| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2015 |
Run |
|
Easy |
10.5 km |
1:18:35 |
7:30 |
 |
| 3/14/2015 |
Run |
|
Long |
26.4 km |
|
|
|
| 3/6/2015 |
Run |
|
Easy |
8.1 km |
1:14:28 |
9:15 |
|
| 2/27/2015 |
Run |
|
Easy |
7.0 km |
49:01 |
7:01 |
|
| 2/10/2015 |
Run |
|
Hill |
11.3 km |
1:17:37 |
6:54 |
|
| 2/4/2015 |
Run |
|
Easy |
10.0 km |
1:01:19 |
6:08 |
|
| 10/29/2014 |
Run |
|
Easy |
6.2 km |
39:45 |
6:25 |
|
| 10/14/2014 |
Run |
|
Easy |
10.0 km |
1:30:01 |
9:01 |
|
| 10/11/2014 |
Run |
|
Long |
24.2 km |
3:06:15 |
7:42 |
|
| 10/8/2014 |
Run |
|
Easy |
11.3 km |
1:34:34 |
8:24 |
|
| 10/4/2014 |
Run |
|
Long |
22.0 km |
2:44:51 |
7:30 |
|
| 10/3/2014 |
Run |
|
Easy |
10.4 km |
1:26:31 |
8:20 |
|
| 10/1/2014 |
Run |
|
Easy |
10.0 km |
1:10:45 |
7:05 |
|
| 9/24/2014 |
Run |
|
Easy |
10.0 km |
1:16:26 |
7:39 |
|
| 9/16/2014 |
Run |
|
Easy |
6.5 km |
1:02:18 |
9:36 |
|
| 9/11/2014 |
Run |
|
Easy |
10.1 km |
1:26:53 |
8:37 |
|
| 9/9/2014 |
Run |
|
Easy |
10.0 km |
1:25:17 |
8:32 |
|
| 9/5/2014 |
Run |
|
Easy |
7.7 km |
53:31 |
6:58 |
|
| 8/27/2014 |
Run |
|
Easy |
9.0 km |
1:21:25 |
9:03 |
|
| 8/24/2014 |
Run |
|
Race |
6.0 km |
|
|
|
| 8/19/2014 |
Run |
|
Easy |
7.0 km |
58:28 |
8:22 |
|
| 8/16/2014 |
Run |
|
Race |
7.0 km |
56:16 |
8:03 |
|
| 8/13/2014 |
Run |
|
Easy |
8.7 km |
1:07:55 |
7:52 |
|
| 8/7/2014 |
Run |
|
Easy |
6.4 km |
46:13 |
7:11 |
|
| 8/5/2014 |
Run |
|
Easy |
7.0 km |
41:29 |
5:56 |
|
| 8/2/2014 |
Run |
|
Long |
18.6 km |
1:59:15 |
6:25 |
|
| 7/29/2014 |
Run |
|
Easy |
6.6 km |
53:34 |
8:07 |
|
| 7/23/2014 |
Run |
|
Easy |
6.1 km |
41:51 |
6:52 |
|
| 7/19/2014 |
Run |
|
Long |
18.0 km |
2:02:15 |
6:48 |
|
| 7/17/2014 |
Run |
|
Easy |
7.0 km |
42:15 |
6:03 |
|
| 7/15/2014 |
Run |
|
Easy |
9.0 km |
55:23 |
6:10 |
|
| 7/11/2014 |
Run |
|
Easy |
6.4 km |
41:40 |
6:29 |
|
| 7/10/2014 |
Run |
|
Easy |
8.1 km |
51:05 |
6:21 |
|
| 7/3/2014 |
Run |
|
Easy |
8.1 km |
50:20 |
6:16 |
|
| 6/25/2014 |
Run |
|
Easy |
8.5 km |
54:07 |
6:22 |
|
| 6/23/2014 |
Run |
|
Easy |
8.7 km |
50:54 |
5:52 |
|
| 6/15/2014 |
Run |
|
Easy |
7.0 km |
51:20 |
7:20 |
|
| 6/9/2014 |
Run |
|
Easy |
6.0 km |
38:27 |
6:25 |
|
| 5/26/2014 |
Run |
|
Easy |
5.2 km |
38:01 |
7:19 |
|
| 4/14/2014 |
Run |
|
Easy |
12.0 km |
1:11:38 |
5:59 |
|
| 3/22/2014 |
Run |
|
Long |
16.1 km |
1:36:00 |
5:58 |
|
| 3/15/2014 |
Run |
|
Long |
32.2 km |
3:17:49 |
6:09 |
|
| 3/12/2014 |
Run |
|
Easy |
8.1 km |
47:52 |
5:55 |
|
| 3/10/2014 |
Run |
|
Easy |
8.6 km |
51:25 |
5:59 |
|
| 3/6/2014 |
Run |
|
Easy |
10.0 km |
59:18 |
5:56 |
|
| 3/5/2014 |
Run |
|
Easy |
11.1 km |
1:07:27 |
6:06 |
|
| 3/4/2014 |
Run |
|
Easy |
8.1 km |
47:54 |
5:58 |
|
| 3/2/2014 |
Run |
|
Race |
21.1 km |
2:14:44 |
6:24 |
|
| 2/27/2014 |
Run |
|
Easy |
10.3 km |
1:02:49 |
6:08 |
|
| 2/26/2014 |
Run |
|
Easy |
8.1 km |
50:27 |
6:15 |
|
| 2/22/2014 |
Run |
|
Long |
28.0 km |
2:48:56 |
6:03 |
|
| 2/17/2014 |
Run |
|
Hill |
11.8 km |
1:11:10 |
6:04 |
|
| 2/11/2014 |
Run |
|
Hill |
10.0 km |
1:00:09 |
6:01 |
|
| 2/8/2014 |
Run |
|
Long |
16.0 km |
1:37:41 |
6:07 |
|
| 2/4/2014 |
Run |
|
Hill |
8.5 km |
51:00 |
6:01 |
|
| 2/1/2014 |
Run |
|
Long |
23.0 km |
2:19:01 |
6:03 |
|
| 1/31/2014 |
Run |
|
Easy |
8.3 km |
49:41 |
6:02 |
|
| 1/28/2014 |
Run |
|
Hill |
8.1 km |
52:00 |
6:28 |
|
| 1/25/2014 |
Run |
|
Long |
14.5 km |
1:31:22 |
6:19 |
|
| 1/21/2014 |
Run |
|
Hill |
8.1 km |
47:40 |
5:56 |
|
| 1/18/2014 |
Run |
|
Long |
23.0 km |
2:13:06 |
5:48 |
|
| 1/11/2014 |
Run |
|
Long |
15.0 km |
1:28:33 |
5:54 |
|
| 1/4/2014 |
Run |
|
Long |
20.1 km |
2:00:37 |
6:00 |
|
| 1/1/2014 |
Run |
|
Easy |
6.0 km |
34:21 |
5:43 |
|
| 12/30/2013 |
Run |
|
Easy |
7.0 km |
44:11 |
6:18 |
|
| 12/25/2013 |
Run |
|
Easy |
8.6 km |
50:46 |
5:55 |
|
| 12/23/2013 |
Run |
|
Easy |
7.0 km |
42:57 |
6:08 |
|
| 12/21/2013 |
Run |
|
Long |
18.3 km |
1:47:19 |
5:52 |
|
| 12/17/2013 |
Run |
|
Easy |
8.1 km |
50:36 |
6:18 |
|
| 12/15/2013 |
Run |
|
Easy |
5.4 km |
32:25 |
6:01 |
|
| 12/14/2013 |
Run |
|
Long |
12.2 km |
1:19:48 |
6:32 |
|
| 12/12/2013 |
Run |
|
Easy |
8.1 km |
47:42 |
5:56 |
|
|