| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2024 |
Run |
|
Easy |
11.0 km |
1:24:56 |
7:44 |
 |
| 3/24/2024 |
Run |
|
Easy |
8.1 km |
58:28 |
7:16 |
|
| 3/9/2024 |
Run |
|
Easy |
6.5 km |
45:26 |
7:00 |
|
| 3/9/2024 |
Run |
|
Tempo |
7.2 km |
55:50 |
7:44 |
|
| 3/6/2024 |
Run |
|
Easy |
5.4 km |
36:34 |
6:51 |
|
| 2/28/2024 |
Run |
|
Easy |
5.2 km |
37:00 |
7:07 |
|
| 9/29/2023 |
Run |
|
Fartlek |
13.1 km |
1:38:01 |
7:29 |
|
| 9/24/2023 |
Run |
|
Easy |
10.4 km |
1:27:03 |
8:23 |
|
| 9/8/2023 |
Run |
|
Tempo |
12.9 km |
1:41:53 |
7:55 |
|
| 9/5/2023 |
Run |
|
Hill |
10.0 km |
1:25:55 |
8:35 |
|
| 8/31/2023 |
Run |
|
Easy |
6.5 km |
52:33 |
8:03 |
|
| 8/16/2023 |
Run |
|
Easy |
11.3 km |
1:35:27 |
8:29 |
|
| 7/25/2023 |
Run |
|
Easy |
7.3 km |
56:00 |
7:44 |
|
| 7/12/2023 |
Run |
|
Easy |
5.3 km |
40:37 |
7:45 |
|
| 6/29/2023 |
Run |
|
Easy |
10.3 km |
1:25:16 |
8:18 |
|
| 6/18/2023 |
Run |
|
Easy |
6.7 km |
56:34 |
8:30 |
|
| 6/14/2023 |
Run |
|
Easy |
5.0 km |
38:24 |
7:41 |
|
| 6/8/2023 |
Run |
|
Easy |
10.3 km |
1:30:47 |
8:52 |
|
| 5/31/2023 |
Run |
|
Easy |
5.4 km |
45:44 |
8:29 |
|
| 5/30/2023 |
Run |
|
Hill |
11.5 km |
1:38:09 |
8:33 |
|
| 5/18/2023 |
Run |
|
Easy |
7.3 km |
1:00:52 |
8:19 |
|
| 5/14/2023 |
Run |
|
Easy |
4.6 km |
53:49 |
11:50 |
|
| 5/12/2023 |
Run |
|
Easy |
4.5 km |
35:50 |
7:54 |
|
| 4/28/2023 |
Run |
|
Easy |
10.2 km |
1:26:04 |
8:29 |
|
| 4/25/2023 |
Run |
|
Hill |
10.0 km |
1:19:28 |
7:57 |
|
| 4/21/2023 |
Run |
|
Easy |
8.2 km |
1:05:21 |
8:00 |
|
| 4/20/2023 |
Run |
|
Easy |
8.4 km |
1:14:06 |
8:53 |
|
| 4/18/2023 |
Run |
|
Easy |
8.2 km |
1:07:53 |
8:19 |
|
| 4/11/2023 |
Run |
|
Easy |
6.0 km |
48:03 |
7:58 |
|
| 4/2/2023 |
Run |
|
Hill |
10.1 km |
2:05:07 |
12:27 |
|
| 2/11/2023 |
Run |
|
Easy |
8.0 km |
1:10:57 |
8:52 |
|
| 2/10/2023 |
Run |
|
Easy |
10.1 km |
1:28:54 |
8:50 |
|
| 2/4/2023 |
Run |
|
Easy |
10.0 km |
1:42:43 |
10:17 |
|
| 2/3/2023 |
Run |
|
Easy |
11.9 km |
1:57:47 |
9:57 |
|
| 2/2/2023 |
Run |
|
Easy |
8.8 km |
1:21:29 |
9:14 |
|
| 2/1/2023 |
Run |
|
Easy |
6.0 km |
48:58 |
8:10 |
|
| 1/31/2023 |
Run |
|
Easy |
9.2 km |
1:24:32 |
9:15 |
|
| 1/24/2023 |
Run |
|
Easy |
10.0 km |
1:21:46 |
8:11 |
|
| 1/10/2023 |
Run |
|
Easy |
8.2 km |
1:03:59 |
7:49 |
|
| 1/8/2023 |
Run |
|
Easy |
6.8 km |
53:11 |
7:53 |
|
| 12/21/2022 |
Run |
|
Easy |
8.1 km |
1:07:30 |
8:24 |
|
| 12/17/2022 |
Run |
|
Easy |
10.5 km |
1:34:05 |
9:00 |
|
| 12/15/2022 |
Run |
|
Easy |
10.0 km |
1:27:13 |
8:44 |
|
| 12/13/2022 |
Run |
|
Easy |
9.4 km |
1:24:39 |
9:04 |
|
| 12/9/2022 |
Run |
|
Easy |
8.0 km |
58:29 |
7:19 |
|
| 11/28/2022 |
Run |
|
Easy |
7.0 km |
1:13:27 |
10:30 |
|
| 11/24/2022 |
Run |
|
Easy |
6.0 km |
50:08 |
8:21 |
|
| 11/17/2022 |
Run |
|
Easy |
5.6 km |
46:51 |
8:23 |
|
| 11/10/2022 |
Run |
|
Easy |
5.3 km |
40:08 |
7:39 |
|
| 10/28/2022 |
Run |
|
Easy |
8.0 km |
1:07:20 |
8:26 |
|
| 10/11/2022 |
Run |
|
Easy |
7.0 km |
55:02 |
7:52 |
|
| 10/9/2022 |
Run |
|
Easy |
8.8 km |
1:14:25 |
8:28 |
|
| 10/2/2022 |
Run |
|
Easy |
10.5 km |
1:35:49 |
9:08 |
|
| 9/28/2022 |
Run |
|
Easy |
8.1 km |
1:06:42 |
8:18 |
|
| 9/20/2022 |
Run |
|
Hill |
12.0 km |
1:41:45 |
8:29 |
|
| 9/15/2022 |
Run |
|
Easy |
5.6 km |
59:05 |
10:39 |
|
| 9/13/2022 |
Run |
|
Hill |
11.1 km |
1:34:45 |
8:35 |
|
| 9/12/2022 |
Run |
|
Easy |
10.1 km |
1:26:04 |
8:33 |
|
| 9/2/2022 |
Run |
|
Fartlek |
10.2 km |
1:26:54 |
8:34 |
|
| 8/30/2022 |
Run |
|
Easy |
8.7 km |
1:20:40 |
9:17 |
|
| 8/25/2022 |
Run |
|
Easy |
9.3 km |
1:19:11 |
8:31 |
|
| 8/19/2022 |
Run |
|
Fartlek |
10.0 km |
1:29:31 |
8:57 |
|
| 8/14/2022 |
Run |
|
Easy |
10.6 km |
1:35:04 |
9:01 |
|
| 8/12/2022 |
Run |
|
Fartlek |
10.1 km |
1:32:05 |
9:06 |
|
| 8/10/2022 |
Run |
|
Hill |
10.3 km |
1:28:39 |
8:38 |
|
| 8/9/2022 |
Run |
|
Easy |
6.4 km |
50:16 |
7:49 |
|
| 8/6/2022 |
Run |
|
Easy |
6.9 km |
57:43 |
8:26 |
|
| 8/4/2022 |
Run |
|
Easy |
11.0 km |
1:51:52 |
10:10 |
|
|