| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2017 |
Run |
|
Easy |
10.0 km |
1:33:36 |
9:22 |
 |
| 9/8/2017 |
Run |
|
Race |
8.1 km |
1:21:08 |
10:01 |
|
| 9/8/2017 |
Run |
|
Race |
9.0 km |
1:29:54 |
9:59 |
|
| 9/4/2017 |
Run |
|
Easy |
10.0 km |
1:14:10 |
7:25 |
|
| 8/22/2017 |
Run |
|
Easy |
8.1 km |
1:08:49 |
8:33 |
|
| 8/12/2017 |
Run |
|
Easy |
14.0 km |
1:43:13 |
7:23 |
|
| 8/8/2017 |
Run |
|
Easy |
8.3 km |
1:01:45 |
7:27 |
|
| 7/28/2017 |
Run |
|
Easy |
8.1 km |
1:00:17 |
7:30 |
|
| 7/22/2017 |
Run |
|
Easy |
6.4 km |
46:46 |
7:16 |
|
| 7/19/2017 |
Run |
|
Easy |
9.0 km |
1:07:07 |
7:28 |
|
| 7/15/2017 |
Run |
|
Easy |
9.0 km |
1:10:24 |
7:50 |
|
| 7/14/2017 |
Run |
|
Easy |
8.1 km |
55:30 |
6:54 |
|
| 6/27/2017 |
Run |
|
Easy |
7.1 km |
1:01:13 |
8:38 |
|
| 5/28/2017 |
Run |
|
Race |
60.0 km |
|
|
|
| 5/24/2017 |
Run |
|
Easy |
5.0 km |
35:31 |
7:07 |
|
| 5/21/2017 |
Run |
|
Long |
16.1 km |
1:52:33 |
7:00 |
|
| 5/19/2017 |
Run |
|
Easy |
7.0 km |
1:06:18 |
9:29 |
|
| 5/9/2017 |
Run |
|
Easy |
6.0 km |
1:07:09 |
11:12 |
|
| 4/29/2017 |
Run |
|
Hill |
15.0 km |
1:57:18 |
7:50 |
|
| 4/22/2017 |
Run |
|
Easy |
16.1 km |
2:18:58 |
8:38 |
|
| 4/12/2017 |
Run |
|
Hill |
12.9 km |
1:38:11 |
7:38 |
|
| 4/7/2017 |
Run |
|
Easy |
11.0 km |
1:30:18 |
8:13 |
|
| 4/4/2017 |
Run |
|
Easy |
8.1 km |
57:22 |
7:08 |
|
| 3/19/2017 |
Run |
|
Long |
18.1 km |
2:59:31 |
9:56 |
|
| 3/18/2017 |
Run |
|
Easy |
12.9 km |
1:50:24 |
8:35 |
|
| 3/15/2017 |
Run |
|
Hill |
12.0 km |
1:26:23 |
7:12 |
|
| 3/13/2017 |
Run |
|
Long |
27.0 km |
3:47:02 |
8:25 |
|
| 3/11/2017 |
Run |
|
Easy |
14.0 km |
1:59:10 |
8:31 |
|
| 3/4/2017 |
Run |
|
Easy |
6.4 km |
56:44 |
8:49 |
|
| 2/26/2017 |
Run |
|
Long |
24.1 km |
3:29:04 |
8:40 |
|
| 2/18/2017 |
Run |
|
Easy |
11.3 km |
1:36:54 |
8:36 |
|
| 2/17/2017 |
Run |
|
Easy |
8.1 km |
1:06:10 |
8:14 |
|
| 2/15/2017 |
Run |
|
Hill |
11.3 km |
1:35:05 |
8:27 |
|
| 2/14/2017 |
Run |
|
Easy |
8.1 km |
1:03:22 |
7:53 |
|
| 2/12/2017 |
Run |
|
Long |
|
2:47 |
|
|
| 2/11/2017 |
Run |
|
Easy |
9.0 km |
1:09:07 |
7:41 |
|
| 2/5/2017 |
Run |
|
Long |
24.0 km |
3:09:57 |
7:55 |
|
| 2/4/2017 |
Run |
|
Race |
6.4 km |
53:15 |
8:17 |
|
| 2/4/2017 |
Run |
|
Easy |
1.1 km |
8:24 |
7:30 |
|
| 2/1/2017 |
Run |
|
Hill |
10.0 km |
1:09:54 |
6:59 |
|
| 1/29/2017 |
Run |
|
Long |
23.0 km |
3:02:53 |
7:58 |
|
| 1/15/2017 |
Run |
|
Long |
22.0 km |
3:19:30 |
9:05 |
|
| 1/13/2017 |
Run |
|
Easy |
10.0 km |
1:21:51 |
8:12 |
|
| 1/11/2017 |
Run |
|
Easy |
9.7 km |
1:17:58 |
8:05 |
|
| 1/10/2017 |
Run |
|
Easy |
8.1 km |
56:12 |
6:59 |
|
| 1/8/2017 |
Run |
|
Long |
18.0 km |
2:15:29 |
7:32 |
|
| 1/7/2017 |
Run |
|
Easy |
7.6 km |
1:00:09 |
7:55 |
|
| 1/6/2017 |
Run |
|
Easy |
7.2 km |
53:07 |
7:26 |
|
| 1/4/2017 |
Run |
|
Easy |
6.4 km |
56:49 |
8:50 |
|
| 1/1/2017 |
Run |
|
Long |
20.2 km |
3:13:06 |
9:35 |
|
| 12/31/2016 |
Run |
|
Easy |
9.3 km |
1:29:15 |
9:36 |
|
| 12/30/2016 |
Run |
|
Easy |
7.2 km |
1:06:44 |
9:17 |
|
| 12/28/2016 |
Run |
|
Easy |
10.0 km |
1:37:07 |
9:43 |
|
| 12/27/2016 |
Run |
|
Easy |
6.7 km |
52:11 |
7:51 |
|
| 12/24/2016 |
Run |
|
Easy |
10.0 km |
1:31:46 |
9:11 |
|
| 12/22/2016 |
Run |
|
Easy |
9.3 km |
1:23:24 |
9:01 |
|
| 12/20/2016 |
Run |
|
Easy |
10.0 km |
1:16:07 |
7:37 |
|
| 12/17/2016 |
Run |
|
Long |
20.0 km |
2:38:32 |
7:56 |
|
| 12/13/2016 |
Run |
|
Easy |
8.2 km |
1:19:35 |
9:41 |
|
| 12/10/2016 |
Run |
|
Long |
19.5 km |
2:34:13 |
7:55 |
|
| 12/9/2016 |
Run |
|
Easy |
7.0 km |
1:03:25 |
9:04 |
|
| 12/6/2016 |
Run |
|
Easy |
6.4 km |
47:33 |
7:24 |
|
| 11/30/2016 |
Run |
|
Easy |
5.5 km |
44:29 |
8:06 |
|
| 11/26/2016 |
Run |
|
Long |
18.5 km |
2:14:00 |
7:15 |
|
| 11/22/2016 |
Run |
|
Easy |
8.1 km |
1:08:25 |
8:30 |
|
| 11/16/2016 |
Run |
|
Easy |
6.4 km |
53:25 |
8:18 |
|
| 11/13/2016 |
Run |
|
Race |
13.9 km |
2:21:23 |
10:13 |
|
| 11/10/2016 |
Run |
|
Easy |
9.1 km |
1:17:52 |
8:32 |
|
| 11/7/2016 |
Run |
|
Easy |
7.0 km |
1:04:42 |
9:15 |
|
|