| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2013 |
Run |
The 4 mi loop |
Easy |
4.0 mi |
37:02 |
9:16 |
 |
| 3/21/2013 |
Run |
The 4 mi loop |
Easy |
4.0 mi |
38:21 |
9:36 |
|
| 3/3/2013 |
Run |
Cambria |
Hill |
4.0 mi |
45:00 |
11:15 |
|
| 3/2/2013 |
Run |
Cambria |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/28/2013 |
Run |
RR tracks 3 mi |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 2/23/2013 |
Run |
RR tracks 3 mi |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 2/21/2013 |
Run |
The 4 mi loop |
Tempo |
4.0 mi |
31:51 |
7:58 |
|
| 2/16/2013 |
Run |
RR tracks 3 mi |
Easy |
3.0 mi |
31:36 |
10:32 |
|
| 2/14/2013 |
Run |
RR tracks 3 mi |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 1/30/2013 |
Run |
|
Tempo |
3.3 mi |
24:43 |
7:30 |
|
| 1/20/2013 |
Run |
Dana point hills |
Hill |
3.5 mi |
37:00 |
10:35 |
|
| 1/19/2013 |
Run |
San Clemente - Ran to Tressles |
Long |
5.5 mi |
56:00 |
10:11 |
|
| 1/12/2013 |
Run |
Trimmer lake run |
Hill |
3.7 mi |
40:00 |
10:49 |
|
| 1/8/2013 |
Run |
Running Errands - Autozone/Walmart/Marshalls |
Easy |
5.2 mi |
1:40:00 |
19:14 |
|