Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/25/2011 Run   Easy 5.7 km 37:51 6:42 9/24/2011 Run   Long 20.0 km 2:07:20 6:22 9/22/2011 Run Brant - Lakeshore - Maple - Plains Easy 4.0 mi 41:06 6:24 9/21/2011 Run   Easy 10.0 km 1:05:31 6:34 9/20/2011 Run   Easy 8.1 km 51:23 6:23 9/17/2011 Run   Long 32.2 km 3:31:23 6:34 9/15/2011 Run   Interval 13.0 km 1:12:58 5:37 9/12/2011 Run   Easy 11.3 km 1:12:24 6:26 9/11/2011 Run   Easy 6.5 km 42:13 6:33 9/9/2011 Run   Long 29.0 km 3:13:31 6:41 9/8/2011 Run   Easy 8.1 km 51:03 6:21 9/7/2011 Run   Tempo 6.0 mi 57:13 5:56 9/5/2011 Run   Easy 14.4 km 1:37:11 6:45 9/3/2011 Run   Long 32.2 km 3:42:55 6:56 9/1/2011 Run   Easy 8.1 km 52:20 6:31 8/31/2011 Run   Tempo 11.3 km 1:08:39 6:04 8/28/2011 Run   Easy 8.1 km 53:58 6:43 8/27/2011 Run   Long 29.0 km 3:17:23 6:49 8/25/2011 Run   Interval 11.3 km 1:06:54 5:57 8/23/2011 Run   Easy 6.5 km 42:22 6:35 8/20/2011 Run   Long 25.0 km 2:49:28 6:47 8/18/2011 Run   Easy 9.6 km 1:01:57 6:27 8/16/2011 Run   Easy 11.4 km 1:12:12 6:20 8/14/2011 Run   Easy 5.4 km 35:17 6:34 8/13/2011 Run   Long 21.1 km 2:20:01 6:39 8/11/2011 Run   Easy 11.4 km 1:13:12 6:27 8/9/2011 Run   Easy 8.4 km 54:28 6:31 8/6/2011 Run   Long 32.2 km 3:43:46 6:57 8/4/2011 Run   Tempo 8.1 km 49:24 6:05 8/3/2011 Run   Easy 11.3 km 1:13:05 6:29 8/1/2011 Run   Hill 8.1 km 52:17 6:30 7/30/2011 Run   Long 30.0 km 3:24:17 6:49 7/28/2011 Run   Interval 5.0 mi 46:27 5:47 7/26/2011 Run   Hill 8.2 km 50:44 6:12 7/23/2011 Run   Long 26.2 km 2:59:26 6:51 7/21/2011 Run Brant - Lakeshore - Maple - Plains Tempo 6.6 km 39:44 6:04 7/19/2011 Run   Hill 8.1 km 51:31 6:24 7/17/2011 Run   Long 17.3 km 1:55:53 6:42 5/15/2011 Run Mississauga Marathon Race 42.2 km 4:24:03 6:16 5/14/2011 Run   Easy 4.6 km 31:12 6:49 5/8/2011 Run   Easy 7.2 km 45:53 6:23 5/7/2011 Run   Long 20.3 km 2:10:29 6:27 5/5/2011 Run   Fartlek 8.1 km 49:54 6:12 5/4/2011 Run   Easy 8.1 km 50:47 6:19