| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2008 |
Run |
Random (Redmond) |
Treadmill |
6.5 mi |
1:00:00 |
9:14 |
 |
| 11/21/2008 |
Run |
Random (Redmond) |
Treadmill |
4.1 mi |
40:00 |
9:46 |
|
| 11/19/2008 |
Run |
Random (Redmond) |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 11/15/2008 |
Run |
Riverview Turkey Trot 10K |
Race |
10.0 km |
55:14 |
8:54 |
|
| 11/12/2008 |
Run |
Random (Redmond) |
Treadmill |
4.2 mi |
40:00 |
9:32 |
|
| 11/7/2008 |
Run |
Random (Redmond) |
Treadmill |
4.6 mi |
46:00 |
10:00 |
|
| 11/4/2008 |
Run |
Random (Redmond) |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 11/3/2008 |
Run |
Random (Redmond) |
Treadmill |
1.5 mi |
14:00 |
9:20 |
|
| 11/1/2008 |
Run |
Random (Redmond) |
Easy |
3.6 mi |
40:00 |
11:07 |
|
| 10/31/2008 |
Run |
Random (Redmond) |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 10/21/2008 |
Run |
Random (Redmond) |
Treadmill |
4.1 mi |
40:00 |
9:46 |
|
| 10/18/2008 |
Run |
Random (Redmond) |
Long |
4.9 mi |
50:00 |
10:13 |
|
| 10/16/2008 |
Run |
Random (Redmond) |
Easy |
3.6 mi |
35:00 |
9:44 |
|
| 10/14/2008 |
Run |
Random (Redmond) |
Easy |
3.9 mi |
40:00 |
10:16 |
|
| 10/12/2008 |
Run |
Random (Redmond) |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 6/24/2008 |
Run |
Random (Redmond) |
Easy |
5.4 mi |
1:00:00 |
11:07 |
|
| 5/18/2008 |
Bike |
Random (Redmond) |
Easy |
11.0 mi |
2:00:00 |
10:55 |
|
| 5/17/2008 |
Run |
Random (Redmond) |
Easy |
2.0 mi |
30:00 |
15:14 |
|
| 7/18/2007 |
Run |
NE Philly |
Easy |
2.6 mi |
23:00 |
8:51 |
|
| 7/2/2007 |
Run |
Cambridge/Somerville, MA |
Easy |
2.4 mi |
20:05 |
8:23 |
|
| 6/27/2007 |
Run |
NE Philly |
Easy |
1.3 mi |
11:30 |
8:51 |
|
| 6/25/2007 |
Run |
NE Philly |
Tempo |
2.6 mi |
20:34 |
7:55 |
|
| 6/24/2007 |
Run |
NE Philly |
Long |
4.0 mi |
34:44 |
8:47 |
|
| 6/20/2007 |
Run |
NE Philly |
Easy |
2.3 mi |
19:27 |
8:37 |
|
| 6/18/2007 |
Run |
NE Philly |
Easy |
3.5 mi |
30:29 |
8:43 |
|
| 6/16/2007 |
Run |
NE Philly |
Easy |
2.3 mi |
20:17 |
8:41 |
|
| 6/12/2007 |
Run |
NE Philly |
Easy |
2.7 mi |
22:25 |
8:22 |
|
| 6/4/2007 |
Run |
NE Philly |
Easy |
3.3 mi |
29:18 |
8:56 |
|
| 6/2/2007 |
Run |
NE Philly |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 5/31/2007 |
Run |
NE Philly |
Easy |
2.5 mi |
21:49 |
8:44 |
|
| 3/3/2007 |
Run |
Random (Cornell) |
Easy |
3.2 mi |
33:28 |
10:28 |
|
| 8/30/2006 |
Run |
Valentine Gym |
Treadmill |
1.5 mi |
15:00 |
10:00 |
|
| 8/29/2006 |
Run |
Valentine Gym |
Treadmill |
3.0 mi |
25:00 |
8:20 |
|
| 8/26/2006 |
Run |
Valentine Gym |
Treadmill |
4.2 mi |
40:00 |
9:32 |
|
| 8/6/2006 |
Run |
NE Philly |
Long |
5.3 mi |
43:57 |
8:20 |
|
| 8/3/2006 |
Run |
Charles River |
Easy |
3.8 mi |
31:40 |
8:20 |
|
| 8/2/2006 |
Run |
Charles River |
Easy |
3.7 mi |
33:01 |
8:53 |
|
| 8/1/2006 |
Run |
Cambridge/Somerville, MA |
Easy |
3.1 mi |
27:22 |
8:45 |
|
| 7/30/2006 |
Run |
Charles River |
Long |
5.9 mi |
51:39 |
8:46 |
|
| 7/23/2006 |
Run |
Charles River |
Long |
5.8 mi |
51:15 |
8:53 |
|
| 7/19/2006 |
Run |
Cambridge/Somerville, MA |
Easy |
3.2 mi |
27:59 |
8:40 |
|
| 7/15/2006 |
Run |
Random (Cornell) |
Long |
3.9 mi |
35:33 |
9:12 |
|
| 7/14/2006 |
Run |
Cambridge/Somerville, MA |
Easy |
3.2 mi |
27:00 |
8:22 |
|
| 7/12/2006 |
Run |
Cambridge/Somerville, MA |
Easy |
3.3 mi |
27:57 |
8:24 |
|
| 7/10/2006 |
Run |
Cambridge/Somerville, MA |
Easy |
3.2 mi |
27:50 |
8:38 |
|
| 7/8/2006 |
Run |
Charles River |
Long |
5.1 mi |
44:53 |
8:48 |
|
| 7/5/2006 |
Run |
Cambridge/Somerville, MA |
Easy |
2.7 mi |
24:12 |
8:54 |
|
| 7/1/2006 |
Run |
Charles River |
Long |
5.1 mi |
45:52 |
8:57 |
|
| 6/28/2006 |
Run |
Cambridge/Somerville, MA |
Easy |
2.9 mi |
25:51 |
8:53 |
|
| 6/26/2006 |
Run |
Charles River |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 6/22/2006 |
Run |
Cambridge/Somerville, MA |
Easy |
2.1 mi |
19:54 |
9:29 |
|
| 6/21/2006 |
Run |
Cambridge/Somerville, MA |
Easy |
0.7 mi |
6:27 |
9:06 |
|
| 6/21/2006 |
Run |
Cambridge/Somerville, MA |
Easy |
2.2 mi |
18:38 |
8:20 |
|
| 6/20/2006 |
Run |
Cambridge/Somerville, MA |
Easy |
2.6 mi |
21:09 |
8:03 |
|
| 12/14/2005 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 12/13/2005 |
Elliptical |
|
Default |
3.4 mi |
40:00 |
11:55 |
|
| 11/5/2005 |
Run |
Cambridge/Somerville, MA |
Long |
7.2 mi |
1:03:49 |
8:52 |
|
| 10/20/2005 |
Run |
Cambridge/Somerville, MA |
Easy |
2.0 mi |
17:57 |
8:59 |
|
| 10/19/2005 |
Run |
Cambridge/Somerville, MA |
Interval |
1.1 mi |
10:01 |
9:07 |
|
| 10/19/2005 |
Run |
Cambridge/Somerville, MA |
Interval |
1600.0 m |
6:08 |
6:11 |
|
| 10/19/2005 |
Run |
Cambridge/Somerville, MA |
Easy |
0.8 mi |
6:51 |
9:08 |
|
| 10/16/2005 |
Run |
Charles River |
Long |
13.4 mi |
1:52:02 |
8:22 |
|
| 10/9/2005 |
Run |
B.A.A. Half Marathon (Back Bay Fens) |
Race |
13.1 mi |
1:38:19 |
7:31 |
|
| 10/6/2005 |
Run |
Minuteman Bikeway |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 10/5/2005 |
Run |
Cambridge/Somerville, MA |
Interval |
0.8 mi |
6:59 |
9:19 |
|
| 10/5/2005 |
Run |
Cambridge/Somerville, MA |
Interval |
2800.0 m |
12:20 |
7:06 |
|
| 10/5/2005 |
Run |
Cambridge/Somerville, MA |
Easy |
0.8 mi |
7:12 |
9:36 |
|
| 10/4/2005 |
Run |
Minuteman Bikeway |
Easy |
4.0 mi |
36:22 |
9:06 |
|
| 10/2/2005 |
Run |
Minuteman Bikeway |
Easy |
4.0 mi |
36:01 |
9:01 |
|
| 10/1/2005 |
Run |
Charles River |
Long |
12.3 mi |
1:54:44 |
9:20 |
|
| 9/29/2005 |
Run |
Minuteman Bikeway |
Easy |
4.0 mi |
36:32 |
9:08 |
|
| 9/28/2005 |
Run |
Cambridge/Somerville, MA |
Interval |
4000.0 m |
18:03 |
7:16 |
|
| 9/27/2005 |
Run |
Cambridge/Somerville, MA |
Easy |
1.4 mi |
12:40 |
8:52 |
|
| 9/27/2005 |
Run |
Cambridge/Somerville, MA |
Interval |
1.0 mi |
8:20 |
8:47 |
|
| 9/27/2005 |
Run |
Cambridge/Somerville, MA |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 9/25/2005 |
Run |
Minuteman Bikeway |
Easy |
4.0 mi |
36:43 |
9:11 |
|
| 9/24/2005 |
Run |
Charles River |
Long |
13.4 mi |
1:53:19 |
8:28 |
|
| 9/22/2005 |
Run |
Khoury's run |
Race |
4.1 mi |
28:05 |
6:48 |
|
| 9/22/2005 |
Run |
Cambridge/Somerville, MA |
Easy |
2.2 mi |
19:25 |
8:50 |
|
| 9/21/2005 |
Run |
Cambridge/Somerville, MA |
Interval |
4800.0 m |
20:18 |
6:49 |
|
| 9/20/2005 |
Run |
Minuteman Bikeway |
Easy |
5.1 mi |
43:57 |
8:38 |
|
| 9/18/2005 |
Run |
Minuteman Bikeway |
Easy |
4.0 mi |
35:28 |
8:52 |
|
| 9/17/2005 |
Run |
Charles River |
Long |
13.4 mi |
1:53:09 |
8:27 |
|
| 9/16/2005 |
Run |
Minuteman Bikeway |
Easy |
4.0 mi |
37:09 |
9:18 |
|
| 9/14/2005 |
Run |
Cambridge/Somerville, MA |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 9/13/2005 |
Run |
Cambridge/Somerville, MA |
Easy |
3.9 mi |
33:23 |
8:38 |
|
| 9/11/2005 |
Run |
Minuteman Bikeway |
Tempo |
4.0 mi |
33:53 |
8:29 |
|
| 9/10/2005 |
Run |
Charles River |
Long |
10.5 mi |
1:34:37 |
9:01 |
|
| 9/8/2005 |
Run |
Khoury's run |
Race |
4.1 mi |
31:48 |
7:42 |
|
| 9/8/2005 |
Run |
Cambridge/Somerville, MA |
Easy |
2.2 mi |
17:00 |
7:44 |
|
| 9/7/2005 |
Run |
Minuteman Bikeway |
Easy |
4.0 mi |
37:21 |
9:21 |
|
| 9/6/2005 |
Run |
Cambridge/Somerville, MA |
Easy |
5.1 mi |
45:07 |
8:51 |
|
| 9/4/2005 |
Run |
Minuteman Bikeway |
Long |
5.9 mi |
1:01:07 |
10:22 |
|
| 9/3/2005 |
Run |
Cambridge/Somerville, MA |
Easy |
3.3 mi |
29:26 |
8:56 |
|
| 8/31/2005 |
Run |
NE Philly |
Easy |
3.7 mi |
32:41 |
8:50 |
|
| 8/30/2005 |
Run |
NE Philly |
Fartlek |
3.1 mi |
24:00 |
7:51 |
|
| 8/28/2005 |
Run |
NE Philly |
Long |
8.4 mi |
1:16:20 |
9:06 |
|
| 8/27/2005 |
Run |
NE Philly |
Easy |
2.7 mi |
22:57 |
8:23 |
|
| 8/26/2005 |
Run |
NE Philly |
Easy |
4.3 mi |
36:30 |
8:33 |
|
| 8/25/2005 |
Run |
NE Philly |
Easy |
3.6 mi |
27:46 |
7:43 |
|
|