Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/3/2016 Run   Race 30.0 km 3:03:01 6:07
3/29/2015 Run
Around the Bay (2015, no hill)
Race 30.0 km 2:49:04 5:39
3/30/2014 Run
Around the Bay 30K (new)
Race 30.0 km 2:44:54 5:30
3/24/2013 Run
Around the Bay 30K Road Race
Race 30.0 km 2:48:56 5:38
3/25/2012 Run
Around the Bay 30K Road Race
Race 30.0 km 2:50:49 5:42
3/27/2011 Run
Around the Bay 30K Road Race
Race 30.0 km 2:54:13 5:49
8/22/2009 Run   Race 30.0 km 3:29:14 6:59
3/29/2009 Run
Around the Bay 30K Road Race
Race 30.0 km 3:16:20 6:33