4/23/2013
6:30 AM
6.4 km
37:02
5:46 km
Saucony Fastwitch 5 (1.0)
2x1 mile cruise intervals with 1:00 recovery. 1 mile w/u and 0.9 mile c/d.
1st work interval was at 8:13/mile and 2nd work interval started at 8:13/mile and progressed to 7:54/mile.