Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/29/2014 Run   Easy 10.4 km 1:02:13 6:01
6/20/2014 Run   Easy 8.1 km 47:44 5:56
6/5/2014 Run   Easy 8.1 km 46:46 5:49
5/13/2014 Run   Easy 5.8 km 35:00 6:06
4/25/2014 Run   Easy 5.0 km 29:11 5:51
4/17/2014 Run   Easy 10.0 km 1:02:12 6:14
4/15/2014 Run   Easy 8.8 km 55:00 6:15
4/10/2014 Run   Interval 16.1 km 1:33:01 5:47
4/9/2014 Run   Easy 12.0 km 1:11:17 5:57
4/8/2014 Run   Easy 8.1 km 48:21 6:01
4/7/2014 Run   Easy 13.0 km 1:19:24 6:07
4/2/2014 Run   Easy 10.0 km 1:00:43 6:05
4/1/2014 Run   Easy 16.0 km 1:40:07 6:16
3/31/2014 Run   Easy 5.0 km 32:54 6:35
3/27/2014 Run   Fartlek 6.4 km 37:57 5:54
3/23/2014 Run   Tempo 10.0 km 55:58 5:36
3/18/2014 Run   Interval 11.3 km 1:03:35 5:39
3/17/2014 Run   Easy 9.0 km 56:39 6:17
3/11/2014 Run   Tempo 11.0 km 1:03:08 5:45
2/21/2014 Run   Easy 5.1 mi 50:00 6:07
2/20/2014 Run   Tempo 8.1 km 46:26 5:47
2/9/2014 Run   Race 5.0 km 26:59 5:24
2/3/2014 Run   Fartlek 5.3 mi 50:00 5:52
1/26/2014 Run   Race 8.0 km 42:26 5:19
1/20/2014 Run   Fartlek 6.4 km 37:45 5:52
1/17/2014 Run   Easy 6.4 km 40:00 6:13
1/13/2014 Run   Fartlek 6.4 km 37:13 5:47
12/31/2013 Run   Race 5.0 km 26:11 5:15
12/31/2013 Run   Easy 1.3 km 7:17 5:50
12/10/2013 Run   Easy 6.4 km 38:45 6:02
12/9/2013 Run   Easy 4.6 mi 45:00 6:08
12/7/2013 Run   Long 18.0 km 1:47:48 6:00
12/5/2013 Run   Easy 6.4 km 39:15 6:06
12/3/2013 Run   Easy 5.2 km 30:59 5:58
12/2/2013 Run   Easy 7.0 km 41:20 5:55
11/30/2013 Run   Long 14.5 km 1:24:56 5:52
11/28/2013 Run   Easy 6.4 km 38:38 6:00
11/26/2013 Run   Easy 5.1 km 31:01 6:05
11/25/2013 Run   Easy 5.0 km 29:06 5:50
11/23/2013 Run   Long 12.0 km 1:10:13 5:52
11/16/2013 Run   Race 21.1 km 1:59:03 5:39
11/14/2013 Run   Easy 5.8 km 35:00 6:01
11/12/2013 Run   Easy 6.0 km 37:15 6:13
11/11/2013 Run   Easy 6.4 km 38:24 5:58
11/9/2013 Run   Long 14.0 km 1:26:07 6:10
11/5/2013 Run   Easy 6.4 km 40:44 6:20
10/31/2013 Run   Fartlek 5.0 km 29:15 5:51
10/29/2013 Run   Easy 5.5 km 34:15 6:14
10/28/2013 Run   Easy 6.4 km 38:32 6:00
10/27/2013 Run   Easy 6.8 km 39:29 5:51
10/26/2013 Run   Long 13.0 km 1:16:16 5:52
10/24/2013 Run   Easy 6.8 km 40:36 5:58
10/22/2013 Run   Easy 6.0 km 39:09 6:32
10/17/2013 Run   Fartlek 5.0 km 29:25 5:53
10/15/2013 Run   Easy 5.6 km 33:19 5:57
10/13/2013 Run   Easy 6.4 km 40:41 6:20
10/12/2013 Run   Long 14.5 km 1:28:41 6:07
10/10/2013 Run   Easy 6.4 km 40:12 6:15
10/8/2013 Run   Tempo 7.0 km 39:32 5:39
10/3/2013 Run   Interval 11.5 km 1:02:09 5:25
9/30/2013 Run   Tempo 10.0 km 57:58 5:48
9/26/2013 Run   Interval 10.0 km 56:22 5:39
9/24/2013 Run   Tempo 10.0 km 57:16 5:44
9/19/2013 Run   Interval 10.0 km 54:48 5:29
9/16/2013 Run   Tempo 8.3 km 47:12 5:42
9/8/2013 Run   Race 5.0 km 26:40 5:21
9/5/2013 Run   Interval 9.0 km 49:33 5:31
9/3/2013 Run   Tempo 8.8 km 49:22 5:37
8/29/2013 Run   Interval 9.0 km 49:39 5:31
8/26/2013 Run   Tempo 9.0 km 52:19 5:49
8/24/2013 Run
Oakville HM
 Long 21.1 km 2:13:39 6:21
8/22/2013 Run   Interval 8.4 km 46:23 5:34
8/20/2013 Run   Easy 10.0 km 1:00:09 6:01
8/19/2013 Run   Tempo 8.1 km 45:55 5:43
8/18/2013 Run   Easy 7.4 km 47:12 6:23
8/17/2013 Run   Long 18.0 km 1:45:49 5:53
8/15/2013 Run   Interval 7.2 km 39:15 5:30
8/12/2013 Run   Tempo 8.6 km 48:00 5:35
8/8/2013 Run   Interval 8.1 km 43:54 5:28
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