Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/22/2013 Run   Easy 6.5 km 39:42 6:07 4/21/2013 Run   Easy 5.0 km 32:34 6:31 4/16/2013 Run   Tempo 8.1 km 47:51 5:57 4/14/2013 Run   Easy 10.0 km 1:07:53 6:48 4/9/2013 Run   Interval 16.1 km 1:29:13 5:33 4/7/2013 Run   Easy 6.4 km 41:15 6:25 4/1/2013 Run Brant - Lakeshore - Maple - Plains Easy 6.4 km 40:12 6:15 3/24/2013 Run Around the Bay 30K Road Race Race 30.0 km 2:48:56 5:38 3/16/2013 Run   Easy 7.6 km 47:31 6:14 3/14/2013 Run   Interval 12.9 km 1:16:15 5:56 3/9/2013 Run   Long 32.2 km 3:26:02 6:24 3/3/2013 Run   Race 21.1 km 2:13:55 6:21 2/23/2013 Run Around the Bay 30K Road Race Long 30.0 km 3:07:15 6:15 2/16/2013 Run   Long 26.5 km 2:47:34 6:20 2/2/2013 Run   Long 22.5 km 2:22:03 6:19 1/19/2013 Run   Long 18.0 km 1:50:57 6:10 1/17/2013 Run   Hill 6.8 km 44:02 6:32 1/15/2013 Run   Easy 6.5 km 40:43 6:16 1/13/2013 Run   Easy 10.0 km 1:02:28 6:15 1/12/2013 Run   Long 16.1 km 1:40:57 6:17 1/5/2013 Run   Long 20.1 km 2:07:49 6:21 12/26/2012 Run Boxing Day 10 Miler Race 10.0 mi 1:31:44 5:43 12/25/2012 Run   Easy 5.6 km 35:00 6:15 12/24/2012 Run   Easy 2.0 km     12/22/2012 Run   Long 14.5 km 1:28:10 6:05 12/15/2012 Run   Long 18.0 km 1:55:10 6:24 12/9/2012 Run   Easy 10.0 km 1:03:42 6:23 12/8/2012 Run   Long 12.9 km 1:18:29 6:06 11/24/2012 Run   Long 17.0 km 1:46:02 6:15 11/17/2012 Run   Long 16.1 km 1:44:04 6:28 11/10/2012 Run   Long 16.5 km 1:43:33 6:17 11/3/2012 Run   Long 14.7 km 1:32:09 6:18 10/30/2012 Run   Tempo 5.0 km 29:37 5:56 10/27/2012 Run   Long 10.0 km 1:04:08 6:25 10/21/2012 Run Niagara Falls International Marathon Race 42.2 km 4:28:19 6:22 10/18/2012 Run   Fartlek 4.6 km 27:39 6:04