Fartlek 7.2 km
Easy 5.2 km
Race 82.5 km
Run: 94.9 km
Easy 5.3 km
Easy 6.4 km
Long 24.6 km
Easy 8.1 km
Bike 29 km
Bike: 29 km
Run: 44.3 km
Fartlek 6 km
Easy 5 km
Race 25.3 km
Run: 50.8 km
Easy 6.3 km
Fartlek 10 km
Hill 8.5 km
Easy 4.3 km
Easy 10.3 km
Long 19.8 km
Run: 59.2 km
Easy 7.5 km
Long 26.5 km
Easy 11.3 km
Hill 20.5 km
Run: 75.8 km
Fartlek 12 km
Easy 11 km
Hill 17 km
Easy 12 km
Long 31.3 km
Run: 83.3 km