Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/10/2013 Run   Easy 5.8 km 35:00 6:01
11/7/2013 Run   Easy 6.4 km 40:17 6:16
11/3/2013 Run
Road2Hope HM
 Race 21.1 km 1:51:10 5:17
10/20/2013 Run   Race 21.1 km 1:53:56 5:24
10/6/2013 Run   Long 24.1 km 2:27:14 6:06
10/1/2013 Run   Easy 13.5 km 1:21:51 6:04
9/29/2013 Run   Easy 3.5 mi 35:00 6:10
9/28/2013 Run   Long 23.0 km 2:18:35 6:02
9/25/2013 Run   Easy 6.3 km 37:17 5:57
9/25/2013 Run   Easy 5.0 km 30:00 6:00
9/22/2013 Run
Niagara Falls Womens Half Marathon
 Race 21.1 km 2:14:28 6:23
9/21/2013 Run   Easy 5.0 km 31:33 6:19
9/17/2013 Run   Easy 8.1 km 48:45 6:03
9/14/2013 Run   Long 22.5 km 2:11:47 5:52
9/1/2013 Run   Long 22.5 km 2:15:26 6:02
8/27/2013 Run   Easy 10.0 km 1:01:19 6:08
8/10/2013 Run   Long 22.0 km 2:12:20 6:01
8/3/2013 Run   Long 21.1 km 2:05:52 5:58
7/28/2013 Run   Long 18.0 km 1:46:38 5:56
7/20/2013 Run   Long 20.0 km 1:59:10 5:58
7/13/2013 Run   Long 18.0 km 1:46:45 5:56
7/7/2013 Run   Long 16.4 km 1:37:36 5:57
7/1/2013 Run   Easy 7.3 km 43:01 5:56
6/29/2013 Run   Long 20.0 km 2:00:17 6:01
6/26/2013 Run   Tempo 6.4 km 36:34 5:41
6/22/2013 Run   Long 18.0 km 1:47:28 5:59
6/9/2013 Run   Long 12.9 km 1:20:32 6:16
6/2/2013 Run   Race 21.1 km 2:00:17 5:43
6/1/2013 Run   Easy 7.0 km 41:06 5:53
5/25/2013 Run   Long 20.0 km 2:00:36 6:02
5/18/2013 Run   Long 16.1 km 1:37:02 6:02
5/11/2013 Run   Long 12.0 km 1:13:42 6:09
5/5/2013 Run
Mississauga Marathon
 Race 42.2 km 4:10:28 5:57
4/20/2013 Run   Long 20.0 km 2:01:58 6:06
4/18/2013 Run   Easy 11.3 km 1:09:17 6:09
4/13/2013 Run   Long 36.0 km 3:41:27 6:10
4/11/2013 Run   Easy 11.3 km 1:09:58 6:13
4/6/2013 Run   Long 33.0 km 3:24:08 6:12
3/29/2013 Run   Long 21.1 km 2:10:56 6:13
3/26/2013 Run   Easy 10.0 km 1:04:32 6:28
3/19/2013 Run   Fartlek 8.1 km 47:09 5:52
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