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Summary
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Run: Tempo
Previous
Next
8/21/2012
Date
6:50 AM
Time
4 mi
Distance
39:07
Duration
6:05 km
Pace
Equipment
Saucony CORTANA (blue)
Health
Avg HR
157 bpm
Max HR
194 bpm
Weather
Temperature
16 C
Conditions
Map
Course
Brant - Lakeshore - Maple - Plains
Notes
negative split.
Comments
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