Easy 9.4 km
Easy 8.1 km
Easy 10.1 km
Long 18.3 km
Easy 10.5 km
Run: 56.5 km
Hill 10 km
Easy 5.6 km
Hill 8.3 km
Easy 12 km
Easy 11.2 km
Long 20.3 km
Run: 67.3 km
Hill 10.6 km
Easy 5.2 km
Easy 8.2 km
Fartlek 11.1 km
Long 21.4 km
Hill 13 km
Run: 69.5 km
Hill 11.3 km
Easy 11.3 km
Long 24.1 km
Hill 10.4 km
Run: 70.9 km
Easy 9.3 km
Easy 5.3 km
Easy 8.3 km
Hill 10.7 km
Long 20.1 km
Hill 10.1 km
Run: 63.8 km
Easy 9.1 km
Easy 12.9 km
Long 25 km
Run: 73.9 km