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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
12/13/2012
Run
Hill
5.7 mi
56:10
9:55
12/16/2012
Bike
Easy
16.9 mi
1:04:11
3:49
12/16/2012
Run
Progression
8.4 mi
1:19:58
9:33
12/17/2012
Run
Hill
5.6 mi
52:22
9:23
12/18/2012
Run
Interval
3.7 mi
33:09
9:04
12/19/2012
Run
Trail
6.5 mi
1:14:38
11:25
12/23/2012
Run
Progression
9.5 mi
1:31:28
9:38
12/25/2012
Run
Easy
5.4 mi
52:36
9:42
12/29/2012
Run
Progression
8.0 mi
1:14:04
9:15
12/31/2012
Run
Hill
5.0 mi
48:44
9:43
1/1/2013
Run
Fartlek
6.0 mi
57:11
9:31
1/6/2013
Run
Progression
9.0 mi
1:25:48
9:30
1/7/2013
Run
Trail
5.8 mi
1:01:48
10:37
1/12/2013
Run
Race
3.2 mi
24:27
7:45
1/18/2013
Run
Interval
8.4 mi
1:18:31
9:22
1/20/2013
Run
Long
10.0 mi
1:36:39
9:40
1/21/2013
Run
Trail
4.3 mi
44:58
10:26
1/21/2013
Swim
Default
0.4 mi
19:50
49:35
1/22/2013
Run
Fartlek
8.1 mi
1:17:58
9:38
1/23/2013
Run
Easy
6.4 mi
1:02:22
9:44
1/28/2013
Run
Easy
1.8 mi
17:06
9:40
1/29/2013
Run
Easy
2.0 mi
19:34
9:36
2/3/2013
Run
Easy
7.0 mi
1:06:51
9:38
2/7/2013
Run
Trail
2.4 mi
25:38
10:52
2/9/2013
Run
Race
9.4 mi
1:19:43
8:29
2/10/2013
Run
Easy
3.0 mi
29:25
9:49
3/4/2013
Run
Hill
1.8 mi
17:28
9:30
3/13/2013
Run
Easy
6.5 mi
1:02:48
9:42
3/23/2013
Run
Easy
0.5 mi
5:24
10:48
3/24/2013
Run
WUp/CDown
0.3 mi
3:00
12:00
3/24/2013
Run
Race
13.3 mi
1:52:59
8:32
4/19/2013
Run
Easy
3.1 mi
27:50
9:08
4/21/2013
Run
Easy
3.8 mi
37:14
9:47
4/26/2013
Run
Easy
2.0 mi
18:45
9:15
4/28/2013
Run
Easy
5.0 mi
50:14
10:02
4/29/2013
Run
Easy
2.8 mi
29:58
10:38
5/4/2013
Run
WUp/CDown
0.1 mi
2:00
18:11
5/4/2013
Run
Easy
3.0 mi
29:47
9:50
5/10/2013
Run
Easy
2.4 mi
23:09
9:37
5/11/2013
Run
WUp/CDown
0.1 mi
2:00
20:00
5/11/2013
Run
Easy
3.2 mi
33:41
10:24
5/13/2013
Run
WUp/CDown
0.1 mi
2:00
20:00
5/13/2013
Run
Easy
3.0 mi
30:24
10:06
7/1/2013
Run
Easy
1.5 mi
15:20
10:02
7/2/2013
Run
Easy
2.5 mi
26:16
10:31
7/4/2013
Run
Easy
2.1 mi
21:22
10:17
7/7/2013
Run
Easy
3.1 mi
32:14
10:24
7/8/2013
Run
Easy
1.3 mi
13:19
10:15
7/9/2013
Run
Easy
2.0 mi
20:24
10:12
7/12/2013
Run
Easy
3.0 mi
30:52
10:18
7/14/2013
Run
Easy
4.4 mi
47:00
10:41
7/15/2013
Run
Easy
2.8 mi
34:07
12:17
7/16/2013
Run
Easy
2.3 mi
23:45
10:31
7/21/2013
Run
Easy
1.8 mi
18:44
10:11
7/28/2013
Run
Easy
4.4 mi
51:06
11:45
7/30/2013
Run
Easy
2.3 mi
25:24
11:00
8/6/2013
Run
Easy
2.0 mi
20:52
10:42
8/8/2013
Run
Hill
2.0 mi
21:52
10:53
8/10/2013
Run
Easy
4.0 mi
42:34
10:39
8/11/2013
Run
Easy
1.0 mi
22:35
23:17
8/12/2013
Run
Easy
3.0 mi
32:19
10:41
8/14/2013
Run
Easy
3.4 mi
36:30
10:50
8/15/2013
Run
Easy
3.6 mi
39:36
10:55
8/17/2013
Run
Easy
2.0 mi
21:32
10:40
8/23/2013
Run
Easy
2.3 mi
24:07
10:44
8/24/2013
Run
Easy
4.0 mi
43:53
10:59
8/27/2013
Run
Easy
3.0 mi
32:01
10:39
8/31/2013
Run
Easy
2.5 mi
25:32
10:08
9/9/2013
Run
Easy
2.5 mi
24:17
9:41
9/30/2013
Run
Easy
5.1 mi
53:47
10:37
10/2/2013
Run
WUp/CDown
2.2 mi
25:09
11:27
10/7/2013
Run
Easy
4.5 mi
46:02
10:21
10/20/2013
Run
Easy
4.1 mi
43:10
10:28
10/23/2013
Run
Easy
2.0 mi
20:42
10:16
10/28/2013
Bike
Easy
5.0 mi
20:02
3:59
10/29/2013
Run
Easy
2.5 mi
26:48
10:44
10/29/2013
Bike
Easy
2.6 mi
10:06
3:54
11/3/2013
Run
Easy
3.5 mi
36:43
10:26
11/4/2013
Run
Easy
3.3 mi
33:50
10:12
11/6/2013
Run
Easy
2.3 mi
23:03
10:10
12/2/2013
Run
Easy
2.3 mi
28:38
12:44
1/5/2013
Swim
Lap Pool
Free Style
0.5 mi
27:11
50:21
1/6/2013
Bike
Trainer
Default
4.5 mi
15:45
3:29
1/31/2013
Bike
Trainer
Default
5.4 mi
19:42
3:38
3/5/2013
Bike
Trainer
Default
6.5 mi
21:32
3:20
12/12/2012
Run
Treadmill
Easy
7.0 mi
1:05:52
9:25
12/14/2012
Run
Treadmill
Easy
8.0 mi
1:17:48
9:44
12/18/2012
Run
Treadmill
Easy
3.5 mi
37:56
10:49
12/20/2012
Run
Treadmill
Easy
7.2 mi
1:11:20
9:53
12/21/2012
Run
Treadmill
Progression
8.5 mi
1:22:14
9:41
12/24/2012
Run
Treadmill
Hill
5.1 mi
49:19
9:46
12/26/2012
Run
Treadmill
Easy
4.8 mi
47:04
9:55
12/26/2012
Run
Treadmill
Easy
3.9 mi
40:01
10:23
12/27/2012
Run
Treadmill
Easy
6.1 mi
1:01:40
10:07
12/30/2012
Run
Treadmill
Progression
8.4 mi
1:19:19
9:27
1/2/2013
Run
Treadmill
Easy
7.0 mi
1:10:03
10:01
1/3/2013
Run
Treadmill
Easy
5.5 mi
53:10
9:40
1/4/2013
Run
Treadmill
Progression
8.7 mi
1:21:10
9:23
1/8/2013
Run
Treadmill
Fartlek
8.0 mi
1:16:22
9:33
1/9/2013
Run
Treadmill
Easy
7.0 mi
1:04:09
9:10
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