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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/21/2024
Run
Easy
5.3 km
36:58
6:59
2/14/2024
Run
Easy
5.6 km
40:31
7:14
2/7/2024
Run
Easy
5.2 km
34:54
6:46
11/24/2023
Run
Easy
10.3 km
1:16:54
7:28
10/31/2023
Run
Easy
4.5 km
36:10
8:02
10/4/2023
Run
Easy
4.5 km
31:46
7:04
11/30/2022
Run
Easy
2.5 km
30:00
11:49
3/30/2022
Run
Easy
5.0 km
37:33
7:31
3/23/2022
Run
Easy
3.2 km
25:00
7:43
4/11/2021
Run
Easy
0.2 km
1:07
7:28
4/27/2020
Run
Easy
0.6 km
4:39
8:19
4/10/2020
Run
Hill
16.0 km
4/9/2020
Run
Easy
5.1 km
33:25
6:31
8/16/2019
Run
Long
31.3 km
4:50:01
9:16
5/12/2019
Run
Easy
2.3 km
16:25
7:02
5/12/2019
Run
Race
5.2 km
29:51
5:45
5/12/2019
Run
Easy
2.5 km
17:14
6:54
3/14/2019
Run
Easy
5.1 km
30:33
6:03
3/10/2019
Run
Easy
10.2 km
1:05:56
6:28
1/4/2019
Run
Easy
5.1 km
31:42
6:11
12/31/2018
Run
Easy
1.8 km
11:54
6:37
12/27/2018
Run
Easy
9.7 km
58:48
6:06
12/13/2018
Run
Easy
6.5 km
42:40
6:37
11/11/2018
Run
Easy
5.3 km
36:54
7:01
9/30/2018
Run
Easy
9.0 km
55:34
6:11
8/28/2018
Run
Interval
12.4 km
1:13:44
5:57
8/25/2018
Run
Easy
5.0 km
31:52
6:23
8/21/2018
Run
Interval
12.5 km
1:16:36
6:10
8/14/2018
Run
Interval
10.0 km
59:24
5:57
8/7/2018
Run
Interval
9.7 km
59:09
6:07
6/30/2018
Run
Easy
0.8 km
4:44
5:56
6/7/2018
Run
Easy
4.0 km
24:36
6:09
5/19/2018
Run
Fartlek
6.4 km
39:22
6:07
5/10/2018
Run
Easy
2.1 km
13:08
6:16
5/10/2018
Run
Easy
2.0 km
12:46
6:23
5/5/2018
Run
Fartlek
8.1 km
48:56
6:05
4/27/2018
Run
Fartlek
8.1 km
50:53
6:20
4/21/2018
Run
Fartlek
5.0 km
29:34
5:55
4/14/2018
Run
Fartlek
8.1 km
50:07
6:14
4/7/2018
Run
Fartlek
8.1 km
49:29
6:09
3/24/2018
Run
Easy
5.0 km
31:59
6:24
3/4/2018
Run
Chilly HM
Race
21.2 km
2:14:47
6:22
3/4/2018
Run
Easy
1.2 km
8:16
7:12
2/16/2018
Run
Easy
9.0 km
54:29
6:04
2/15/2018
Run
Easy
4.5 km
28:17
6:18
2/2/2018
Run
Easy
8.1 km
50:47
6:19
1/21/2018
Run
Easy
6.4 km
40:39
6:19
12/10/2017
Run
Easy
5.8 km
36:06
6:15
9/26/2017
Run
Easy
10.0 km
1:06:46
6:41
9/6/2017
Run
Fartlek
14.0 km
1:31:30
6:33
8/30/2017
Run
Interval
8.1 km
47:57
5:58
8/23/2017
Run
Fartlek
13.0 km
1:20:54
6:14
3/26/2017
Run
Easy
4.9 km
34:31
7:01
3/25/2017
Run
Easy
3.0 km
18:43
6:15
3/8/2017
Run
Hill
12.9 km
1:20:37
6:16
3/5/2017
Run
Race
21.1 km
2:14:57
6:24
2/22/2017
Run
Hill
12.9 km
1:19:37
6:12
2/19/2017
Run
Long
23.0 km
2:27:56
6:26
2/10/2017
Run
Easy
7.0 km
44:44
6:24
2/3/2017
Run
Easy
7.0 km
45:00
6:26
1/17/2017
Run
Fartlek
6.4 km
39:32
6:09
1/14/2017
Run
Easy
6.4 km
40:10
6:15
1/3/2017
Run
Easy
7.1 km
45:00
6:22
12/4/2016
Run
Race
10.1 km
1:04:50
6:27
12/4/2016
Run
Easy
6.1 km
38:28
6:19
11/25/2016
Run
Easy
6.2 km
40:00
6:29
11/14/2016
Run
Easy
6.4 km
40:05
6:14
11/1/2016
Run
Hill
6.0 km
37:33
6:16
9/26/2016
Run
Easy
6.4 km
42:04
6:32
9/23/2016
Run
Easy
6.4 km
40:45
6:20
9/14/2016
Run
Easy
6.0 km
36:24
6:04
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