| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2007 |
Run |
NE Philly |
Easy |
2.6 mi |
23:00 |
8:51 |
 |
| 6/27/2007 |
Run |
NE Philly |
Easy |
1.3 mi |
11:30 |
8:51 |
|
| 6/25/2007 |
Run |
NE Philly |
Tempo |
2.6 mi |
20:34 |
7:55 |
|
| 6/24/2007 |
Run |
NE Philly |
Long |
4.0 mi |
34:44 |
8:47 |
|
| 6/20/2007 |
Run |
NE Philly |
Easy |
2.3 mi |
19:27 |
8:37 |
|
| 6/18/2007 |
Run |
NE Philly |
Easy |
3.5 mi |
30:29 |
8:43 |
|
| 6/16/2007 |
Run |
NE Philly |
Easy |
2.3 mi |
20:17 |
8:41 |
|
| 6/12/2007 |
Run |
NE Philly |
Easy |
2.7 mi |
22:25 |
8:22 |
|
| 6/4/2007 |
Run |
NE Philly |
Easy |
3.3 mi |
29:18 |
8:56 |
|
| 6/2/2007 |
Run |
NE Philly |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 5/31/2007 |
Run |
NE Philly |
Easy |
2.5 mi |
21:49 |
8:44 |
|
| 8/6/2006 |
Run |
NE Philly |
Long |
5.3 mi |
43:57 |
8:20 |
|
| 8/31/2005 |
Run |
NE Philly |
Easy |
3.7 mi |
32:41 |
8:50 |
|
| 8/30/2005 |
Run |
NE Philly |
Fartlek |
3.1 mi |
24:00 |
7:51 |
|
| 8/28/2005 |
Run |
NE Philly |
Long |
8.4 mi |
1:16:20 |
9:06 |
|
| 8/27/2005 |
Run |
NE Philly |
Easy |
2.7 mi |
22:57 |
8:23 |
|
| 8/26/2005 |
Run |
NE Philly |
Easy |
4.3 mi |
36:30 |
8:33 |
|
| 8/25/2005 |
Run |
NE Philly |
Easy |
3.6 mi |
27:46 |
7:43 |
|
| 8/23/2005 |
Run |
NE Philly |
Easy |
5.1 mi |
44:36 |
8:45 |
|
|