easy 4.0 mi 42:34 10:39 10/1/2013 Run Treadmill Easy 4.1 mi 43:49 10:50 8/24/2013 Run   Easy 4.0 mi 43:53 10:59 10/22/2013 Run Treadmill Easy 4.1 mi 43:55 10:46 10/7/2013 Run   Easy 4.5 mi 46:02 10:21 11/5/2013 Run Treadmill Easy 4.4 mi 46:50 10:47 10/6/2013 Run Treadmill Easy 4.1 mi 46:51 11:26 5/7/2013 Run Treadmill Easy 5.0 mi 50:09 10:02 4/5/2013 Run Treadmill Easy 4.6 mi 50:09 11:02 4/28/2013 Run   Easy 5.0 mi 50:14 10:02 7/28/2013 Run   Easy 4.4 mi 51:06 11:45 4/25/2013 Run Treadmill Easy 5.0 mi 51:58 10:24 9/8/2013 Run Treadmill Easy 5.1 mi 52:35 10:19 9/30/2013 Run   Easy 5.1 mi 53:47 10:37 10/4/2013 Run Treadmill Easy 5.0 mi 54:35 10:53 3/12/2013 Run Treadmill Fartlek 6.0 mi 59:04 9:51 3/5/2013 Run Treadmill Progression 6.0 mi 59:57 10:00 3/13/2013 Run   Easy 6.5 mi 1:02:48 9:42 3/10/2013 Run Treadmill Fartlek 8.3 mi 1:23:57 10:07 3/16/2013 Run Treadmill Easy 10.0 mi 1:39:43 10:02 3/24/2013 Run   Race 13.3 mi 1:52:59 8:32