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Summary
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Bike: Interval
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2/12/2013
Date
9.7 mi
Distance
34:38
Duration
16.87 mi / hr
Speed
Weather
Temperature
58 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Up 11th to excelsior then a small loop
Notes
4 x 30 sec sprints
Training Plan Entry
Workout type:
Interval
Duration:
40:00
4 x 30 sec sprints
Comments
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