Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/9/2015 Run   Easy 5.0 km 32:33 6:31 9/16/2015 Run   Easy 6.0 km 36:06 6:01 9/1/2015 Run   Easy 6.1 km 57:05 9:22 8/12/2015 Run   Easy 6.4 km 52:12 8:07 6/29/2015 Run   Easy 8.1 km 47:38 5:55 6/1/2015 Run   Easy 8.1 km 49:12 6:07 5/3/2015 Run Mississauga Marathon Race 42.2 km 4:31:15 6:26 3/29/2015 Run Around the Bay (2015, no hill) Race 30.0 km 2:49:04 5:39 3/17/2015 Run   Easy 10.0 km 59:46 5:59 1/29/2015 Run   Easy 6.4 km 38:14 5:57 1/22/2015 Run   Easy 8.1 km 50:15 6:11 12/30/2014 Run   Easy 10.2 km 1:06:29 6:33 12/23/2014 Run   Easy 9.4 km 59:50 6:22 12/13/2014 Run   Long 16.3 km 1:40:50 6:13 12/7/2014 Run Tannenbaum 10K Race 10.0 km 59:39 5:58 12/7/2014 Run   Easy 5.0 km 30:06 6:02 10/17/2014 Run   Easy 12.0 km 1:11:27 5:58 10/9/2014 Run   Easy 10.0 km 1:00:01 6:01 9/21/2014 Run Oakville HM Race 21.1 km 2:06:14 5:59 9/15/2014 Run   Interval 9.6 km 53:20 5:34 8/30/2014 Run   Long 20.0 km 2:02:39 6:08 8/28/2014 Run   Easy 9.0 km 54:02 6:01 8/17/2014 Run   Long 16.1 km 1:37:24 6:03 7/30/2014 Run   Easy 7.0 km 41:23 5:55 7/5/2014 Run   Long 16.0 km 1:34:28 5:55 6/26/2014 Run   Easy 8.1 km 48:19 6:01 6/16/2014 Run   Easy 5.8 km 36:06 6:14 5/30/2014 Run   Easy 7.0 km 41:53 5:59 5/17/2014 Run   Long 14.5 km 1:28:05 6:05 5/10/2014 Run   Easy 10.0 km 1:01:07 6:07 5/7/2014 Run   Easy 4.5 km 30:15 6:44 4/30/2014 Run   Easy 5.0 km 29:47 5:58 4/28/2014 Run   Tempo 6.4 km 37:27 5:49