| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2023 |
Run |
|
Long |
20.0 km |
2:55:26 |
8:47 |
 |
| 12/20/2023 |
Run |
|
Easy |
7.0 km |
1:02:57 |
9:00 |
|
| 12/19/2023 |
Run |
|
Easy |
8.1 km |
1:07:19 |
8:22 |
|
| 12/17/2023 |
Run |
|
Easy |
10.0 km |
1:38:52 |
9:53 |
|
| 12/16/2023 |
Run |
|
Long |
18.0 km |
2:38:12 |
8:48 |
|
| 12/5/2023 |
Run |
|
Easy |
8.1 km |
1:12:36 |
9:02 |
|
| 12/3/2023 |
Run |
|
Easy |
6.0 km |
52:36 |
8:47 |
|
| 11/23/2023 |
Run |
|
Easy |
10.1 km |
1:25:02 |
8:26 |
|
| 11/9/2023 |
Run |
|
Easy |
6.8 km |
51:57 |
7:39 |
|
| 10/28/2023 |
Run |
|
Long |
20.5 km |
3:36:59 |
10:36 |
|
| 10/14/2023 |
Run |
|
Long |
42.2 km |
6:28:48 |
9:13 |
|
| 10/8/2023 |
Run |
|
Easy |
7.3 km |
1:04:36 |
8:53 |
|
| 10/1/2023 |
Run |
|
Easy |
10.5 km |
1:40:16 |
9:33 |
|
| 9/26/2023 |
Run |
|
Hill |
13.7 km |
2:08:55 |
9:24 |
|
| 9/20/2023 |
Run |
|
Easy |
5.3 km |
48:33 |
9:14 |
|
| 9/12/2023 |
Run |
|
Hill |
8.3 km |
1:13:43 |
8:51 |
|
| 9/10/2023 |
Run |
|
Easy |
12.6 km |
1:47:32 |
8:33 |
|
| 8/25/2023 |
Run |
|
Easy |
10.2 km |
1:38:00 |
9:39 |
|
| 8/23/2023 |
Run |
|
Easy |
4.0 km |
40:20 |
10:00 |
|
| 8/20/2023 |
Run |
|
Easy |
11.5 km |
2:00:49 |
10:31 |
|
| 8/18/2023 |
Run |
|
Easy |
10.0 km |
1:22:40 |
8:16 |
|
| 8/15/2023 |
Run |
|
Hill |
10.0 km |
1:27:55 |
8:48 |
|
| 8/10/2023 |
Run |
|
Easy |
9.1 km |
1:53:27 |
12:32 |
|
| 8/9/2023 |
Run |
|
Hill |
8.3 km |
1:11:54 |
8:40 |
|
| 7/29/2023 |
Run |
|
Race |
7.1 km |
1:25:30 |
12:07 |
|
| 7/29/2023 |
Run |
|
Race |
56.9 km |
9:28:34 |
10:00 |
|
| 7/23/2023 |
Run |
|
Easy |
9.6 km |
1:24:27 |
8:48 |
|
| 7/20/2023 |
Run |
|
Hill |
8.5 km |
1:17:17 |
9:06 |
|
| 7/16/2023 |
Run |
|
Easy |
13.8 km |
1:59:48 |
8:41 |
|
| 7/14/2023 |
Run |
|
Hill |
15.4 km |
2:30:28 |
9:49 |
|
| 7/11/2023 |
Run |
|
Hill |
10.3 km |
1:26:20 |
8:26 |
|
| 7/9/2023 |
Run |
|
Easy |
10.4 km |
1:28:32 |
8:31 |
|
| 6/27/2023 |
Run |
|
Hill |
12.3 km |
1:54:07 |
9:17 |
|
| 6/13/2023 |
Run |
|
Easy |
10.3 km |
1:29:25 |
8:41 |
|
| 6/9/2023 |
Run |
|
Easy |
15.5 km |
2:24:31 |
9:20 |
|
| 6/1/2023 |
Run |
|
Easy |
10.0 km |
1:21:59 |
8:12 |
|
| 5/20/2023 |
Run |
|
Long |
19.2 km |
2:58:07 |
9:16 |
|
| 5/19/2023 |
Run |
|
Hill |
8.2 km |
1:18:34 |
9:39 |
|
| 3/25/2023 |
Run |
|
Long |
20.0 km |
3:39:19 |
10:58 |
|
| 3/18/2023 |
Run |
|
Long |
12.4 km |
2:12:10 |
10:40 |
|
| 3/18/2023 |
Run |
|
Long |
10.8 km |
1:52:52 |
10:30 |
|
| 2/25/2023 |
Run |
|
Long |
20.2 km |
3:48:25 |
11:18 |
|
| 2/20/2023 |
Run |
|
Easy |
14.3 km |
2:36:38 |
10:57 |
|
| 2/12/2023 |
Run |
|
Long |
16.8 km |
2:31:22 |
9:03 |
|
| 2/5/2023 |
Run |
|
Long |
21.4 km |
3:21:11 |
9:25 |
|
| 1/28/2023 |
Run |
|
Long |
18.0 km |
2:50:44 |
9:29 |
|
| 1/15/2023 |
Run |
|
Long |
16.5 km |
3:04:31 |
11:10 |
|
| 1/7/2023 |
Run |
|
Long |
16.5 km |
2:25:38 |
8:50 |
|
| 1/6/2023 |
Run |
|
Easy |
9.3 km |
1:34:11 |
10:06 |
|
| 12/26/2022 |
Run |
|
Easy |
10.9 km |
1:35:20 |
8:47 |
|
| 12/25/2022 |
Run |
|
Long |
15.2 km |
2:25:18 |
9:33 |
|
| 12/18/2022 |
Run |
|
Long |
45.0 km |
7:36:37 |
10:09 |
|
| 12/10/2022 |
Run |
|
Long |
21.2 km |
3:19:20 |
9:25 |
|
| 11/26/2022 |
Run |
|
Long |
25.2 km |
4:05:48 |
9:46 |
|
| 11/20/2022 |
Run |
|
Easy |
10.2 km |
1:31:26 |
9:00 |
|
| 11/18/2022 |
Run |
|
Easy |
12.1 km |
1:50:27 |
9:07 |
|
| 10/15/2022 |
Run |
|
Race |
102.2 km |
20:10:15 |
11:51 |
|
| 10/8/2022 |
Run |
|
Long |
15.7 km |
2:13:22 |
8:30 |
|
| 9/17/2022 |
Run |
|
Long |
38.0 km |
6:11:23 |
9:47 |
|
|