| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2015 |
Run |
|
Easy |
3.4 km |
24:05 |
7:01 |
 |
| 6/4/2015 |
Run |
|
Easy |
7.0 km |
53:29 |
7:40 |
|
| 5/29/2015 |
Run |
|
Easy |
6.0 km |
41:34 |
6:56 |
|
| 5/26/2015 |
Run |
|
Easy |
6.0 km |
50:37 |
8:27 |
|
| 5/18/2015 |
Run |
|
Easy |
8.1 km |
1:04:36 |
8:02 |
|
| 5/12/2015 |
Run |
|
Easy |
6.4 km |
44:50 |
6:58 |
|
| 5/8/2015 |
Run |
|
Easy |
12.0 km |
1:22:27 |
6:52 |
|
| 5/7/2015 |
Run |
|
Easy |
10.3 km |
1:33:11 |
9:03 |
|
| 5/5/2015 |
Run |
|
Easy |
8.1 km |
54:24 |
6:46 |
|
| 4/28/2015 |
Run |
|
Easy |
5.0 km |
40:41 |
8:09 |
|
| 4/25/2015 |
Run |
|
Long |
18.5 km |
1:58:54 |
6:26 |
|
| 4/24/2015 |
Run |
|
Easy |
16.1 km |
2:20:34 |
8:44 |
|
| 4/22/2015 |
Run |
|
Easy |
8.1 km |
52:54 |
6:35 |
|
| 4/20/2015 |
Run |
|
Easy |
9.0 km |
1:15:36 |
8:24 |
|
| 4/17/2015 |
Run |
|
Easy |
16.1 km |
2:11:44 |
8:11 |
|
| 4/14/2015 |
Run |
|
Easy |
13.1 km |
2:00:23 |
9:11 |
|
| 4/7/2015 |
Run |
|
Easy |
12.0 km |
1:26:02 |
7:11 |
|
| 4/4/2015 |
Run |
|
Long |
21.8 km |
3:45:45 |
10:21 |
|
| 4/3/2015 |
Run |
|
Easy |
7.0 km |
49:09 |
7:02 |
|
| 4/1/2015 |
Run |
|
Easy |
8.1 km |
1:13:55 |
9:11 |
|
| 3/24/2015 |
Run |
|
Easy |
8.3 km |
1:13:11 |
8:53 |
|
| 3/21/2015 |
Run |
|
Long |
16.1 km |
2:11:06 |
8:09 |
|
| 3/20/2015 |
Run |
|
Easy |
8.1 km |
1:12:59 |
9:04 |
|
| 3/13/2015 |
Run |
|
Easy |
8.1 km |
55:17 |
6:53 |
|
| 3/10/2015 |
Run |
|
Easy |
11.3 km |
1:16:42 |
6:49 |
|
| 3/4/2015 |
Run |
|
Easy |
10.0 km |
1:03:48 |
6:23 |
|
| 3/3/2015 |
Run |
|
Easy |
11.0 km |
1:29:40 |
8:10 |
|
| 2/26/2015 |
Run |
|
Easy |
8.3 km |
49:23 |
6:00 |
|
| 2/24/2015 |
Run |
|
Hill |
12.5 km |
1:20:10 |
6:25 |
|
| 2/21/2015 |
Run |
|
Long |
28.0 km |
2:48:51 |
6:02 |
|
| 2/20/2015 |
Run |
|
Easy |
8.2 km |
55:59 |
6:50 |
|
| 2/17/2015 |
Run |
|
Easy |
8.1 km |
51:52 |
6:27 |
|
| 2/16/2015 |
Run |
|
Hill |
11.3 km |
1:22:39 |
7:20 |
|
| 2/14/2015 |
Run |
|
Long |
26.0 km |
2:39:47 |
6:09 |
|
| 2/13/2015 |
Run |
|
Easy |
7.0 km |
50:31 |
7:13 |
|
| 2/11/2015 |
Run |
|
Easy |
8.1 km |
49:10 |
6:07 |
|
| 2/7/2015 |
Run |
|
Long |
24.0 km |
2:29:38 |
6:15 |
|
| 2/6/2015 |
Run |
|
Easy |
6.5 km |
54:52 |
8:29 |
|
| 2/3/2015 |
Run |
|
Hill |
8.1 km |
50:45 |
6:19 |
|
| 1/31/2015 |
Run |
|
Long |
23.0 km |
2:20:33 |
6:07 |
|
| 1/28/2015 |
Run |
|
Easy |
8.1 km |
1:09:44 |
8:40 |
|
| 1/27/2015 |
Run |
|
Hill |
9.1 km |
58:29 |
6:28 |
|
| 1/23/2015 |
Run |
|
Easy |
11.3 km |
1:21:19 |
7:12 |
|
| 1/20/2015 |
Run |
|
Hill |
8.4 km |
57:18 |
6:50 |
|
| 1/18/2015 |
Run |
|
Long |
18.0 km |
1:59:15 |
6:38 |
|
| 1/17/2015 |
Run |
|
Race |
7.0 km |
1:00:02 |
8:35 |
|
| 1/14/2015 |
Run |
|
Easy |
7.2 km |
43:48 |
6:08 |
|
| 1/13/2015 |
Run |
|
Hill |
7.5 km |
53:49 |
7:11 |
|
| 1/10/2015 |
Run |
|
Long |
15.5 km |
1:39:55 |
6:27 |
|
| 1/8/2015 |
Run |
|
Easy |
8.1 km |
1:07:37 |
8:25 |
|
| 1/7/2015 |
Run |
|
Easy |
7.1 km |
57:14 |
8:04 |
|
| 1/5/2015 |
Run |
|
Easy |
8.1 km |
1:20:48 |
10:03 |
|
| 1/1/2015 |
Run |
|
Easy |
6.0 km |
48:16 |
8:03 |
|
| 12/25/2014 |
Run |
|
Easy |
5.1 km |
55:07 |
10:55 |
|
| 12/19/2014 |
Run |
|
Easy |
6.4 km |
1:01:24 |
9:33 |
|
| 12/14/2014 |
Run |
|
Easy |
15.4 km |
1:42:41 |
6:40 |
|
| 12/12/2014 |
Run |
|
Easy |
8.1 km |
57:24 |
7:08 |
|
| 12/10/2014 |
Run |
|
Easy |
6.4 km |
50:58 |
7:55 |
|
| 12/9/2014 |
Run |
|
Easy |
8.4 km |
57:29 |
6:51 |
|
| 12/4/2014 |
Run |
|
Easy |
8.4 km |
1:10:31 |
8:27 |
|
| 11/29/2014 |
Run |
|
Long |
15.0 km |
1:56:59 |
7:48 |
|
| 11/27/2014 |
Run |
|
Easy |
9.0 km |
1:12:54 |
8:07 |
|
| 11/22/2014 |
Run |
|
Easy |
12.0 km |
1:26:05 |
7:11 |
|
| 11/18/2014 |
Run |
|
Easy |
7.0 km |
49:40 |
7:06 |
|
| 11/17/2014 |
Run |
|
Easy |
6.7 km |
44:39 |
6:40 |
|
| 11/14/2014 |
Run |
|
Easy |
6.6 km |
1:03:02 |
9:30 |
|
| 11/10/2014 |
Run |
|
Easy |
6.4 km |
57:52 |
9:00 |
|
| 10/25/2014 |
Run |
|
Long |
15.5 km |
2:07:44 |
8:15 |
|
| 10/18/2014 |
Run |
|
Long |
26.0 km |
3:21:50 |
7:46 |
|
|